Calories Minced turkey, 85% meat, 15% fat. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value180 kCal1684 kCal10.7%5.9%936 g
Proteins16.9 g76 g22.2%12.3%450 g
Fats12.54 g56 g22.4%12.4%447 g
Water69.74 g2273 g3.1%1.7%3259 g
Ash0.96 g~
Vitamins
Vitamin A, RE30 μg900 μg3.3%1.8%3000 g
Retinol0.03 mg~
Vitamin B1, thiamine0.067 mg1.5 mg4.5%2.5%2239 g
Vitamin B2, riboflavin0.177 mg1.8 mg9.8%5.4%1017 g
Vitamin B4, choline51.6 mg500 mg10.3%5.7%969 g
Vitamin B5, pantothenic1.1 mg5 mg22%12.2%455 g
Vitamin B6, pyridoxine0.485 mg2 mg24.3%13.5%412 g
Vitamin B9, folate6 μg400 μg1.5%0.8%6667 g
Vitamin B12, cobalamin1.3 μg3 μg43.3%24.1%231 g
Vitamin D, calciferol0.4 μg10 μg4%2.2%2500 g
Vitamin E, alpha tocopherol, TE0.08 mg15 mg0.5%0.3%18750 g
gamma Tocopherol0.08 mg~
tocopherol0.01 mg~
Vitamin PP, NE5.075 mg20 mg25.4%14.1%394 g
Betaine6.4 mg~
Macronutrients
Potassium, K202 mg2500 mg8.1%4.5%1238 g
Calcium, Ca33 mg1000 mg3.3%1.8%3030 g
Magnesium, Mg19 mg400 mg4.8%2.7%2105 g
Sodium, Na54 mg1300 mg4.2%2.3%2407 g
Sulfur, S169 mg1000 mg16.9%9.4%592 g
Phosphorus, P179 mg800 mg22.4%12.4%447 g
Trace Elements
Iron, Fe1.32 mg18 mg7.3%4.1%1364 g
Manganese, Mn0.009 mg2 mg0.5%0.3%22222 g
Copper, Cu123 μg1000 μg12.3%6.8%813 g
Selenium, Se24.6 μg55 μg44.7%24.8%224 g
Zinc, Zn2.75 mg12 mg22.9%12.7%436 g
Essential Amino Acids
Arginine *1.227 g~
valine0.783 g~
Histidine *0.501 g~
Isoleucine0.757 g~
leucine1.396 g~
lysine1.512 g~
methionine0.497 g~
threonine0.776 g~
tryptophan0.192 g~
phenylalanine0.659 g~
Replaceable amino acids
alanine1.053 g~
Aspartic acid1.633 g~
Hydroxyproline0.2 g~
glycine0.925 g~
Glutamic acid2.706 g~
Proline0.748 g~
serine0.718 g~
tyrosine0.599 g~
Cysteine0.179 g~
Sterols
Cholesterol78 mgmax 300 mg
Fatty acid
Transgender0.181 gmax 1.9 г
monounsaturated trans fats0.143 g~
Saturated fatty acids
Saturated fatty acids3.414 gmax 18.7 г
4: 0 Oily0.003 g~
8: 0 Caprylic0.002 g~
10: 0 Capric0.005 g~
12: 0 Lauric0.017 g~
14: 0 Myristic0.122 g~
15: 0 Pentadecanoic0.018 g~
16: 0 Palmitic2.28 g~
17: 0 Margarine0.037 g~
18: 0 Stearin0.914 g~
20: 0 Arachinic0.012 g~
22: 0 Begenic0.004 g~
24: 0 Lignoceric0.002 g~
Monounsaturated fatty acids4.551 gmin 16.8 г27.1%15.1%
14: 1 Myristoleic0.018 g~
16: 1 Palmitoleic0.382 g~
16: 1 cis0.373 g~
16: 1 trans0.01 g~
17: 1 Heptadecene0.024 g~
18: 1 Olein (omega-9)4.065 g~
18: 1 cis3.932 g~
18: 1 trans0.133 g~
20: 1 Gadoleic (omega-9)0.048 g~
22: 1 Erucova (omega-9)0.002 g~
22: 1 cis0.002 g~
24: 1 Nervonic, cis (omega-9)0.012 g~
Polyunsaturated fatty acids3.485 gfrom 11.2 to 20.631.1%17.3%
18: 2 Linoleic3.108 g~
18: 2 trans isomer, not determined0.038 g~
18: 2 Omega-6, cis, cis3.046 g~
18: 2 Conjugated Linoleic Acid0.024 g~
18: 3 Linolenic0.175 g~
18: 3 Omega-3, alpha linolenic0.165 g~
18: 3 Omega-6, Gamma Linolenic0.01 g~
18: 4 Styoride Omega-30.001 g~
20: 2 Eicosadienoic, Omega-6, cis, cis0.023 g~
20: 3 Eicosatriene0.014 g~
20: 3 Omega-60.012 g~
20: 4 Arachidonic0.11 g~
20: 5 Eicosapentaenoic (EPA), Omega-30.012 g~
Omega-3 fatty acids0.198 gfrom 0.9 to 3.722%12.2%
22: 4 Docosatetraene, Omega-60.02 g~
22: 5 Docosapentaenoic (DPC), Omega-30.011 g~
22: 6 Docosahexaenoic (DHA), Omega-30.009 g~
Omega-6 fatty acids3.221 gfrom 4.7 to 16.868.5%38.1%
 

The energy value is 180 kcal.

Ground turkey, 85% meat, 15% fat rich in vitamins and minerals such as: vitamin B5 – 22%, vitamin B6 – 24,3%, vitamin B12 – 43,3%, vitamin PP – 25,4%, phosphorus – 22,4%, copper – 12,3 %, selenium – 44,7%, zinc – 22,9%
  • Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
  • Vitamin B6 participates in the maintenance of the immune response, inhibition and excitation processes in the central nervous system, in the conversion of amino acids, in the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of erythrocytes, maintenance of the normal level of homocysteine ​​in the blood. Insufficient intake of vitamin B6 is accompanied by a decrease in appetite, a violation of the condition of the skin, the development of homocysteinemia, anemia.
  • Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
  • Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
  • Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
  • Zinc is a part of more than 300 enzymes, participates in the processes of synthesis and decomposition of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and fetal malformations. Recent studies have revealed the ability of high doses of zinc to disrupt copper absorption and thereby contribute to the development of anemia.
Tags: calorie content 180 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful for Minced turkey, 85% meat, 15% fat, calories, nutrients, useful properties Minced turkey, 85% meat, 15% fat

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