Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 85 kCal | 1684 kCal | 5% | 5.9% | 1981 g |
| Proteins | 0.4 g | 76 g | 0.5% | 0.6% | 19000 g |
| Fats | 0.13 g | 56 g | 0.2% | 0.2% | 43077 g |
| Carbohydrates | 19.75 g | 219 g | 9% | 10.6% | 1109 g |
| Alimentary fiber | 2.2 g | 20 g | 11% | 12.9% | 909 g |
| Water | 77.4 g | 2273 g | 3.4% | 4% | 2937 g |
| Ash | 0.12 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 2 μg | 900 μg | 0.2% | 0.2% | 45000 g |
| beta Carotene | 0.03 mg | 5 mg | 0.6% | 0.7% | 16667 g |
| Lutein + Zeaxanthin | 73 μg | ~ | |||
| Vitamin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.5% | 7500 g |
| Vitamin B2, riboflavin | 0.052 mg | 1.8 mg | 2.9% | 3.4% | 3462 g |
| Vitamin B4, choline | 5.5 mg | 500 mg | 1.1% | 1.3% | 9091 g |
| Vitamin B5, pantothenic | 0.125 mg | 5 mg | 2.5% | 2.9% | 4000 g |
| Vitamin B6, pyridoxine | 0.059 mg | 2 mg | 3% | 3.5% | 3390 g |
| Vitamin B9, folate | 7 μg | 400 μg | 1.8% | 2.1% | 5714 g |
| Vitamin C, ascorbic | 1 mg | 90 mg | 1.1% | 1.3% | 9000 g |
| Vitamin E, alpha tocopherol, TE | 0.52 mg | 15 mg | 3.5% | 4.1% | 2885 g |
| Vitamin K, phylloquinone | 17.7 μg | 120 μg | 14.8% | 17.4% | 678 g |
| Vitamin PP, NE | 0.253 mg | 20 mg | 1.3% | 1.5% | 7905 g |
| Macronutrients | |||||
| Potassium, K | 60 mg | 2500 mg | 2.4% | 2.8% | 4167 g |
| Calcium, Ca | 6 mg | 1000 mg | 0.6% | 0.7% | 16667 g |
| Magnesium, Mg | 2 mg | 400 mg | 0.5% | 0.6% | 20000 g |
| Sodium, Na | 1 mg | 1300 mg | 0.1% | 0.1% | 130000 g |
| Sulfur, S | 4 mg | 1000 mg | 0.4% | 0.5% | 25000 g |
| Phosphorus, P | 7 mg | 800 mg | 0.9% | 1.1% | 11429 g |
| Trace Elements | |||||
| Iron, Fe | 0.39 mg | 18 mg | 2.2% | 2.6% | 4615 g |
| Manganese, Mn | 0.262 mg | 2 mg | 13.1% | 15.4% | 763 g |
| Copper, Cu | 39 μg | 1000 μg | 3.9% | 4.6% | 2564 g |
| Selenium, Se | 0.2 μg | 55 μg | 0.4% | 0.5% | 27500 g |
| Zinc, Zn | 0.06 mg | 12 mg | 0.5% | 0.6% | 20000 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 19.72 g | max 100 г | |||
| Essential Amino Acids | |||||
| Arginine * | 0.02 g | ~ | |||
| valine | 0.017 g | ~ | |||
| Histidine * | 0.006 g | ~ | |||
| Isoleucine | 0.012 g | ~ | |||
| leucine | 0.023 g | ~ | |||
| lysine | 0.007 g | ~ | |||
| methionine | 0.006 g | ~ | |||
| threonine | 0.011 g | ~ | |||
| tryptophan | 0.002 g | ~ | |||
| phenylalanine | 0.014 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.017 g | ~ | |||
| Aspartic acid | 0.031 g | ~ | |||
| glycine | 0.016 g | ~ | |||
| Glutamic acid | 0.049 g | ~ | |||
| Proline | 0.015 g | ~ | |||
| serine | 0.012 g | ~ | |||
| tyrosine | 0.005 g | ~ | |||
| Cysteine | 0.004 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.011 g | max 18.7 г | |||
| 16: 0 Palmitic | 0.006 g | ~ | |||
| 18: 0 Stearin | 0.002 g | ~ | |||
| Monounsaturated fatty acids | 0.018 g | min 16.8 г | 0.1% | 0.1% | |
| 18: 1 Olein (omega-9) | 0.018 g | ~ | |||
| Polyunsaturated fatty acids | 0.057 g | from 11.2 to 20.6 | 0.5% | 0.6% | |
| 18: 2 Linoleic | 0.034 g | ~ | |||
| 18: 3 Linolenic | 0.023 g | ~ | |||
| Omega-3 fatty acids | 0.023 g | from 0.9 to 3.7 | 2.6% | 3.1% | |
| Omega-6 fatty acids | 0.034 g | from 4.7 to 16.8 | 0.7% | 0.8% |
The energy value is 85 kcal.
- cup, thawed = 230 g (195.5 kCal)
- package (10 oz) = 284 g (241.4 kCal)
Blueberries, frozen, sweetened rich in vitamins and minerals such as: vitamin K – 14,8%, manganese – 13,1%
- Vitamin K regulates blood clotting. Lack of vitamin K leads to an increase in blood clotting time, a lowered content of prothrombin in the blood.
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
Tags: calorie content 85 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Blueberries, frozen, sweetened, calories, nutrients, useful properties Blueberries, frozen, sweetened