Calories Minced pork, 96% meat / 4% fat, cooked. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value187 kCal1684 kCal11.1%5.9%901 g
Proteins30.55 g76 g40.2%21.5%249 g
Fats7.15 g56 g12.8%6.8%783 g
Water61.03 g2273 g2.7%1.4%3724 g
Ash1.49 g~
Vitamins
Vitamin B1, thiamine0.5 mg1.5 mg33.3%17.8%300 g
Vitamin B2, riboflavin0.484 mg1.8 mg26.9%14.4%372 g
Vitamin B4, choline99.4 mg500 mg19.9%10.6%503 g
Vitamin B5, pantothenic0.846 mg5 mg16.9%9%591 g
Vitamin B6, pyridoxine0.717 mg2 mg35.9%19.2%279 g
Vitamin B12, cobalamin0.86 μg3 μg28.7%15.3%349 g
Vitamin D, calciferol0.2 μg10 μg2%1.1%5000 g
Vitamin D3, cholecalciferol0.2 μg~
Vitamin E, alpha tocopherol, TE0.26 mg15 mg1.7%0.9%5769 g
gamma Tocopherol0.04 mg~
Vitamin PP, NE11.05 mg20 mg55.3%29.6%181 g
Betaine9.8 mg~
Macronutrients
Potassium, K428 mg2500 mg17.1%9.1%584 g
Calcium, Ca19 mg1000 mg1.9%1%5263 g
Magnesium, Mg27 mg400 mg6.8%3.6%1481 g
Sodium, Na84 mg1300 mg6.5%3.5%1548 g
Sulfur, S305.5 mg1000 mg30.6%16.4%327 g
Phosphorus, P261 mg800 mg32.6%17.4%307 g
Trace Elements
Iron, Fe1.05 mg18 mg5.8%3.1%1714 g
Manganese, Mn0.013 mg2 mg0.7%0.4%15385 g
Copper, Cu41 μg1000 μg4.1%2.2%2439 g
Selenium, Se46.7 μg55 μg84.9%45.4%118 g
Zinc, Zn2.56 mg12 mg21.3%11.4%469 g
Essential Amino Acids
Arginine *1.992 g~
valine1.537 g~
Histidine *1.207 g~
Isoleucine1.396 g~
leucine2.437 g~
lysine2.628 g~
methionine0.816 g~
threonine1.296 g~
tryptophan0.394 g~
phenylalanine1.3 g~
Replaceable amino acids
alanine1.8 g~
Aspartic acid2.751 g~
Hydroxyproline0.286 g~
glycine1.707 g~
Glutamic acid4.514 g~
Proline1.499 g~
serine1.226 g~
tyrosine1.293 g~
Cysteine0.353 g~
Sterols
Cholesterol78 mgmax 300 mg
Fatty acid
Transgender0.07 gmax 1.9 г
monounsaturated trans fats0.056 g~
Saturated fatty acids
Saturated fatty acids1.951 gmax 18.7 г
10: 0 Capric0.009 g~
12: 0 Lauric0.008 g~
14: 0 Myristic0.063 g~
15: 0 Pentadecanoic0.013 g~
16: 0 Palmitic1.162 g~
17: 0 Margarine0.017 g~
18: 0 Stearin0.601 g~
20: 0 Arachinic0.013 g~
Monounsaturated fatty acids2.714 gmin 16.8 г16.2%8.7%
16: 1 Palmitoleic0.145 g~
18: 1 Olein (omega-9)2.327 g~
18: 1 cis2.271 g~
18: 1 trans0.056 g~
20: 1 Gadoleic (omega-9)0.043 g~
Polyunsaturated fatty acids0.776 gfrom 11.2 to 20.66.9%3.7%
18: 2 Linoleic0.659 g~
18: 2 Omega-6, cis, cis0.645 g~
18: 2 trans, trans0.014 g~
18: 3 Linolenic0.026 g~
18: 3 Omega-3, alpha linolenic0.026 g~
20: 2 Eicosadienoic, Omega-6, cis, cis0.027 g~
20: 3 Eicosatriene0.004 g~
20: 4 Arachidonic0.07 g~
20: 5 Eicosapentaenoic (EPA), Omega-30.003 g~
Omega-3 fatty acids0.043 gfrom 0.9 to 3.74.8%2.6%
22: 5 Docosapentaenoic (DPC), Omega-30.01 g~
22: 6 Docosahexaenoic (DHA), Omega-30.004 g~
Omega-6 fatty acids0.746 gfrom 4.7 to 16.815.9%8.5%
 

The energy value is 187 kcal.

Minced pork, 96% meat / 4% fat, cooked rich in vitamins and minerals such as: vitamin B1 – 33,3%, vitamin B2 – 26,9%, choline – 19,9%, vitamin B5 – 16,9%, vitamin B6 – 35,9%, vitamin B12 – 28,7, 55,3%, vitamin PP – 17,1%, potassium – 32,6%, phosphorus – 84,9%, selenium – 21,3%, zinc – XNUMX%
  • Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, which provide the body with energy and plastic substances, as well as the metabolism of branched-chain amino acids. Lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
  • Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
  • Mixed is a part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, acts as a lipotropic factor.
  • Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
  • Vitamin B6 participates in the maintenance of the immune response, inhibition and excitation processes in the central nervous system, in the conversion of amino acids, in the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of erythrocytes, maintenance of the normal level of homocysteine ​​in the blood. Insufficient intake of vitamin B6 is accompanied by a decrease in appetite, a violation of the condition of the skin, the development of homocysteinemia, anemia.
  • Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
  • Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
  • potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
  • Zinc is a part of more than 300 enzymes, participates in the processes of synthesis and decomposition of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and fetal malformations. Recent studies have revealed the ability of high doses of zinc to disrupt copper absorption and thereby contribute to the development of anemia.
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