Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 219 kCal | 1684 kCal | 13% | 5.9% | 769 g |
| Proteins | 2.65 g | 76 g | 3.5% | 1.6% | 2868 g |
| Fats | 11.59 g | 56 g | 20.7% | 9.5% | 483 g |
| Carbohydrates | 25.31 g | 219 g | 11.6% | 5.3% | 865 g |
| Alimentary fiber | 3.2 g | 20 g | 16% | 7.3% | 625 g |
| Water | 55.95 g | 2273 g | 2.5% | 1.1% | 4063 g |
| Ash | 1.3 g | ~ | |||
| Vitamins | |||||
| Vitamin B1, thiamine | 0.134 mg | 1.5 mg | 8.9% | 4.1% | 1119 g |
| Vitamin B2, riboflavin | 0.033 mg | 1.8 mg | 1.8% | 0.8% | 5455 g |
| Vitamin B4, choline | 23.2 mg | 500 mg | 4.6% | 2.1% | 2155 g |
| Vitamin B5, pantothenic | 0.574 mg | 5 mg | 11.5% | 5.3% | 871 g |
| Vitamin B6, pyridoxine | 0.236 mg | 2 mg | 11.8% | 5.4% | 847 g |
| Vitamin B9, folate | 16 μg | 400 μg | 4% | 1.8% | 2500 g |
| Vitamin C, ascorbic | 6.7 mg | 90 mg | 7.4% | 3.4% | 1343 g |
| Vitamin E, alpha tocopherol, TE | 2.19 mg | 15 mg | 14.6% | 6.7% | 685 g |
| beta Tocopherol | 0.04 mg | ~ | |||
| gamma Tocopherol | 3.92 mg | ~ | |||
| tocopherol | 0.16 mg | ~ | |||
| Vitamin K, phylloquinone | 18.1 μg | 120 μg | 15.1% | 6.9% | 663 g |
| Vitamin PP, NE | 2.314 mg | 20 mg | 11.6% | 5.3% | 864 g |
| Macronutrients | |||||
| Potassium, K | 496 mg | 2500 mg | 19.8% | 9% | 504 g |
| Calcium, Ca | 17 mg | 1000 mg | 1.7% | 0.8% | 5882 g |
| Magnesium, Mg | 28 mg | 400 mg | 7% | 3.2% | 1429 g |
| Sodium, Na | 15 mg | 1300 mg | 1.2% | 0.5% | 8667 g |
| Sulfur, S | 26.5 mg | 1000 mg | 2.7% | 1.2% | 3774 g |
| Phosphorus, P | 79 mg | 800 mg | 9.9% | 4.5% | 1013 g |
| Trace Elements | |||||
| Iron, Fe | 0.54 mg | 18 mg | 3% | 1.4% | 3333 g |
| Manganese, Mn | 0.184 mg | 2 mg | 9.2% | 4.2% | 1087 g |
| Copper, Cu | 115 μg | 1000 μg | 11.5% | 5.3% | 870 g |
| Selenium, Se | 0.5 μg | 55 μg | 0.9% | 0.4% | 11000 g |
| Zinc, Zn | 0.38 mg | 12 mg | 3.2% | 1.5% | 3158 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 24.57 g | ~ | |||
| Mono- and disaccharides (sugars) | 0.27 g | max 100 г | |||
| Glucose (dextrose) | 0.26 g | ~ | |||
| Essential Amino Acids | |||||
| Arginine * | 0.167 g | ~ | |||
| valine | 0.16 g | ~ | |||
| Histidine * | 0.059 g | ~ | |||
| Isoleucine | 0.113 g | ~ | |||
| leucine | 0.197 g | ~ | |||
| lysine | 0.174 g | ~ | |||
| methionine | 0.042 g | ~ | |||
| threonine | 0.108 g | ~ | |||
| tryptophan | 0.025 g | ~ | |||
| phenylalanine | 0.127 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.123 g | ~ | |||
| Aspartic acid | 0.484 g | ~ | |||
| glycine | 0.107 g | ~ | |||
| Glutamic acid | 0.418 g | ~ | |||
| Proline | 0.116 g | ~ | |||
| serine | 0.131 g | ~ | |||
| tyrosine | 0.097 g | ~ | |||
| Cysteine | 0.048 g | ~ | |||
| Fatty acid | |||||
| Transgender | 0.036 g | max 1.9 г | |||
| monounsaturated trans fats | 0.018 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.934 g | max 18.7 г | |||
| 4: 0 Oily | 0.01 g | ~ | |||
| 8: 0 Caprylic | 0.004 g | ~ | |||
| 10: 0 Capric | 0.009 g | ~ | |||
| 12: 0 Lauric | 0.004 g | ~ | |||
| 14: 0 Myristic | 0.008 g | ~ | |||
| 15: 0 Pentadecanoic | 0.004 g | ~ | |||
| 16: 0 Palmitic | 0.523 g | ~ | |||
| 17: 0 Margarine | 0.006 g | ~ | |||
| 18: 0 Stearin | 0.24 g | ~ | |||
| 20: 0 Arachinic | 0.067 g | ~ | |||
| 22: 0 Begenic | 0.037 g | ~ | |||
| 24: 0 Lignoceric | 0.019 g | ~ | |||
| Monounsaturated fatty acids | 7.295 g | min 16.8 г | 43.4% | 19.8% | |
| 16: 1 Palmitoleic | 0.024 g | ~ | |||
| 16: 1 cis | 0.024 g | ~ | |||
| 17: 1 Heptadecene | 0.007 g | ~ | |||
| 18: 1 Olein (omega-9) | 7.056 g | ~ | |||
| 18: 1 cis | 7.044 g | ~ | |||
| 18: 1 trans | 0.012 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.202 g | ~ | |||
| 22: 1 Erucova (omega-9) | 0.006 g | ~ | |||
| 22: 1 cis | 0.001 g | ~ | |||
| 22: 1 trans | 0.005 g | ~ | |||
| Polyunsaturated fatty acids | 2.785 g | from 11.2 to 20.6 | 24.9% | 11.4% | |
| 18: 2 Linoleic | 2.318 g | ~ | |||
| 18: 2 trans isomer, not determined | 0.018 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 2.292 g | ~ | |||
| 18: 2 Conjugated Linoleic Acid | 0.008 g | ~ | |||
| 18: 3 Linolenic | 0.445 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.369 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.076 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.007 g | ~ | |||
| 20: 3 Eicosatriene | 0.009 g | ~ | |||
| 20: 4 Arachidonic | 0.003 g | ~ | |||
| Omega-3 fatty acids | 0.369 g | from 0.9 to 3.7 | 41% | 18.7% | |
| Omega-6 fatty acids | 2.387 g | from 4.7 to 16.8 | 50.8% | 23.2% |
The energy value is 219 kcal.
- 0,5 cup = 78 g (170.8 kCal)
- patty, oval (approx 3″ x 1-1/2″ x 1/2″) = 29 гр (63.5 кКал)
- package yield, 12 oz = 205 g (449 kCal)
Potato hash brown, frozen, no additives, cooked with canola oil rich in vitamins and minerals such as: vitamin B5 – 11,5%, vitamin B6 – 11,8%, vitamin E – 14,6%, vitamin K – 15,1%, vitamin PP – 11,6%, potassium – 19,8%, copper – 11,5%
- Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
- Vitamin B6 participates in the maintenance of the immune response, inhibition and excitation processes in the central nervous system, in the conversion of amino acids, in the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of erythrocytes, maintenance of the normal level of homocysteine in the blood. Insufficient intake of vitamin B6 is accompanied by a decrease in appetite, a violation of the condition of the skin, the development of homocysteinemia, anemia.
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- Vitamin K regulates blood clotting. Lack of vitamin K leads to an increase in blood clotting time, a lowered content of prothrombin in the blood.
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
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