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Cheese, butter, jam: what else cannot be eaten with bread
Bread is the head of everything. This has been the accepted belief for many years. But now the attitude towards him is completely different.
Many modern nutritionists believe that the value of bread in modern life is too exaggerated. From a nutritional point of view, it is a gluten-containing product that, according to some studies, suppresses the immune system, causes a number of diseases, and leads to obesity and obesity. Scared?
And now let’s figure out, together with an endocrinologist-nutritionist, what can and cannot be eaten with bread.
“40-50 years ago, bread was central to our parents’ table. And there were logical explanations for this: bread and milk were the most affordable products that could easily and nutritiously feed the whole family. The weight loss program in those years was not so acute in our country.
In general, Russians cannot live without bread. Because we live in a Christian civilization. It is written in our subcortex that bread is a totem product, it is the flesh of Christ. And we will never give it up.
Personally, I believe that you need to minimize the presence of this product in your diet. One bite a day is enough. Better yet, replace bread with crisp. “
What not to eat with bread
Bread with pasta… Someone will be surprised, but there are people who even eat dumplings with bread, and even add mayonnaise. Eating both at the same time, you only increase the amount of carbohydrates in your daily diet.
Bread plus potatoes, millet, rice, buckwheat and other cereals… This can lead to additional weight gain and heaviness in the stomach in people with gastrointestinal problems.
Not worth eating protein bread – meat, fish, poultry, eggs, cottage cheese. By the way, our favorite sandwiches in the morning, alas, are also not very useful on a par with hamburgers and cheeseburgers.
Not perfect – bread with foods containing sugar: jam, jam, jam. And sugar itself with bread is also a so-so combination. In people with gastrointestinal problems, such a neighborhood causes increased gas formation and fermentation.
Bread and salted or fermented foods is also prohibited from sharing due to excessive gassing.
Bread should not be eaten with cheese, butter, sour cream, although we love these combinations so much. But if you cannot deny yourself such a familiar delicacy in the morning, then in order to minimize harm, eat more greens with these products.
Nuts, seeds, legumes and bread are incompatible.
How to eat bread correctly
No more than one bite a day.
With herbs and vegetables: cucumbers, tomatoes, bell peppers, cabbage, carrots, eggplants, zucchini.
With fermented milk products: fermented baked milk, kefir, yogurt.
Give preference to rye, black, whole-grain, yeast-free breads. Better to eat yesterday’s bread and crackers – this way you will help your digestion.