How to cook the dish ” Oatmeal with coconut milk»
Mix the oatmeal with coconut milk, add a pinch of baking powder, let stand for 5 minutes, add the egg and mix well. Fry on both sides in a non-stick frying pan, without oil.
Recipe ingredients “Oatmeal with coconut milk»:
- Oatmeal 40 g
- egg 1 piece
- coconut milk 30 ml
- baking powder 2 g
Nutritional value of the dish “Oatmeal with coconut milk” (per 100 grams):
Calories: 132.9 kcal.
Squirrels: 6.9 gr.
Fats: 8.8 gr.
Carbohydrates: 6 gr.
Number of servings: 1Ingredients and calories of the recipe ” Oatmeal on coconut milk»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| oatmeal porridge on the water | 40 g | 40 | 1.2 | 0.68 | 6 | 35.2 |
| chicken egg | 1 piece | 55 | 6.99 | 6 | 0.39 | 86.35 |
| coconut milk Blue Dragon | 30 ml | 30 | 0.54 | 4.47 | 0.81 | 45.6 |
| baking powder | 2 gr | 2 | 0 | 0 | 0.39 | 1.58 |
| Total | 127 | 8.7 | 11.2 | 7.6 | 168.7 | |
| 1 serving | 127 | 8.7 | 11.2 | 7.6 | 168.7 | |
| 100 grams | 100 | 6.9 | 8.8 | 6 | 132.9 |