Calorie WENDY’S, classic double sandwich “CLASSIC DOUBLE”, with cheese. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value241 kCal1684 kCal14.3%5.9%699 g
Proteins16.52 g76 g21.7%9%460 g
Fats14.2 g56 g25.4%10.5%394 g
Carbohydrates10.61 g219 g4.8%2%2064 g
Alimentary fiber1.1 g20 g5.5%2.3%1818 g
Water55.84 g2273 g2.5%1%4071 g
Ash1.73 g~
Vitamins
Vitamin B1, thiamine0.242 mg1.5 mg16.1%6.7%620 g
Vitamin B2, riboflavin0.251 mg1.8 mg13.9%5.8%717 g
Vitamin B5, pantothenic0.359 mg5 mg7.2%3%1393 g
Vitamin B6, pyridoxine0.189 mg2 mg9.5%3.9%1058 g
Vitamin B12, cobalamin1.92 μg3 μg64%26.6%156 g
Vitamin C, ascorbic0.7 mg90 mg0.8%0.3%12857 g
Vitamin K, phylloquinone6.9 μg120 μg5.8%2.4%1739 g
Vitamin PP, NE3.52 mg20 mg17.6%7.3%568 g
Macronutrients
Potassium, K214 mg2500 mg8.6%3.6%1168 g
Calcium, Ca58 mg1000 mg5.8%2.4%1724 g
Magnesium, Mg19 mg400 mg4.8%2%2105 g
Sodium, Na422 mg1300 mg32.5%13.5%308 g
Sulfur, S165.2 mg1000 mg16.5%6.8%605 g
Phosphorus, P134 mg800 mg16.8%7%597 g
Trace Elements
Iron, Fe2.94 mg18 mg16.3%6.8%612 g
Manganese, Mn0.133 mg2 mg6.7%2.8%1504 g
Copper, Cu75 μg1000 μg7.5%3.1%1333 g
Selenium, Se19.9 μg55 μg36.2%15%276 g
Zinc, Zn3.05 mg12 mg25.4%10.5%393 g
Digestible carbohydrates
Starch and dextrins8.6 g~
Glucose (dextrose)0.47 g~
lactose0.15 g~
Maltose0.15 g~
fructose0.62 g~
Essential Amino Acids
Arginine *0.81 g~
valine0.68 g~
Histidine *0.38 g~
Isoleucine0.59 g~
leucine1.06 g~
lysine1.01 g~
methionine0.34 g~
threonine0.57 g~
tryptophan0.16 g~
phenylalanine0.57 g~
Replaceable amino acids
alanine0.86 g~
Aspartic acid1.23 g~
glycine0.93 g~
Glutamic acid2.44 g~
Proline0.9 g~
serine0.6 g~
tyrosine0.35 g~
Cysteine0.18 g~
Sterols
Cholesterol51 mgmax 300 mg
Saturated fatty acids
Saturated fatty acids5.89 gmax 18.7 г
8: 0 Caprylic0.02 g~
10: 0 Capric0.05 g~
12: 0 Lauric0.06 g~
14: 0 Myristic0.5 g~
15: 0 Pentadecanoic0.07 g~
16: 0 Palmitic3.24 g~
17: 0 Margarine0.16 g~
18: 0 Stearin1.75 g~
20: 0 Arachinic0.02 g~
24: 0 Lignoceric0.02 g~
Monounsaturated fatty acids5.74 gmin 16.8 г34.2%14.2%
14: 1 Myristoleic0.11 g~
16: 1 Palmitoleic0.49 g~
18: 1 Olein (omega-9)5.09 g~
20: 1 Gadoleic (omega-9)0.05 g~
Polyunsaturated fatty acids1.3 gfrom 11.2 to 20.611.6%4.8%
18: 2 Linoleic1.04 g~
18: 3 Linolenic0.15 g~
18: 4 Styoride Omega-30.07 g~
20: 3 Eicosatriene0.01 g~
20: 4 Arachidonic0.03 g~
Omega-3 fatty acids0.22 gfrom 0.9 to 3.724.4%10.1%
Omega-6 fatty acids1.08 gfrom 4.7 to 16.823%9.5%
 

The energy value is 241 kcal.

  • item = 310 g (747.1 kCal)
WENDY’S, classic double sandwich “CLASSIC DOUBLE”, with cheese rich in vitamins and minerals such as: vitamin B1 – 16,1%, vitamin B2 – 13,9%, vitamin B12 – 64%, vitamin PP – 17,6%, phosphorus – 16,8%, iron – 16,3 %, selenium – 36,2%, zinc – 25,4%
  • Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, which provide the body with energy and plastic substances, as well as the metabolism of branched-chain amino acids. Lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
  • Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
  • Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
  • Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
  • Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
  • Zinc is a part of more than 300 enzymes, participates in the processes of synthesis and decomposition of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and fetal malformations. Recent studies have revealed the ability of high doses of zinc to disrupt copper absorption and thereby contribute to the development of anemia.
Tags: calorie content 241 kcal, chemical composition, nutritional value, vitamins, minerals, why WENDY’S, classic double sandwich “CLASSIC DOUBLE”, with cheese, calories, nutrients, useful properties WENDY’S, classic double sandwich “CLASSIC DOUBLE”, with cheese

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