Calories Minced turkey, 85% meat, 15% fat, pan-fried. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value258 kCal1684 kCal15.3%5.9%653 g
Proteins25.11 g76 g33%12.8%303 g
Fats17.45 g56 g31.2%12.1%321 g
Water56.66 g2273 g2.5%1%4012 g
Ash1.32 g~
Vitamins
Vitamin A, RE35 μg900 μg3.9%1.5%2571 g
Retinol0.035 mg~
Vitamin B1, thiamine0.08 mg1.5 mg5.3%2.1%1875 g
Vitamin B2, riboflavin0.26 mg1.8 mg14.4%5.6%692 g
Vitamin B4, choline76.7 mg500 mg15.3%5.9%652 g
Vitamin B5, pantothenic1.4 mg5 mg28%10.9%357 g
Vitamin B6, pyridoxine0.462 mg2 mg23.1%9%433 g
Vitamin B9, folate7 μg400 μg1.8%0.7%5714 g
Vitamin B12, cobalamin1.6 μg3 μg53.3%20.7%188 g
Vitamin D, calciferol0.2 μg10 μg2%0.8%5000 g
Vitamin D3, cholecalciferol0.2 μg~
Vitamin E, alpha tocopherol, TE0.09 mg15 mg0.6%0.2%16667 g
gamma Tocopherol0.09 mg~
tocopherol0.01 mg~
Vitamin PP, NE7.72 mg20 mg38.6%15%259 g
Betaine9.5 mg~
Macronutrients
Potassium, K276 mg2500 mg11%4.3%906 g
Calcium, Ca49 mg1000 mg4.9%1.9%2041 g
Magnesium, Mg28 mg400 mg7%2.7%1429 g
Sodium, Na85 mg1300 mg6.5%2.5%1529 g
Sulfur, S251.1 mg1000 mg25.1%9.7%398 g
Phosphorus, P263 mg800 mg32.9%12.8%304 g
Trace Elements
Iron, Fe1.98 mg18 mg11%4.3%909 g
Manganese, Mn0.015 mg2 mg0.8%0.3%13333 g
Copper, Cu194 μg1000 μg19.4%7.5%515 g
Selenium, Se36.1 μg55 μg65.6%25.4%152 g
Zinc, Zn3.56 mg12 mg29.7%11.5%337 g
Essential Amino Acids
Arginine *1.826 g~
valine1.166 g~
Histidine *0.745 g~
Isoleucine1.126 g~
leucine2.076 g~
lysine2.25 g~
methionine0.74 g~
threonine1.154 g~
tryptophan0.286 g~
phenylalanine0.98 g~
Replaceable amino acids
alanine1.566 g~
Aspartic acid2.429 g~
Hydroxyproline0.21 g~
glycine1.376 g~
Glutamic acid4.026 g~
Proline1.113 g~
serine1.069 g~
tyrosine0.891 g~
Cysteine0.266 g~
Sterols
Cholesterol106 mgmax 300 mg
Fatty acid
Transgender0.243 gmax 1.9 г
monounsaturated trans fats0.192 g~
Saturated fatty acids
Saturated fatty acids4.572 gmax 18.7 г
4: 0 Oily0.004 g~
6: 0 Nylon0.001 g~
8: 0 Caprylic0.003 g~
10: 0 Capric0.006 g~
12: 0 Lauric0.027 g~
14: 0 Myristic0.163 g~
15: 0 Pentadecanoic0.025 g~
16: 0 Palmitic3.028 g~
17: 0 Margarine0.05 g~
18: 0 Stearin1.244 g~
20: 0 Arachinic0.017 g~
22: 0 Begenic0.005 g~
24: 0 Lignoceric0.002 g~
Monounsaturated fatty acids6.05 gmin 16.8 г36%14%
14: 1 Myristoleic0.023 g~
16: 1 Palmitoleic0.485 g~
16: 1 cis0.473 g~
16: 1 trans0.013 g~
17: 1 Heptadecene0.032 g~
18: 1 Olein (omega-9)5.421 g~
18: 1 cis5.242 g~
18: 1 trans0.179 g~
20: 1 Gadoleic (omega-9)0.066 g~
22: 1 Erucova (omega-9)0.003 g~
22: 1 cis0.003 g~
24: 1 Nervonic, cis (omega-9)0.02 g~
Polyunsaturated fatty acids4.624 gfrom 11.2 to 20.641.3%16%
18: 2 Linoleic4.135 g~
18: 2 trans isomer, not determined0.051 g~
18: 2 Omega-6, cis, cis4.054 g~
18: 2 Conjugated Linoleic Acid0.03 g~
18: 3 Linolenic0.227 g~
18: 3 Omega-3, alpha linolenic0.214 g~
18: 3 Omega-6, Gamma Linolenic0.013 g~
18: 4 Styoride Omega-30.001 g~
20: 2 Eicosadienoic, Omega-6, cis, cis0.032 g~
20: 3 Eicosatriene0.018 g~
20: 3 Omega-60.016 g~
20: 4 Arachidonic0.137 g~
20: 5 Eicosapentaenoic (EPA), Omega-30.02 g~
Omega-3 fatty acids0.258 gfrom 0.9 to 3.728.7%11.1%
22: 4 Docosatetraene, Omega-60.024 g~
22: 5 Docosapentaenoic (DPC), Omega-30.013 g~
22: 6 Docosahexaenoic (DHA), Omega-30.01 g~
Omega-6 fatty acids4.276 gfrom 4.7 to 16.891%35.3%
 

The energy value is 258 kcal.

Ground turkey, 85% meat, 15% fat, pan fried rich in vitamins and minerals such as: vitamin B2 – 14,4%, choline – 15,3%, vitamin B5 – 28%, vitamin B6 – 23,1%, vitamin B12 – 53,3%, vitamin PP – 38,6%, potassium – 11%, phosphorus – 32,9%, iron – 11%, copper – 19,4%, selenium – 65,6%, zinc – 29,7%
  • Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
  • Mixed is a part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, acts as a lipotropic factor.
  • Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
  • Vitamin B6 participates in the maintenance of the immune response, inhibition and excitation processes in the central nervous system, in the conversion of amino acids, in the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of erythrocytes, maintenance of the normal level of homocysteine ​​in the blood. Insufficient intake of vitamin B6 is accompanied by a decrease in appetite, a violation of the condition of the skin, the development of homocysteinemia, anemia.
  • Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
  • Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
  • potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
  • Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
  • Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
  • Zinc is a part of more than 300 enzymes, participates in the processes of synthesis and decomposition of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and fetal malformations. Recent studies have revealed the ability of high doses of zinc to disrupt copper absorption and thereby contribute to the development of anemia.
Tags: calorie content 258 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful for Minced turkey, 85% meat, 15% fat, fried in a pan, calories, nutrients, useful properties Minced turkey, 85% meat, 15% fat, fried in a pan

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