Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 88 kCal | 1684 kCal | 5.2% | 5.9% | 1914 g |
| Proteins | 1.04 g | 76 g | 1.4% | 1.6% | 7308 g |
| Fats | 0.4 g | 56 g | 0.7% | 0.8% | 14000 g |
| Carbohydrates | 20.06 g | 219 g | 9.2% | 10.5% | 1092 g |
| Alimentary fiber | 2.6 g | 20 g | 13% | 14.8% | 769 g |
| Water | 75.72 g | 2273 g | 3.3% | 3.8% | 3002 g |
| Ash | 0.18 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 2 μg | 900 μg | 0.2% | 0.2% | 45000 g |
| beta Carotene | 0.022 mg | 5 mg | 0.4% | 0.5% | 22727 g |
| Lutein + Zeaxanthin | 53 μg | ~ | |||
| Vitamin B1, thiamine | 0.046 mg | 1.5 mg | 3.1% | 3.5% | 3261 g |
| Vitamin B2, riboflavin | 0.132 mg | 1.8 mg | 7.3% | 8.3% | 1364 g |
| Vitamin B4, choline | 4 mg | 500 mg | 0.8% | 0.9% | 12500 g |
| Vitamin B5, pantothenic | 0.041 mg | 5 mg | 0.8% | 0.9% | 12195 g |
| Vitamin B6, pyridoxine | 0.049 mg | 2 mg | 2.5% | 2.8% | 4082 g |
| Vitamin B9, folate | 2 μg | 400 μg | 0.5% | 0.6% | 20000 g |
| Vitamin C, ascorbic | 0.5 mg | 90 mg | 0.6% | 0.7% | 18000 g |
| Vitamin E, alpha tocopherol, TE | 1.38 mg | 15 mg | 9.2% | 10.5% | 1087 g |
| beta Tocopherol | 0.01 mg | ~ | |||
| gamma Tocopherol | 0.46 mg | ~ | |||
| tocopherol | 0.03 mg | ~ | |||
| Vitamin K, phylloquinone | 19.9 μg | 120 μg | 16.6% | 18.9% | 603 g |
| Vitamin PP, NE | 0.363 mg | 20 mg | 1.8% | 2% | 5510 g |
| Macronutrients | |||||
| Potassium, K | 54 mg | 2500 mg | 2.2% | 2.5% | 4630 g |
| Calcium, Ca | 6 mg | 1000 mg | 0.6% | 0.7% | 16667 g |
| Magnesium, Mg | 4 mg | 400 mg | 1% | 1.1% | 10000 g |
| Sodium, Na | 3 mg | 1300 mg | 0.2% | 0.2% | 43333 g |
| Sulfur, S | 10.4 mg | 1000 mg | 1% | 1.1% | 9615 g |
| Phosphorus, P | 12 mg | 800 mg | 1.5% | 1.7% | 6667 g |
| Trace Elements | |||||
| Iron, Fe | 0.43 mg | 18 mg | 2.4% | 2.7% | 4186 g |
| Manganese, Mn | 0.44 mg | 2 mg | 22% | 25% | 455 g |
| Copper, Cu | 53 μg | 1000 μg | 5.3% | 6% | 1887 g |
| Selenium, Se | 0.1 μg | 55 μg | 0.2% | 0.2% | 55000 g |
| Zinc, Zn | 0.09 mg | 12 mg | 0.8% | 0.9% | 13333 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 17.45 g | max 100 г | |||
| Glucose (dextrose) | 8.62 g | ~ | |||
| sucrose | 0.41 g | ~ | |||
| fructose | 8.43 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.028 g | max 18.7 г | |||
| 16: 0 Palmitic | 0.022 g | ~ | |||
| 18: 0 Stearin | 0.006 g | ~ | |||
| Monounsaturated fatty acids | 0.062 g | min 16.8 г | 0.4% | 0.5% | |
| 16: 1 Palmitoleic | 0.002 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.06 g | ~ | |||
| Polyunsaturated fatty acids | 0.19 g | from 11.2 to 20.6 | 1.7% | 1.9% | |
| 18: 2 Linoleic | 0.114 g | ~ | |||
| 18: 3 Linolenic | 0.075 g | ~ | |||
| Omega-3 fatty acids | 0.075 g | from 0.9 to 3.7 | 8.3% | 9.4% | |
| Omega-6 fatty acids | 0.114 g | from 4.7 to 16.8 | 2.4% | 2.7% |
The energy value is 88 kcal.
- cup = 244 g (214.7 kCal)
Blueberries, canned in light sugar syrup, dry product rich in vitamins and minerals such as: vitamin K – 16,6%, manganese – 22%
- Vitamin K regulates blood clotting. Lack of vitamin K leads to an increase in blood clotting time, a lowered content of prothrombin in the blood.
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
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