Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 463 kCal | 1684 kCal | 27.5% | 5.9% | 364 g |
| Proteins | 5.88 g | 76 g | 7.7% | 1.7% | 1293 g |
| Fats | 20.78 g | 56 g | 37.1% | 8% | 269 g |
| Carbohydrates | 62.09 g | 219 g | 28.4% | 6.1% | 353 g |
| Alimentary fiber | 2.6 g | 20 g | 13% | 2.8% | 769 g |
| Water | 7 g | 2273 g | 0.3% | 0.1% | 32471 g |
| Ash | 1.43 g | ~ | |||
| Vitamins | |||||
| Vitamin C, ascorbic | 0.3 mg | 90 mg | 0.3% | 0.1% | 30000 g |
| Macronutrients | |||||
| Calcium, Ca | 871 mg | 1000 mg | 87.1% | 18.8% | 115 g |
| Sodium, Na | 268 mg | 1300 mg | 20.6% | 4.4% | 485 g |
| Sulfur, S | 58.8 mg | 1000 mg | 5.9% | 1.3% | 1701 g |
| Trace Elements | |||||
| Iron, Fe | 0.89 mg | 18 mg | 4.9% | 1.1% | 2022 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 44.29 g | max 100 г | |||
| Fatty acid | |||||
| Transgender | 0.319 g | max 1.9 г | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 10.411 g | max 18.7 г |
The energy value is 463 kcal.
- bar = 28 g (129.6 kCal)
M&M MARS, KUDOS Whole Grain Bars, Peanut Butter rich in vitamins and minerals such as: calcium – 87,1%
- Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
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