Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 333 kCal | 1684 kCal | 19.8% | 5.9% | 506 g |
| Proteins | 1.53 g | 76 g | 2% | 0.6% | 4967 g |
| Fats | 34.18 g | 56 g | 61% | 18.3% | 164 g |
| Carbohydrates | 9.19 g | 219 g | 4.2% | 1.3% | 2383 g |
| Alimentary fiber | 0.2 g | 20 g | 1% | 0.3% | 10000 g |
| Water | 52.44 g | 2273 g | 2.3% | 0.7% | 4334 g |
| Ash | 2.46 g | ~ | |||
| Vitamins | |||||
| Vitamin B1, thiamine | 0.015 mg | 1.5 mg | 1% | 0.3% | 10000 g |
| Vitamin B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 0.5% | 6000 g |
| Vitamin B5, pantothenic | 0.27 mg | 5 mg | 5.4% | 1.6% | 1852 g |
| Vitamin B6, pyridoxine | 0.015 mg | 2 mg | 0.8% | 0.2% | 13333 g |
| Vitamin B12, cobalamin | 0.17 μg | 3 μg | 5.7% | 1.7% | 1765 g |
| Vitamin E, alpha tocopherol, TE | 10.41 mg | 15 mg | 69.4% | 20.8% | 144 g |
| beta Tocopherol | 0.07 mg | ~ | |||
| gamma Tocopherol | 11.14 mg | ~ | |||
| tocopherol | 2.11 mg | ~ | |||
| Vitamin K, phylloquinone | 65.8 μg | 120 μg | 54.8% | 16.5% | 182 g |
| Vitamin PP, NE | 0.028 mg | 20 mg | 0.1% | 71429 g | |
| Macronutrients | |||||
| Potassium, K | 63 mg | 2500 mg | 2.5% | 0.8% | 3968 g |
| Calcium, Ca | 13 mg | 1000 mg | 1.3% | 0.4% | 7692 g |
| Magnesium, Mg | 2 mg | 400 mg | 0.5% | 0.2% | 20000 g |
| Sodium, Na | 848 mg | 1300 mg | 65.2% | 19.6% | 153 g |
| Sulfur, S | 15.3 mg | 1000 mg | 1.5% | 0.5% | 6536 g |
| Phosphorus, P | 27 mg | 800 mg | 3.4% | 1% | 2963 g |
| Trace Elements | |||||
| Iron, Fe | 0.31 mg | 18 mg | 1.7% | 0.5% | 5806 g |
| Manganese, Mn | 0.013 mg | 2 mg | 0.7% | 0.2% | 15385 g |
| Copper, Cu | 16 μg | 1000 μg | 1.6% | 0.5% | 6250 g |
| Selenium, Se | 4.4 μg | 55 μg | 8% | 2.4% | 1250 g |
| Zinc, Zn | 0.2 mg | 12 mg | 1.7% | 0.5% | 6000 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 4.7 g | ~ | |||
| Mono- and disaccharides (sugars) | 5.38 g | max 100 г | |||
| galactose | 0.29 g | ~ | |||
| Glucose (dextrose) | 0.54 g | ~ | |||
| sucrose | 4.12 g | ~ | |||
| fructose | 0.42 g | ~ | |||
| Sterols | |||||
| Cholesterol | 33 mg | max 300 mg | |||
| Fatty acid | |||||
| Transgender | 0.149 g | max 1.9 г | |||
| monounsaturated trans fats | 0.047 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 3.288 g | max 18.7 г | |||
| 14: 0 Myristic | 0.022 g | ~ | |||
| 15: 0 Pentadecanoic | 0.011 g | ~ | |||
| 16: 0 Palmitic | 2.044 g | ~ | |||
| 17: 0 Margarine | 0.034 g | ~ | |||
| 18: 0 Stearin | 0.863 g | ~ | |||
| 20: 0 Arachinic | 0.167 g | ~ | |||
| 22: 0 Begenic | 0.102 g | ~ | |||
| 24: 0 Lignoceric | 0.043 g | ~ | |||
| Monounsaturated fatty acids | 16.662 g | min 16.8 г | 99.2% | 29.8% | |
| 16: 1 Palmitoleic | 0.081 g | ~ | |||
| 16: 1 cis | 0.081 g | ~ | |||
| 17: 1 Heptadecene | 0.043 g | ~ | |||
| 18: 1 Olein (omega-9) | 15.97 g | ~ | |||
| 18: 1 cis | 15.923 g | ~ | |||
| 18: 1 trans | 0.047 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.533 g | ~ | |||
| 22: 1 Erucova (omega-9) | 0.034 g | ~ | |||
| 22: 1 cis | 0.034 g | ~ | |||
| Polyunsaturated fatty acids | 11.776 g | from 11.2 to 20.6 | 100% | 30% | |
| 18: 2 Linoleic | 8.511 g | ~ | |||
| 18: 2 trans isomer, not determined | 0.102 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 8.381 g | ~ | |||
| 18: 2 Conjugated Linoleic Acid | 0.028 g | ~ | |||
| 18: 3 Linolenic | 3.188 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 3.188 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.024 g | ~ | |||
| 20: 3 Eicosatriene | 0.02 g | ~ | |||
| 20: 3 Omega-6 | 0.02 g | ~ | |||
| 20: 4 Arachidonic | 0.022 g | ~ | |||
| Omega-3 fatty acids | 3.198 g | from 0.9 to 3.7 | 100% | 30% | |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.01 g | ~ | |||
| Omega-6 fatty acids | 8.447 g | from 4.7 to 16.8 | 100% | 30% |
The energy value is 333 kcal.
Mayonnaise, lightweight, SMART BALANCE, Omega Plus light, 34% fat rich in vitamins and minerals such as: vitamin E – 69,4%, vitamin K – 54,8%
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- Vitamin K regulates blood clotting. Lack of vitamin K leads to an increase in blood clotting time, a lowered content of prothrombin in the blood.
Tags: calorie content 333 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful for Mayonnaise, lightweight, SMART BALANCE, Omega Plus light, 34% fat, calories, nutrients, useful properties Mayonnaise, lightweight, SMART BALANCE, Omega Plus light, 34% fat