- Rules and Recommendations
- What is important to know when starting cleaning?
- Folk ways to cleanse the intestines
- Salad “Broom”, or “Broom”
- Cleansing kefir drink
- Kissel from prunes
- Prune and dried apricot cleanser
- Peeling with beetroot and beet juice
- Milk whey cleaning
- Cleansing with porridges
- Fresh juice cleaning
- Articles on cleansing other organs:
Stomach discomfort, abdominal pain and perpetual flatulence – this is not a complete list of problems caused by intestinal slagging. They are complemented by hemorrhoids, vitamin deficiency, skin and somatic diseases, nervous disorders, regular colds, and finally, weight gain. Did you notice them at home? Then folk methods of cleansing one of the most important organs in the human body will help you!
Rules and Recommendations
It is a mistake to believe that bowel cleansing at home or within the walls of a medical institution is akin to a fasting day. The latter are just as good and important, but effective only if there are no slags, hardened masses on the walls of the mucous membranes. When the latter take place, radical measures are needed, otherwise the development of chronic ailments cannot be avoided.
What is important to know when starting cleaning?
- Both women and men can cleanse the intestines using folk methods. The only exceptions are cases when patients have contraindications (recent surgeries, strokes, heart attacks, heart and kidney failure, hypertension, weakness, diseases of the gastrointestinal tract, tumors or cracks in the anus, high body temperature, ARVI).
- Bleeding, including menstrual bleeding, pregnancy, lactation are also factors in which the procedure is postponed until better times.
- Even the most gentle method will only help a healthy body. If you feel unwell, the situation may worsen.
- Fatty, spicy, salty, smoked, pickles, sweets are taboo during the cleaning period. Most of these foods contribute to the deposition of fecal stones.
- At the same time, fresh vegetables, fruits, berries are welcome during this period. Ideally, it is also useful for a person to adhere to the principles of separate nutrition (do not mix protein and carbohydrate foods) at least on the days of the procedure.
- Observe the drinking regime (drink up to 2 liters of water, preferably not mineral water, per day). If desired, it can be acidified with lemon juice.
All traditional medicines are time-tested, but if there are any doubts, you must first consult with your doctor about the appropriateness of their use in your case.
Folk ways to cleanse the intestines
Few know that apples are the easiest way to cleanse the intestines. They are the basis of the apple diet, which helps not only to lose weight, but also to improve your health. What do I need to do? Eat up to 2 kg of fruit a day. Moreover, you can drink water, but you cannot eat other food foods. You can take any apples, but it is better to refuse excessively sour or sweet ones. Going to extremes and feeling uncomfortable while cleaning is useless.
Apples contain fiber, fruit acids, which improve peristalsis and accelerate the secretion of gastric juice, therefore, help the intestines to cleanse themselves.
Salad “Broom”, or “Broom”
Ideal for those who don’t like apples. To use it, you must:
- chop or grate beets or carrots;
- chop white cabbage;
- drizzle the mixture with lemon juice or olive oil.
You need to choose the proportions yourself. The main thing is to make sure that the volume of the cabbage is 2 times the volume of the carrot and beet mass.
Salting the dish is prohibited!
It is necessary to eat it daily for 7 days instead of dinner. Such regularity will pay off with interest: the body will be cleansed of toxins and toxins, and body weight will decrease. The effect is achieved due to the excellent laxative effect of vegetables. Moreover, fresh, they also improve peristalsis, and help fight constipation. By the way, panicle salad is a regular in effective weight loss diets. Try it and you will see for yourself.
Cleansing kefir drink
Fresh kefir has long been prized for its mild, laxative effect. To this end, they drank it in its pure form, but folk healers went further. They offered their own, somewhat improved recipe.
To prepare the product you will need:
- kefir at room temperature – 200 ml;
- vegetable oil – 1 tbsp. l .;
- salt – 0,5 tsp.
The ingredients are mixed and mixed. The drink is consumed in the evenings before bedtime, then in the morning there is a natural emptying, which cleanses the body. The course of treatment is determined individually, but it is advised to take the remedy no more than once every 3 days. As a rule, 2-3 times is enough.
To enhance the effect, it is useful to eat a salad of fresh cabbage, an apple or a clove of garlic in the morning.
Pay attention! Kefir, even in its pure form, is a very useful product. It contains calcium, which prevents excessive, abnormal overgrowth of colon cells. This is especially true for women, because endometriosis of the colon, and this is what the disease is called, is more often a secondary pathology that develops after endometriosis of the uterus. It can manifest itself up to 40 – 45 years.
Yogurt has similar properties. By the way, to achieve the maximum result, fruits and berries should be added to fermented milk foods.
Kissel from prunes
The mild laxative effect is the main advantage of this drink. For this action to occur, you must take:
- Prunes – 0,5 kg;
- buckthorn bark – 50 g;
- Holosas – 1 bottle. (syrup, which is in the pharmacy).
Pour 2 liters of water into a saucepan, put prunes and bark here. Then the container is placed over medium heat to bring the mixture to a boil. When it boils, reduce the heat to a minimum, leaving the pan on it for another 30 minutes. Then they are removed from the heat, filtered, the thick is squeezed through cheesecloth. Kissel is cooled, syrup is poured into it, mixed. Store in glass in the cold.
Drink 100 ml 2 hours after dinner before bedtime.
Prune and dried apricot cleanser
In some sources it is also referred to under the name “Broom”, and all thanks to the expressed cleansing property.
To prepare it, take:
- dried fruits – 300 g (prunes, raisins, dried apricots, 100 g of each product);
- olive oil – 50 ml;
- Honey – 50 g;
- dried dioecious nettle – 100 g.
Dried fruits with nettles are ground in a meat grinder and then mixed with honey and vegetable oil. Store the mixture in glass in the cold, and take it daily for 30 days. The recommended volume is 2 – 3 tbsp. l., eaten at night and washed down with warm water.
Upon completion of the course, you should take a break for 6 months, after which the procedure can be repeated. By the way, the product is great for losing weight. For those wishing to notice a similar effect, it is important to ensure that dinner is light and timely – no later than 4 – 5 hours before bedtime.
Peeling with beetroot and beet juice
Beets are a storehouse of vitamins and an excellent laxative product. The easiest way to cleanse it is by drinking its juice. For its preparation, take 1 kg of root crops. The juice is diluted with water in a 1: 2 ratio. If desired, salt and drink the entire portion during the day. Few people know that it not only weakens, but also reduces appetite, making an ordinary day even unloading.
By the way, there is no need to throw away the cake that remained after the juice production. It is better to dry it in the oven, put it in a glass jar and close it tightly with a lid. It is recommended to take it in 1 tbsp. l. half an hour before meals. The course is determined by the amount of cake: as soon as it ends, you can interrupt the cleaning procedure for 2 months, after which everything is allowed to be repeated. The cake should be stored in the refrigerator.
By the way, there is a simpler option: boil 2 medium-sized beets, peel them, chop, salt and sprinkle with your favorite vegetable oil. Consume in the evenings instead of dinner. The main thing is not every day, but only when it becomes necessary to unload.
Milk whey cleaning
To prepare it you will need:
- kefir – 1,5 l;
- greens, non-starchy vegetables – to taste.
As such vegetables and herbs, you can use parsley, dill, cabbage, parsnips, onions, celery, radishes, or carrots. You don’t need everything, only what you like more. Kefir is poured into a saucepan (non-metallic), which is then placed in a water bath over very low heat. Selected vegetables and herbs are crushed, and when kefir begins to transform into cottage cheese, they fall asleep to it. Leave for 10 minutes, then remove from the water bath and decant through cheesecloth. Drink 20 minutes before meals. Cottage cheese, if desired, is also eaten.
Cleansing with porridges
All cereals are incredibly useful, because thanks to the fiber they contain, they perfectly cleanse the body. But there are those among them that allow you to achieve the desired effect faster. It’s about rice and oats.
To prepare the most useful porridge in this case, you should take both ingredients 0,5 tbsp each. each, rinse them and boil in 2,5 tbsp. water until thickened. Eat a dish without oil. True, salt is allowed to taste.
By the way, the method can be applied everywhere.
Fresh juice cleaning
The essence of the method is already in the name. You need to take fruit, most importantly unsweetened, and a little sour. It can be citrus fruits, apples, plums, but some berries are also suitable – cherries, for example. Fruit acid gives them sourness, the main advantage of which is the ability to dissolve hardened feces. To enhance the effect, juices can be combined with bran.
According to this method of cleansing, every 60 minutes you need to drink 1 tbsp. juice. The course is 1 day, but on this day it is not recommended to eat or drink anything else. You can “clean” in this way no more than once every two weeks.
Improper diet, lack of sleep, stress … It seems that everything in modern life contributes to the appearance of fecal stones. In part, yes, but the worst thing they can do can be prevented. Moreover, it is important to both regularly cleanse the intestines, and eat a lot of fruits, vegetables, cereals, drink enough liquid and be sure to arrange fasting days. In other words, bet not only on fixing the problem, but also on prevention.