Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 688 kCal | 1684 kCal | 40.9% | 5.9% | 245 g |
| Fats | 77.8 g | 56 g | 138.9% | 20.2% | 72 g |
| Carbohydrates | 0.3 g | 219 g | 0.1% | 73000 g | |
| Water | 21.7 g | 2273 g | 1% | 0.1% | 10475 g |
| Ash | 0.4 g | ~ | |||
| Vitamins | |||||
| Vitamin B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 0.1% | 15000 g |
| Vitamin B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 0.5% | 3000 g |
| Vitamin B4, choline | 0.7 mg | 500 mg | 0.1% | 71429 g | |
| Vitamin B6, pyridoxine | 0.01 mg | 2 mg | 0.5% | 0.1% | 20000 g |
| Vitamin E, alpha tocopherol, TE | 11.79 mg | 15 mg | 78.6% | 11.4% | 127 g |
| Vitamin K, phylloquinone | 24.7 μg | 120 μg | 20.6% | 3% | 486 g |
| Vitamin PP, NE | 0.01 mg | 20 mg | 0.1% | 200000 g | |
| Macronutrients | |||||
| Potassium, K | 14 mg | 2500 mg | 0.6% | 0.1% | 17857 g |
| Calcium, Ca | 7 mg | 1000 mg | 0.7% | 0.1% | 14286 g |
| Magnesium, Mg | 1 mg | 400 mg | 0.3% | 40000 g | |
| Sodium, Na | 486 mg | 1300 mg | 37.4% | 5.4% | 267 g |
| Phosphorus, P | 25 mg | 800 mg | 3.1% | 0.5% | 3200 g |
| Trace Elements | |||||
| Iron, Fe | 0.23 mg | 18 mg | 1.3% | 0.2% | 7826 g |
| Selenium, Se | 1.6 μg | 55 μg | 2.9% | 0.4% | 3438 g |
| Zinc, Zn | 0.13 mg | 12 mg | 1.1% | 0.2% | 9231 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 0.3 g | max 100 г | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 10.784 g | max 18.7 г | |||
| 16: 0 Palmitic | 7.357 g | ~ | |||
| 18: 0 Stearin | 2.952 g | ~ | |||
| Monounsaturated fatty acids | 18.026 g | min 16.8 г | 107.3% | 15.6% | |
| 18: 1 Olein (omega-9) | 18.026 g | ~ | |||
| Polyunsaturated fatty acids | 45.539 g | from 11.2 to 20.6 | 221.1% | 32.1% | |
| 18: 2 Linoleic | 40.569 g | ~ | |||
| 18: 3 Linolenic | 4.97 g | ~ | |||
| Omega-3 fatty acids | 4.97 g | from 0.9 to 3.7 | 134.3% | 19.5% | |
| Omega-6 fatty acids | 40.569 g | from 4.7 to 16.8 | 241.5% | 35.1% |
The energy value is 688 kcal.
- cup = 239 g (1644.3 kCal)
- tbsp = 15 g (103.2 kCal)
Mayonnaise, 78% fat, no cholesterol rich in vitamins and minerals such as: vitamin E – 78,6%, vitamin K – 20,6%
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- Vitamin K regulates blood clotting. Lack of vitamin K leads to an increase in blood clotting time, a lowered content of prothrombin in the blood.
Tags: calorie content 688 kcal, chemical composition, nutritional value, vitamins, minerals, how mayonnaise is useful, 78% fat, no cholesterol, calories, nutrients, useful properties Mayonnaise, 78% fat, no cholesterol