Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 135 kCal | 1684 kCal | 8% | 5.9% | 1247 g |
| Proteins | 1.87 g | 76 g | 2.5% | 1.9% | 4064 g |
| Fats | 6.66 g | 56 g | 11.9% | 8.8% | 841 g |
| Carbohydrates | 15.38 g | 219 g | 7% | 5.2% | 1424 g |
| Alimentary fiber | 2.9 g | 20 g | 14.5% | 10.7% | 690 g |
| Water | 72.51 g | 2273 g | 3.2% | 2.4% | 3135 g |
| Ash | 0.69 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 19 μg | 900 μg | 2.1% | 1.6% | 4737 g |
| Retinol | 0.018 mg | ~ | |||
| Vitamin B1, thiamine | 0.053 mg | 1.5 mg | 3.5% | 2.6% | 2830 g |
| Vitamin B2, riboflavin | 0.025 mg | 1.8 mg | 1.4% | 1% | 7200 g |
| Vitamin B5, pantothenic | 0.309 mg | 5 mg | 6.2% | 4.6% | 1618 g |
| Vitamin B6, pyridoxine | 0.212 mg | 2 mg | 10.6% | 7.9% | 943 g |
| Vitamin B9, folate | 12 μg | 400 μg | 3% | 2.2% | 3333 g |
| Vitamin C, ascorbic | 5.7 mg | 90 mg | 6.3% | 4.7% | 1579 g |
| Vitamin PP, NE | 1.133 mg | 20 mg | 5.7% | 4.2% | 1765 g |
| Macronutrients | |||||
| Potassium, K | 248 mg | 2500 mg | 9.9% | 7.3% | 1008 g |
| Calcium, Ca | 25 mg | 1000 mg | 2.5% | 1.9% | 4000 g |
| Magnesium, Mg | 11 mg | 400 mg | 2.8% | 2.1% | 3636 g |
| Sodium, Na | 77 mg | 1300 mg | 5.9% | 4.4% | 1688 g |
| Sulfur, S | 18.7 mg | 1000 mg | 1.9% | 1.4% | 5348 g |
| Phosphorus, P | 29 mg | 800 mg | 3.6% | 2.7% | 2759 g |
| Trace Elements | |||||
| Iron, Fe | 0.75 mg | 18 mg | 4.2% | 3.1% | 2400 g |
| Manganese, Mn | 0.185 mg | 2 mg | 9.3% | 6.9% | 1081 g |
| Copper, Cu | 77 μg | 1000 μg | 7.7% | 5.7% | 1299 g |
| Selenium, Se | 0.3 μg | 55 μg | 0.5% | 0.4% | 18333 g |
| Zinc, Zn | 0.25 mg | 12 mg | 2.1% | 1.6% | 4800 g |
| Saturated fatty acids | |||||
| Saturated fatty acids | 2.556 g | max 18.7 г | |||
| 4: 0 Oily | 0.106 g | ~ | |||
| 6: 0 Nylon | 0.063 g | ~ | |||
| 8: 0 Caprylic | 0.037 g | ~ | |||
| 10: 0 Capric | 0.083 g | ~ | |||
| 12: 0 Lauric | 0.093 g | ~ | |||
| 14: 0 Myristic | 0.336 g | ~ | |||
| 16: 0 Palmitic | 1.198 g | ~ | |||
| 18: 0 Stearin | 0.569 g | ~ | |||
| Monounsaturated fatty acids | 2.386 g | min 16.8 г | 14.2% | 10.5% | |
| 16: 1 Palmitoleic | 0.087 g | ~ | |||
| 18: 1 Olein (omega-9) | 2.246 g | ~ | |||
| Polyunsaturated fatty acids | 1.374 g | from 11.2 to 20.6 | 12.3% | 9.1% | |
| 18: 2 Linoleic | 1.238 g | ~ | |||
| 18: 3 Linolenic | 0.136 g | ~ | |||
| Omega-3 fatty acids | 0.136 g | from 0.9 to 3.7 | 15.1% | 11.2% | |
| Omega-6 fatty acids | 1.238 g | from 4.7 to 16.8 | 26.3% | 19.5% |
The energy value is 135 kcal.
- package (6 oz) = 170 g (229.5 kCal)
Tags: calorie content 135 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful for hash brown from potatoes, frozen, with oil sauce, uncooked, calories, nutrients, useful properties hash brown from potatoes, frozen, with oil sauce, uncooked