Calorie WENDY’S, chicken nuggets. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value326 kCal1684 kCal19.4%6%517 g
Proteins16.46 g76 g21.7%6.7%462 g
Fats22.55 g56 g40.3%12.4%248 g
Carbohydrates14.31 g219 g6.5%2%1530 g
Water44.15 g2273 g1.9%0.6%5148 g
Ash2.52 g~
Vitamins
Vitamin B1, thiamine0.079 mg1.5 mg5.3%1.6%1899 g
Vitamin B2, riboflavin0.122 mg1.8 mg6.8%2.1%1475 g
Vitamin B5, pantothenic0.905 mg5 mg18.1%5.6%552 g
Vitamin B6, pyridoxine0.254 mg2 mg12.7%3.9%787 g
Vitamin B12, cobalamin0.33 μg3 μg11%3.4%909 g
Vitamin C, ascorbic1.3 mg90 mg1.4%0.4%6923 g
Vitamin K, phylloquinone8 μg120 μg6.7%2.1%1500 g
Vitamin PP, NE6.042 mg20 mg30.2%9.3%331 g
Macronutrients
Potassium, K250 mg2500 mg10%3.1%1000 g
Calcium, Ca11 mg1000 mg1.1%0.3%9091 g
Magnesium, Mg22 mg400 mg5.5%1.7%1818 g
Sodium, Na708 mg1300 mg54.5%16.7%184 g
Sulfur, S164.6 mg1000 mg16.5%5.1%608 g
Phosphorus, P271 mg800 mg33.9%10.4%295 g
Trace Elements
Iron, Fe0.62 mg18 mg3.4%1%2903 g
Manganese, Mn0.19 mg2 mg9.5%2.9%1053 g
Copper, Cu61 μg1000 μg6.1%1.9%1639 g
Selenium, Se25 μg55 μg45.5%14%220 g
Zinc, Zn0.61 mg12 mg5.1%1.6%1967 g
Digestible carbohydrates
Mono- and disaccharides (sugars)0.08 gmax 100 г
Maltose0.08 g~
Sterols
Cholesterol50 mgmax 300 mg
Fatty acid
Transgender0.161 gmax 1.9 г
monounsaturated trans fats0.047 g~
Saturated fatty acids
Saturated fatty acids4.787 gmax 18.7 г
4: 0 Oily0.003 g~
8: 0 Caprylic0.028 g~
10: 0 Capric0.015 g~
12: 0 Lauric0.006 g~
14: 0 Myristic0.07 g~
15: 0 Pentadecanoic0.009 g~
16: 0 Palmitic3.395 g~
17: 0 Margarine0.023 g~
18: 0 Stearin1.111 g~
20: 0 Arachinic0.058 g~
22: 0 Begenic0.049 g~
24: 0 Lignoceric0.022 g~
Monounsaturated fatty acids6.138 gmin 16.8 г36.5%11.2%
14: 1 Myristoleic0.012 g~
16: 1 Palmitoleic0.358 g~
16: 1 cis0.356 g~
16: 1 trans0.002 g~
17: 1 Heptadecene0.013 g~
18: 1 Olein (omega-9)5.645 g~
18: 1 cis5.601 g~
18: 1 trans0.044 g~
20: 1 Gadoleic (omega-9)0.1 g~
22: 1 Erucova (omega-9)0.004 g~
22: 1 cis0.004 g~
24: 1 Nervonic, cis (omega-9)0.006 g~
Polyunsaturated fatty acids10.117 gfrom 11.2 to 20.690.3%27.7%
18: 2 Linoleic9.186 g~
18: 2 trans isomer, not determined0.114 g~
18: 2 Omega-6, cis, cis9.042 g~
18: 2 Conjugated Linoleic Acid0.03 g~
18: 3 Linolenic0.809 g~
18: 3 Omega-3, alpha linolenic0.765 g~
18: 3 Omega-6, Gamma Linolenic0.044 g~
18: 4 Styoride Omega-30.002 g~
20: 2 Eicosadienoic, Omega-6, cis, cis0.017 g~
20: 3 Eicosatriene0.018 g~
20: 3 Omega-60.017 g~
20: 4 Arachidonic0.056 g~
20: 5 Eicosapentaenoic (EPA), Omega-30.002 g~
Omega-3 fatty acids0.778 gfrom 0.9 to 3.786.4%26.5%
22: 4 Docosatetraene, Omega-60.018 g~
22: 5 Docosapentaenoic (DPC), Omega-30.006 g~
22: 6 Docosahexaenoic (DHA), Omega-30.003 g~
Omega-6 fatty acids9.194 gfrom 4.7 to 16.8100%30.7%
 

The energy value is 326 kcal.

  • 5 pieces = 75 g (244.5 kCal)
  • 4 pieces Kid’s Meal = 60 гр (195.6 кКал)
WENDY’S, chicken nuggets rich in vitamins and minerals such as: vitamin B5 – 18,1%, vitamin B6 – 12,7%, vitamin B12 – 11%, vitamin PP – 30,2%, phosphorus – 33,9%, selenium – 45,5 %
  • Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
  • Vitamin B6 participates in the maintenance of the immune response, inhibition and excitation processes in the central nervous system, in the conversion of amino acids, in the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of erythrocytes, maintenance of the normal level of homocysteine ​​in the blood. Insufficient intake of vitamin B6 is accompanied by a decrease in appetite, a violation of the condition of the skin, the development of homocysteinemia, anemia.
  • Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
  • Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
Tags: calorie content 326 kcal, chemical composition, nutritional value, vitamins, minerals, how WENDY’S is useful, chicken nuggets, calories, nutrients, useful properties of WENDY’S, chicken nuggets

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