Cheese salad recipe. Calorie, chemical composition and nutritional value.

Ingredients Cheese salad

White cabbage 100.0 (gram)
apples 2.0 (piece)
hard cheese 100.0 (gram)
mayonnaise 2.0 (table spoon)
Method of preparation

Mayonnaise is added to finely chopped cabbage, grated apple and cheese and mixed.

You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value153.4 kCal1684 kCal9.1%5.9%1098 g
Proteins5.6 g76 g7.4%4.8%1357 g
Fats11.6 g56 g20.7%13.5%483 g
Carbohydrates7.2 g219 g3.3%2.2%3042 g
organic acids0.6 g~
Alimentary fiber1.3 g20 g6.5%4.2%1538 g
Water65.2 g2273 g2.9%1.9%3486 g
Ash0.5 g~
Vitamin A, RE100 μg900 μg11.1%7.2%900 g
Retinol0.1 mg~
Vitamin B1, thiamine0.03 mg1.5 mg2%1.3%5000 g
Vitamin B2, riboflavin0.08 mg1.8 mg4.4%2.9%2250 g
Vitamin B4, choline1.4 mg500 mg0.3%0.2%35714 g
Vitamin B5, pantothenic0.07 mg5 mg1.4%0.9%7143 g
Vitamin B6, pyridoxine0.09 mg2 mg4.5%2.9%2222 g
Vitamin B9, folate6.2 μg400 μg1.6%1%6452 g
Vitamin B12, cobalamin0.3 μg3 μg10%6.5%1000 g
Vitamin C, ascorbic13.2 mg90 mg14.7%9.6%682 g
Vitamin E, alpha tocopherol, TE3.5 mg15 mg23.3%15.2%429 g
Vitamin H, biotin0.2 μg50 μg0.4%0.3%25000 g
Vitamin PP, NE1.2296 mg20 mg6.1%4%1627 g
niacin0.3 mg~
Potassium, K226.5 mg2500 mg9.1%5.9%1104 g
Calcium, Ca202.9 mg1000 mg20.3%13.2%493 g
Magnesium, Mg17.8 mg400 mg4.5%2.9%2247 g
Sodium, Na223.2 mg1300 mg17.2%11.2%582 g
Sulfur, S8.6 mg1000 mg0.9%0.6%11628 g
Phosphorus, P114.6 mg800 mg14.3%9.3%698 g
Chlorine, Cl6.9 mg2300 mg0.3%0.2%33333 g
Trace Elements
Aluminum, Al150.7 μg~
Bohr, B169.4 μg~
Vanadium, V2.3 μg~
Iron, Fe1.6 mg18 mg8.9%5.8%1125 g
Iodine, I1.6 μg150 μg1.1%0.7%9375 g
Cobalt, Co1 μg10 μg10%6.5%1000 g
Manganese, Mn0.0712 mg2 mg3.6%2.3%2809 g
Copper, Cu86.6 μg1000 μg8.7%5.7%1155 g
Molybdenum, Mo.4.9 μg70 μg7%4.6%1429 g
Nickel, Ni11.9 μg~
Rubidium, Rb35.6 μg~
Fluorine, F6.1 μg4000 μg0.2%0.1%65574 g
Chrome, Cr3 μg50 μg6%3.9%1667 g
Zinc, Zn0.8778 mg12 mg7.3%4.8%1367 g
Digestible carbohydrates
Starch and dextrins0.5 g~
Mono- and disaccharides (sugars)5.8 gmax 100 г

The energy value is 153,4 kcal.

Cheese salad rich in vitamins and minerals such as: vitamin A – 11,1%, vitamin C – 14,7%, vitamin E – 23,3%, calcium – 20,3%, phosphorus – 14,3%
  • Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
  • Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
  • Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
  • Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • 28 kCal
  • 47 kCal
  • 364 kCal
  • 627 kCal
Tags: How to cook, calorie content 153,4 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Cheese salad, recipe, calories, nutrients

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