Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 160 kCal | 1684 kCal | 9.5% | 5.9% | 1053 g |
| Proteins | 1.5 g | 76 g | 2% | 1.3% | 5067 g |
| Fats | 14 g | 56 g | 25% | 15.6% | 400 g |
| Carbohydrates | 7 g | 219 g | 3.2% | 2% | 3129 g |
| Water | 74 g | 2273 g | 3.3% | 2.1% | 3072 g |
| Ash | 3.04 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 11 μg | 900 μg | 1.2% | 0.8% | 8182 g |
| Retinol | 0.005 mg | ~ | |||
| alpha Carotene | 17 μg | ~ | |||
| beta Carotene | 0.064 mg | 5 mg | 1.3% | 0.8% | 7813 g |
| beta Cryptoxanthin | 1 μg | ~ | |||
| Lycopene | 5 μg | ~ | |||
| Lutein + Zeaxanthin | 78 μg | ~ | |||
| Vitamin B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 0.4% | 15000 g |
| Vitamin B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 0.4% | 18000 g |
| Vitamin B4, choline | 16 mg | 500 mg | 3.2% | 2% | 3125 g |
| Vitamin B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 0.9% | 6667 g |
| Vitamin B9, folate | 6 μg | 400 μg | 1.5% | 0.9% | 6667 g |
| Vitamin B12, cobalamin | 0.07 μg | 3 μg | 2.3% | 1.4% | 4286 g |
| Vitamin C, ascorbic | 0.4 mg | 90 mg | 0.4% | 0.3% | 22500 g |
| Vitamin E, alpha tocopherol, TE | 2.45 mg | 15 mg | 16.3% | 10.2% | 612 g |
| Vitamin K, phylloquinone | 3.5 μg | 120 μg | 2.9% | 1.8% | 3429 g |
| Vitamin PP, NE | 0.02 mg | 20 mg | 0.1% | 0.1% | 100000 g |
| Macronutrients | |||||
| Potassium, K | 36 mg | 2500 mg | 1.4% | 0.9% | 6944 g |
| Calcium, Ca | 6 mg | 1000 mg | 0.6% | 0.4% | 16667 g |
| Magnesium, Mg | 2 mg | 400 mg | 0.5% | 0.3% | 20000 g |
| Sodium, Na | 833 mg | 1300 mg | 64.1% | 40.1% | 156 g |
| Sulfur, S | 15 mg | 1000 mg | 1.5% | 0.9% | 6667 g |
| Phosphorus, P | 7 mg | 800 mg | 0.9% | 0.6% | 11429 g |
| Trace Elements | |||||
| Iron, Fe | 0.13 mg | 18 mg | 0.7% | 0.4% | 13846 g |
| Selenium, Se | 1.6 μg | 55 μg | 2.9% | 1.8% | 3438 g |
| Zinc, Zn | 0.04 mg | 12 mg | 0.3% | 0.2% | 30000 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 5.65 g | max 100 г | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 2.115 g | max 18.7 г | |||
| 4: 0 Oily | 0.007 g | ~ | |||
| 6: 0 Nylon | 0.004 g | ~ | |||
| 8: 0 Caprylic | 0.002 g | ~ | |||
| 10: 0 Capric | 0.005 g | ~ | |||
| 12: 0 Lauric | 0.006 g | ~ | |||
| 14: 0 Myristic | 0.035 g | ~ | |||
| 16: 0 Palmitic | 1.475 g | ~ | |||
| 18: 0 Stearin | 0.549 g | ~ | |||
| Monounsaturated fatty acids | 3.273 g | min 16.8 г | 19.5% | 12.2% | |
| 16: 1 Palmitoleic | 0.032 g | ~ | |||
| 18: 1 Olein (omega-9) | 3.197 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.028 g | ~ | |||
| Polyunsaturated fatty acids | 7.994 g | from 11.2 to 20.6 | 71.4% | 44.6% | |
| 18: 2 Linoleic | 7.039 g | ~ | |||
| 18: 3 Linolenic | 0.941 g | ~ | |||
| Omega-3 fatty acids | 0.941 g | from 0.9 to 3.7 | 100% | 62.5% | |
| Omega-6 fatty acids | 7.039 g | from 4.7 to 16.8 | 100% | 62.5% |
The energy value is 160 kcal.
- cup = 245 g (392 kCal)
- tbsp = 15 g (24 kCal)
Creamy dressing made with sour cream and / or buttermilk and butter, low in calories rich in vitamins and minerals such as: vitamin E – 16,3%
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
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