How to prepare a dish ” Carrot salad with cheese»
Grate the boiled carrots (if there are straws), cheese and whites on a large one. Mix everything, add chopped garlic, salt, pepper and season with yogurt. Mix well. Garnish with herbs.
Recipe ingredients “Carrot salad with cheese»:
- large carrot – 1 piece
- oltermani cheese -70 g
- chicken eggs (white)-2 pcs
- 0.5 garlic clove
- yogurt-1 tbsp.
Nutritional value of the dish “Carrot salad with cheese” (per 100 grams):
Calories: 144.6 kcal.
Squirrels: 13.1 gr.
Fats: 8.8 gr.
Carbohydrates: 2.8 gr.
Number of servings: 2Ingredients and calories of the recipe ” Carrot salad with cheese»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| carrot | 1 piece | 75 | 0.98 | 0.08 | 5.18 | 24 |
| oltermani cheese 17% | 70 gr | 70 | 20.3 | 11.9 | 0 | 189 |
| chicken egg | 2 pcs | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| garlic | 0.5 cus | 2 | 0.13 | 0.01 | 0.6 | 2.86 |
| natural yogurt 2% | 1 tbsp. | 20 | 0.86 | 0.4 | 1.24 | 12 |
| Total | 277 | 36.2 | 24.4 | 7.8 | 400.6 | |
| 1 serving | 139 | 18.1 | 12.2 | 3.9 | 200.3 | |
| 100 grams | 100 | 13.1 | 8.8 | 2.8 | 144.6 |