Mint and its beneficial properties

The ancient Greeks and Romans used mint leaves for pain relief. Mint has also been widely used in natural medicine for indigestion. Modern scientific research has discovered various additional health benefits from this wonderful plant. irritable bowel syndrome Mint leaves are good as a digestive aid. Peppermint leaf oil relaxes the muscular lining of the gastrointestinal tract. A study published in May 2010 found that peppermint oil significantly reduced abdominal pain and improved quality of life for patients with irritable bowel syndrome. Participants took one mint supplement capsule three times a day for 8 weeks. Allergies Mint contains high levels of rosmarinic acid, an antioxidant that quenches free radicals and reduces allergy symptoms by inhibiting COX-1 and COX-2 enzymes. According to a study, 50 mg of rosmarinic acid daily for 21 days reduces the level of white blood cells associated with allergies – eosinophils. In an animal research lab, topical applications of rosmarinic acid reduced skin inflammation within five hours. Candida Peppermint may increase the effectiveness of drugs used to fight yeast infections, also known as candida. In a test-tube study, mint extract has shown a synergistic effect against certain types of Candida when used in conjunction with an antifungal medication.

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