Calorie Restaurant, Latino, Empanadas, Beef, Cooked. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value335 kCal1684 kCal19.9%5.9%503 g
Proteins11.31 g76 g14.9%4.4%672 g
Fats18.37 g56 g32.8%9.8%305 g
Carbohydrates29.19 g219 g13.3%4%750 g
Alimentary fiber2 g20 g10%3%1000 g
Water37.5 g2273 g1.6%0.5%6061 g
Ash1.63 g~
Vitamin A, RE18 μg900 μg2%0.6%5000 g
Retinol0.01 mg~
beta Carotene0.073 mg5 mg1.5%0.4%6849 g
beta Cryptoxanthin33 μg~
Lycopene417 μg~
Lutein + Zeaxanthin174 μg~
Vitamin B1, thiamine0.277 mg1.5 mg18.5%5.5%542 g
Vitamin B2, riboflavin0.19 mg1.8 mg10.6%3.2%947 g
Vitamin B4, choline30.3 mg500 mg6.1%1.8%1650 g
Vitamin B5, pantothenic0.49 mg5 mg9.8%2.9%1020 g
Vitamin B6, pyridoxine0.148 mg2 mg7.4%2.2%1351 g
Vitamin B9, folate69 μg400 μg17.3%5.2%580 g
Vitamin B12, cobalamin0.76 μg3 μg25.3%7.6%395 g
Vitamin C, ascorbic0.7 mg90 mg0.8%0.2%12857 g
Vitamin D, calciferol0.2 μg10 μg2%0.6%5000 g
Vitamin E, alpha tocopherol, TE0.73 mg15 mg4.9%1.5%2055 g
beta Tocopherol0.07 mg~
gamma Tocopherol2.52 mg~
tocopherol1 mg~
Vitamin K, phylloquinone6.1 μg120 μg5.1%1.5%1967 g
Vitamin PP, NE4.663 mg20 mg23.3%7%429 g
Potassium, K190 mg2500 mg7.6%2.3%1316 g
Calcium, Ca20 mg1000 mg2%0.6%5000 g
Magnesium, Mg21 mg400 mg5.3%1.6%1905 g
Sodium, Na440 mg1300 mg33.8%10.1%295 g
Sulfur, S113.1 mg1000 mg11.3%3.4%884 g
Phosphorus, P103 mg800 mg12.9%3.9%777 g
Trace Elements
Iron, Fe2.7 mg18 mg15%4.5%667 g
Manganese, Mn0.267 mg2 mg13.4%4%749 g
Copper, Cu97 μg1000 μg9.7%2.9%1031 g
Selenium, Se24.8 μg55 μg45.1%13.5%222 g
Zinc, Zn1.86 mg12 mg15.5%4.6%645 g
Digestible carbohydrates
Starch and dextrins26.13 g~
Mono- and disaccharides (sugars)1.84 gmax 100 г
Glucose (dextrose)0.4 g~
Maltose1.06 g~
fructose0.38 g~
Essential Amino Acids
Arginine *0.577 g~
valine0.511 g~
Histidine *0.309 g~
Isoleucine0.461 g~
leucine0.895 g~
lysine0.614 g~
methionine0.207 g~
threonine0.413 g~
tryptophan0.118 g~
phenylalanine0.496 g~
Replaceable amino acids
alanine0.578 g~
Aspartic acid0.82 g~
glycine0.568 g~
Glutamic acid2.542 g~
Proline0.855 g~
serine0.454 g~
tyrosine0.306 g~
Cysteine0.157 g~
Cholesterol26 mgmax 300 mg
Fatty acid
Transgender0.826 gmax 1.9 г
monounsaturated trans fats0.686 g~
Saturated fatty acids
Saturated fatty acids5.156 gmax 18.7 г
10: 0 Capric0.021 g~
12: 0 Lauric0.009 g~
14: 0 Myristic0.191 g~
15: 0 Pentadecanoic0.021 g~
16: 0 Palmitic3.102 g~
17: 0 Margarine0.067 g~
18: 0 Stearin1.675 g~
20: 0 Arachinic0.039 g~
22: 0 Begenic0.02 g~
24: 0 Lignoceric0.01 g~
Monounsaturated fatty acids7.121 gmin 16.8 г42.4%12.7%
14: 1 Myristoleic0.03 g~
16: 1 Palmitoleic0.303 g~
16: 1 cis0.29 g~
16: 1 trans0.013 g~
17: 1 Heptadecene0.001 g~
18: 1 Olein (omega-9)6.703 g~
18: 1 cis6.03 g~
18: 1 trans0.672 g~
20: 1 Gadoleic (omega-9)0.082 g~
22: 1 Erucova (omega-9)0.001 g~
22: 1 cis0.001 g~
24: 1 Nervonic, cis (omega-9)0.003 g~
Polyunsaturated fatty acids4.268 gfrom 11.2 to 20.638.1%11.4%
18: 2 Linoleic3.848 g~
18: 2 trans isomer, not determined0.141 g~
18: 2 Omega-6, cis, cis3.665 g~
18: 2 Conjugated Linoleic Acid0.042 g~
18: 3 Linolenic0.304 g~
18: 3 Omega-3, alpha linolenic0.301 g~
18: 3 Omega-6, Gamma Linolenic0.003 g~
20: 2 Eicosadienoic, Omega-6, cis, cis0.045 g~
20: 3 Eicosatriene0.02 g~
20: 3 Omega-60.012 g~
20: 4 Arachidonic0.029 g~
20: 5 Eicosapentaenoic (EPA), Omega-30.002 g~
Omega-3 fatty acids0.313 gfrom 0.9 to 3.734.8%10.4%
22: 4 Docosatetraene, Omega-60.008 g~
22: 5 Docosapentaenoic (DPC), Omega-30.008 g~
22: 6 Docosahexaenoic (DHA), Omega-30.002 g~
Omega-6 fatty acids3.762 gfrom 4.7 to 16.880%23.9%

The energy value is 335 kcal.

Restaurant, Latino, empanadas, beef, cooked rich in vitamins and minerals such as: vitamin B1 – 18,5%, vitamin B9 – 17,3%, vitamin B12 – 25,3%, vitamin PP – 23,3%, phosphorus – 12,9%, iron – 15 %, manganese – 13,4%, selenium – 45,1%, zinc – 15,5%
  • Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, which provide the body with energy and plastic substances, as well as the metabolism of branched-chain amino acids. Lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
  • Vitamin B6 as a coenzyme, they participate in the metabolism of nucleic acids and amino acids. Folate deficiency leads to impaired synthesis of nucleic acids and protein, which results in inhibition of cell growth and division, especially in rapidly proliferating tissues: bone marrow, intestinal epithelium, etc. Insufficient consumption of folate during pregnancy is one of the causes of prematurity, malnutrition, congenital malformations and developmental disorders of the child. A strong association has been shown between folate and homocysteine ​​levels and the risk of cardiovascular disease.
  • Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
  • Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
  • Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
  • Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
  • Zinc is a part of more than 300 enzymes, participates in the processes of synthesis and decomposition of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and fetal malformations. Recent studies have revealed the ability of high doses of zinc to disrupt copper absorption and thereby contribute to the development of anemia.
Tags: calorie content 335 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful for Restaurant, Latino, empanadas, beef, cooked, calories, nutrients, useful properties Restaurant, Latino, empanadas, beef, cooked

Leave a Reply