Cottage cheese casserole with pear
Recipe ingredients “Cottage cheese casserole with pear»:
  • low-fat cottage cheese 80 g
  • egg 1
  • pear 100 gr
  • rice flour 40 g

Nutritional value of the dish “Cottage cheese casserole with pear” (per 100 grams):

Calories: 112.4 kcal.

Squirrels: 7.5 gr.

Fats: 0.2 gr.

Carbohydrates: 20.3 gr.

Number of servings: 1Ingredients and calorie content of the recipe ” Cottage cheese casserole with pear»

ProductMeasureWeight, grWhite, grFat, gAngle, grCal, kcal
cottage cheese 0% (fat-free)80 g8013.21.0456.8
egg 10 gr
pear100 g1000.40.310.942
dietary rice flour40 g402.960.2432.8148.4
Total 22016.60.544.7247.2
1 serving 22016.60.544.7247.2
100 grams 1007.50.220.3112.4

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