Stéphanie is becoming a real “fit mum”! She’s my most motivated and sporty coachee, super tough, she wants it! And all this can be seen because since the beginning of her fitness, she has had great results. Her figure is really starting to transform and tone up.
Coaching Fitness after baby By Lucile Woodward I 3nd month
A new lifestyle to be on top
But the changes are not only physical, she really feels the benefits of her new hygiene of life at the level of her skin, her digestion … With the evening diet once a week that I suggested to her, she notices that her sleep has really improved and that his nights are much better. Finally… when the kids don’t wake up!
Train effectively
Like many mothers, Stéphanie is always speedy and must find a way to juggle her work, transport, children, her husband and… sport! So for this 3rd month of coaching, I prepared a hyper effective training plan for him, targeting thighs, abs and glutes. In 30 minutes max top chrono, to be able to integrate it into an already busy schedule.
You too, in your “wonder mom” lives, take time to think about yourself and do yourself good.
If you want to follow Stéphanie’s coaching, her training plans and her food program are available on Lucile Woodward’s website.