You like to lose weight with The Biggest Loser trainers? Then try program Calorie Knockout from the fitness experts from the famous show about losing weight. Three short exercises will help you burn calories to get rid of excess fat and improve the body.
Program description Calorie Knockout
Bob Harper, Anna Kournikova, Dolet Queens has a great coaching tandem from the show The Biggest Loser. They have prepared for you an effective program for weight lossthat includes aerobic and strength exercises to burn fat and the formation of a taut figure. Calorie Knockout is built on the principle of circuit training and includes high-quality exercises for all problem areas. Select the segments and engaged throughout the program entirely at your discretion.
Program Calorie Knockout lasts 50 minutes and includes the following segments:
- Warm Up (5 minutes). Warm-up warm-up with Dalvecom Queens, which will prepare you for the load.
- Circuit 1 (12 minutes). Cardio workout from Anna Kournikova on the basis of kickboxing with the addition of toning exercises for the whole body.
- Circuit 2 (15 minutes). Complex power, static and aerobic exercise for weight loss and muscle tone from Bob Harper.
- Circuit 3 (15 minutes). TABATA interval-training Dalvecom Queens: you will alternating 20 seconds of intense exercise and 10-second rest periods.
- Cool Down (5 minutes). Hitch and stretching after a workout. Always start classes with a warm up and end with stretching.
For classes you will need a pair of dumbbells from 1 kg. If you are a beginner, practice first on video Circuit 1 and gradually add Circuit 2 and Circuit 3 when you’re ready to increase the load. But you can immediately do and for a 50-minute video, if you have physical readiness. Bob Harper and other trainers The Biggest Loser released a lot of different video programs, which can improve your figure:
- Four short workouts for beginners trainers from The Biggest Loser
- Boot Camp: lose weight with Bob Harper for 6 weeks
The pros and cons
Pros:
1. Is a great program for burning calories and eliminate problem areas. You can lose weight together with the participants of the show The Biggest Loser that are desperately struggling with excess weight.
2. All three practices are very diverse, but equally effective. Classes are taught by 3 different coaches, each with its own approach and features of construction programs.
3. You will work not only on burning calories, but muscle strengthening exercises with dumbbells.
4. The program demonstrates several levels of difficulty, you can choose a convenient option exercises that suits you.
5. The complex Calorie Knockout came 3 short workouts (12-15 minutes), which can be used as additional load. Or you can engage in the program as a whole whole 50 minutes.
6. Training suitable for all skill levels, even for beginners.
Cons:
1. The program includes a lot of lunges, squats, jumps, therefore it can give a heavy load on the knee joints.
2. Along with the coach exercise show received a people who are not always technically perform exercises. This can mislead during training.
Calorie Knockout suitable not only for beginners – for a change, these short workouts can do almost everyone. Complete 10-15 minute video of its basic program, and you will come to the desired result even faster.
See also: overview of training Bob Harper.