How to prepare a dish “Sports pizza»
Grind chicken breast with egg in a blender
* Mix with spices
* Spread evenly on baking paper
* If the dough sticks to your hands, spread it with your hands soaked in cold water
* We send it to the oven preheated to 180 g for 18-20 minutes
* The cake should dry slightly
* Meanwhile, make the sauce: mix the tomato paste with spices, sour cream and mustard.
* Cut the filling
* Remove the cake from the oven, brush with the sauce, spread out the filling
* And again in the oven until everything is nicely baked….15 minutes
At the end, rub the cheese and leave in the oven for another 1 minute
- 500 g chicken breast
- 1 egg
- salt 5 g
- pepper 5 g
- sweet pepper 2 pcs.
- 100 g parmesan cheese
- 30 gr. green onions
- tomato paste 200 gr.
- 2 garlic cloves
- natural yogurt-100 g
- mustard 5 gr.
Nutritional value of the dish “Sports pizza” (per 100 grams):
Calories: 105.4 kcal.
Squirrels: 13.3 gr.
Fats: 3.6 gr.
Carbohydrates: 4.8 gr.
Number of servings: 10Ingredients and calorie content of the “Sports Pizza” recipe»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Cal, kcal |
| chicken breast | 500 gr | 500 | 118 | 9.5 | 2 | 565 |
| chicken egg | 1 piece | 55 | 6.99 | 6 | 0.39 | 86.35 |
| salt | 5 gr | 5 | 0 | 0 | 0 | 0 |
| ground red pepper | 5 gr | 5 | 0.04 | 0.02 | 0.23 | 1.05 |
| sweet red pepper | 2 pieces | 290 | 3.77 | 0 | 15.37 | 78.3 |
| parmesan cheese | 100 g | 100 | 33 | 28 | 0 | 392 |
| green onion | 30 g | 30 | 0.39 | 0 | 1.38 | 5.7 |
| tomato paste | 200 g | 200 | 5 | 0.6 | 33.4 | 160 |
| garlic | 2 cous | 8 | 0.52 | 0.04 | 2.39 | 11.44 |
| natural yogurt 2% | 100 g | 100 | 4.3 | 2 | 6.2 | 60 |
| mustard | 5 gr | 5 | 0.29 | 0.32 | 1.1 | 8.1 |
| Total | 1298 | 172.3 | 46.5 | 62.5 | 1367.9 | |
| 1 serving | 130 | 17.2 | 4.6 | 6.2 | 136.8 | |
| 100 grams | 100 | 13.3 | 3.6 | 4.8 | 105.4 |