How to prepare a dish “Cottage cheese-banana cookies»
Preparation:
1. Grind the cottage cheese together with the banana with a blender into a homogeneous puree.
2. Add oatmeal / flakes (crushed in a blender, but not in flour), knead the dough with your hands.
3. Put in the refrigerator for an hour.
4. Form balls, roll them in poppy seeds, nuts or shavings (NOT INCLUDED IN THE RECIPE), flatten them slightly and place them on a baking sheet covered with baking paper.
5. Preheat the oven to 180 g. and send the cookies for 12-15 minutes.
6. Delicious as hot, then it is soft and tender, and cooled, then it forms a slightly crispy crust.
- 150 g cottage cheese 9%
- 100 g oat flakes
- 1 ripe banana
Nutritional value of the dish “Cottage cheese-banana cookies “(per 100 grams):
Calories: 196.9 kcal.
Squirrels: 10.7 gr.
Fats: 5.8 gr.
Carbohydrates: 26.7 gr.
Number of servings: 12Ingredients and calorie content of the recipe ” Cottage cheese and banana cookies»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Cal, kcal |
| cottage cheese 9% (bold) | 150 gr | 150 | 25.05 | 13.5 | 3 | 238.5 |
| oatmeal | 100 g | 100 | 11.9 | 7.2 | 69.3 | 366 |
| banana | 1 piece | 110 | 1.65 | 0.22 | 23.98 | 104.5 |
| Total | 360 | 38.6 | 20.9 | 96.3 | 709 | |
| 1 serving | 30 | 3.2 | 1.7 | 8 | 59.1 | |
| 100 grams | 100 | 10.7 | 5.8 | 26.7 | 196.9 |