Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 29 kCal | 1684 kCal | 1.7% | 5.9% | 5807 g |
| Proteins | 0.79 g | 76 g | 1% | 3.4% | 9620 g |
| Fats | 0.1 g | 56 g | 0.2% | 0.7% | 56000 g |
| Carbohydrates | 5.02 g | 219 g | 2.3% | 7.9% | 4363 g |
| Alimentary fiber | 1.8 g | 20 g | 9% | 31% | 1111 g |
| Water | 91.99 g | 2273 g | 4% | 13.8% | 2471 g |
| Ash | 0.3 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 2 μg | 900 μg | 0.2% | 0.7% | 45000 g |
| Vitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 6.9% | 5000 g |
| Vitamin B2, riboflavin | 0.027 mg | 1.8 mg | 1.5% | 5.2% | 6667 g |
| Vitamin B5, pantothenic | 0.102 mg | 5 mg | 2% | 6.9% | 4902 g |
| Vitamin B6, pyridoxine | 0.075 mg | 2 mg | 3.8% | 13.1% | 2667 g |
| Vitamin B9, folate | 17 μg | 400 μg | 4.3% | 14.8% | 2353 g |
| Vitamin C, ascorbic | 3.3 mg | 90 mg | 3.7% | 12.8% | 2727 g |
| Vitamin PP, NE | 0.151 mg | 20 mg | 0.8% | 2.8% | 13245 g |
| Macronutrients | |||||
| Potassium, K | 124 mg | 2500 mg | 5% | 17.2% | 2016 g |
| Calcium, Ca | 17 mg | 1000 mg | 1.7% | 5.9% | 5882 g |
| Magnesium, Mg | 7 mg | 400 mg | 1.8% | 6.2% | 5714 g |
| Sodium, Na | 12 mg | 1300 mg | 0.9% | 3.1% | 10833 g |
| Sulfur, S | 7.9 mg | 1000 mg | 0.8% | 2.8% | 12658 g |
| Phosphorus, P | 22 mg | 800 mg | 2.8% | 9.7% | 3636 g |
| Trace Elements | |||||
| Iron, Fe | 0.33 mg | 18 mg | 1.8% | 6.2% | 5455 g |
| Manganese, Mn | 0.074 mg | 2 mg | 3.7% | 12.8% | 2703 g |
| Copper, Cu | 19 μg | 1000 μg | 1.9% | 6.6% | 5263 g |
| Selenium, Se | 0.4 μg | 55 μg | 0.7% | 2.4% | 13750 g |
| Zinc, Zn | 0.07 mg | 12 mg | 0.6% | 2.1% | 17143 g |
| Essential Amino Acids | |||||
| Arginine * | 0.106 g | ~ | |||
| valine | 0.018 g | ~ | |||
| Histidine * | 0.013 g | ~ | |||
| Isoleucine | 0.028 g | ~ | |||
| leucine | 0.028 g | ~ | |||
| lysine | 0.038 g | ~ | |||
| methionine | 0.007 g | ~ | |||
| threonine | 0.019 g | ~ | |||
| tryptophan | 0.011 g | ~ | |||
| phenylalanine | 0.02 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.022 g | ~ | |||
| Aspartic acid | 0.043 g | ~ | |||
| glycine | 0.033 g | ~ | |||
| Glutamic acid | 0.127 g | ~ | |||
| Proline | 0.025 g | ~ | |||
| serine | 0.023 g | ~ | |||
| tyrosine | 0.02 g | ~ | |||
| Cysteine | 0.014 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.017 g | max 18.7 г | |||
| 16: 0 Palmitic | 0.015 g | ~ | |||
| 18: 0 Stearin | 0.001 g | ~ | |||
| Monounsaturated fatty acids | 0.014 g | min 16.8 г | 0.1% | 0.3% | |
| 18: 1 Olein (omega-9) | 0.014 g | ~ | |||
| Polyunsaturated fatty acids | 0.039 g | from 11.2 to 20.6 | 0.3% | 1% | |
| 18: 2 Linoleic | 0.037 g | ~ | |||
| 18: 3 Linolenic | 0.002 g | ~ | |||
| Omega-3 fatty acids | 0.002 g | from 0.9 to 3.7 | 0.2% | 0.7% | |
| Omega-6 fatty acids | 0.037 g | from 4.7 to 16.8 | 0.8% | 2.8% |
The energy value is 29 kcal.
- package (10 oz) = 284 g (82.4 kCal)
Tags: calorie content 29 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Onion, chopped, frozen, uncooked, calories, nutrients, useful properties Onion, chopped, frozen, uncooked