Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 42 kCal | 1684 kCal | 2.5% | 6% | 4010 g |
| Proteins | 0.12 g | 76 g | 0.2% | 0.5% | 63333 g |
| Fats | 0.11 g | 56 g | 0.2% | 0.5% | 50909 g |
| Carbohydrates | 4.87 g | 219 g | 2.2% | 5.2% | 4497 g |
| Alimentary fiber | 5.3 g | 20 g | 26.5% | 63.1% | 377 g |
| Water | 89.22 g | 2273 g | 3.9% | 9.3% | 2548 g |
| Ash | 0.38 g | ~ | |||
| Vitamins | |||||
| Vitamin B1, thiamine | 0.008 mg | 1.5 mg | 0.5% | 1.2% | 18750 g |
| Vitamin B2, riboflavin | 0.032 mg | 1.8 mg | 1.8% | 4.3% | 5625 g |
| Vitamin B4, choline | 4.3 mg | 500 mg | 0.9% | 2.1% | 11628 g |
| Vitamin B6, pyridoxine | 0.079 mg | 2 mg | 4% | 9.5% | 2532 g |
| Vitamin C, ascorbic | 11 mg | 90 mg | 12.2% | 29% | 818 g |
| Vitamin K, phylloquinone | 2.9 μg | 120 μg | 2.4% | 5.7% | 4138 g |
| Vitamin PP, NE | 0.293 mg | 20 mg | 1.5% | 3.6% | 6826 g |
| Betaine | 0.3 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 130 mg | 2500 mg | 5.2% | 12.4% | 1923 g |
| Calcium, Ca | 180 mg | 1000 mg | 18% | 42.9% | 556 g |
| Magnesium, Mg | 69 mg | 400 mg | 17.3% | 41.2% | 580 g |
| Sodium, Na | 4 mg | 1300 mg | 0.3% | 0.7% | 32500 g |
| Sulfur, S | 1.2 mg | 1000 mg | 0.1% | 0.2% | 83333 g |
| Phosphorus, P | 11 mg | 800 mg | 1.4% | 3.3% | 7273 g |
| Trace Elements | |||||
| Iron, Fe | 0.2 mg | 18 mg | 1.1% | 2.6% | 9000 g |
| Manganese, Mn | 0.583 mg | 2 mg | 29.2% | 69.5% | 343 g |
| Copper, Cu | 19 μg | 1000 μg | 1.9% | 4.5% | 5263 g |
| Selenium, Se | 0.1 μg | 55 μg | 0.2% | 0.5% | 55000 g |
| Zinc, Zn | 0.14 mg | 12 mg | 1.2% | 2.9% | 8571 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 1.02 g | max 100 г | |||
| Glucose (dextrose) | 0.44 g | ~ | |||
| sucrose | 0.38 g | ~ | |||
| fructose | 0.21 g | ~ |
The energy value is 42 kcal.
Opuntia (cactus), raw (Northern Great Plains Indians) rich in vitamins and minerals such as: vitamin C – 12,2%, calcium – 18%, magnesium – 17,3%, manganese – 29,2%
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
- Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
- Magnesium participates in energy metabolism, synthesis of proteins, nucleic acids, has a stabilizing effect on membranes, is necessary to maintain homeostasis of calcium, potassium and sodium. Lack of magnesium leads to hypomagnesemia, an increased risk of developing hypertension, heart disease.
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
Tags: calorie content 42 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Opuntia (cactus), raw (Indians of the Northern Great Plains), calories, nutrients, useful properties of Opuntia (cactus), raw (Indians of the Northern Great Plains)