Contents
Cottage cheese serum: what is useful, application
During the preparation of homemade cottage cheese, a liquid is separated – cloudy, whitish, with a characteristic sour smell. You shouldn’t pour it out. Whey from cottage cheese contains nutrients in the same amount as natural whole milk or fermented milk products.
Why is whey from cottage cheese useful?
What curd whey doesn’t contain is fat. But there are so many proteins and carbohydrates that a glass of sour liquid can satisfy your hunger. And at the same time to improve the body. In addition, this product contains probiotics, vitamins B, E, A, C, as well as minerals – calcium, potassium, phosphorus, magnesium.
Curd serum is used in cooking, folk medicine, home cosmetology.
The benefits of cottage cheese whey are great:
- it improves the intestinal microflora, stopping putrefactive processes;
- helps to quickly remove toxins and toxins from the body;
- It strengthens the immune system;
- has a beneficial effect on the kidneys and liver;
- allows you to get rid of edema and reduce weight;
- restores normal blood circulation, prevents atherosclerosis and cardiovascular diseases;
- cleanses the body;
- normalizes the emotional state, as it stimulates the production of serotonin – the “hormone of joy”.
Due to its rich vitamin and mineral composition, the serum prevents vitamin deficiency, helps the body defend itself against viral attacks and infections.
Using cottage cheese whey
You can use the healing liquid for health, culinary or cosmetic purposes.
For the general health improvement of the body, improving the functioning of the stomach and intestines, relieving edema and fighting obesity, you just need to drink cottage cheese serum. This should be done on an empty stomach, in 30 minutes. before meals. Drinking a glass of the drink a day will improve your health and well-being.
It is useful to use curd whey in home cooking. It is popular as a liquid base for traditional Russian okroshka. And pancakes and pancakes with whey are tender and very tasty.
The product has also found application in home cosmetology. For face and body care, the serum is used as follows:
- for washing;
- rinsing hair;
- as a tonic for the face.
After applying cosmetics based on serum, the skin becomes soft and smooth, and with constant use, fine wrinkles are smoothed, the complexion is evened out, acne disappears. Hair after rinsing and serum masks begins to shine and strengthen.
Curd whey is a product rich in vitamins and minerals. It can be used as a food, health and beauty product.