Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 91 kCal | 1684 kCal | 5.4% | 5.9% | 1851 g |
| Proteins | 0.39 g | 76 g | 0.5% | 0.5% | 19487 g |
| Fats | 0.31 g | 56 g | 0.6% | 0.7% | 18065 g |
| Carbohydrates | 21.57 g | 219 g | 9.8% | 10.8% | 1015 g |
| Water | 75.83 g | 2273 g | 3.3% | 3.6% | 2997 g |
| Ash | 1.9 g | ~ | |||
| Vitamins | |||||
| Vitamin B1, thiamine | 0.018 mg | 1.5 mg | 1.2% | 1.3% | 8333 g |
| Vitamin B2, riboflavin | 0.044 mg | 1.8 mg | 2.4% | 2.6% | 4091 g |
| Vitamin B6, pyridoxine | 0.146 mg | 2 mg | 7.3% | 8% | 1370 g |
| Vitamin C, ascorbic | 6.2 mg | 90 mg | 6.9% | 7.6% | 1452 g |
| Vitamin PP, NE | 1 mg | 20 mg | 5% | 5.5% | 2000 g |
| Macronutrients | |||||
| Sulfur, S | 3.9 mg | 1000 mg | 0.4% | 0.4% | 25641 g |
The energy value is 91 kcal.
Tags: calorie content 91 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Opuntia (cactus), fried (Indians of the Northern Great Plains), calories, nutrients, beneficial properties of Opuntia (cactus), fried (Indians of the Northern Great Plains)