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Chalene Johnson is the Creator of the known Turbo Jam, which is very popular among lovers of home workouts. Today we tell about an additional (bonus) videos from this series, created after major releases.
Effective workout chalene Johnson
Turbo Jam is a workout for the whole body based on the elements of kickboxing and strength exercises. This program has helped chalene Johnson to gain international popularity, after which she released a number of additional training that we want to draw your attention. We will focus on four high-quality video: for the buttocks and abdomen, to bark, cardio workout with the fitball for an entire body. All workouts are designed for middle level students.
1. Turbo Jam – Total Body Blast (full body)
Total Body Blast is an aerobic-strength training with fitball for an entire body. With its help, you will be able to burn calories, work on problem areas and lead to muscle tone. Especially like the program to those who are seeking the use of the fitball. In this program Shalin enable it maximally. You’re not going to release the rubber ball from the hands throughout the workout.
The program will alternating strength and cardio. You are waiting for squats, push-UPS, crunches, leg swings, numerous jumps and all this with fitball. Your heart rate will be in the area of weight loss throughout the class. Total Body Blast will improve your body, get rid of body fat and will help to diversify the training.
- Equipment: fitball
- Duration: 60 minutes
See also: Super selection: 50 exercises with fitball slimming.
2. Turbo Jam – Cardio Party Remix (cardio workout)
But if you want to get an intensive cardio-load, try the program Cardio Party Remix. Chalene Johnson promises you a very hot 30 minutes. Training is performed in a continuous movement from the first to the last second. Basically the program is built on elements of kickboxing with a splash of aerobics and dance. The movement quickly replaced one after the other, so you must be extremely focused throughout the entire class.
In the middle of the program Shalin included a three-minute segment Turbo, where you’ll find intense exercise and highest rate. And in the last 10 minutes the coach left kicks from kickboxing, to be added to work the muscles of the lower body.
- Inventory: not needed
- Duration: 30 minutes
A brief overview of all the programs of chalene Johnson
3. Turbo Jam – Kickin Core (for crust)
The Kickin Core workout will help you to strengthen your corset muscle and burn fat on the belly. The program can be divided into two segments. In the first part you are waiting for fat burning exercises from kickboxing with elements of dance and aerobics, which take place at a high pace under the fiery music. With the help of interval sessions you will accelerate the metabolism, burn calories and fat throughout the body. Cardio takes 30 minutes.
In the second part you will be training with an eye on the core muscles. Chalene Johnson offers simple exercises with fitball at first upright and then horizontal, lying on the ball. In the end you will stretch muscles of the entire body. Together with the hitch part with fitball lasts 15 minutes.
- Equipment: fitball
- Duration: 45 minutes
4. Turbo Jam Live – Booty Sculpt and Abs (for buttocks and abdomen)
Booty Sculpt and Abs is the muscles of the whole body with emphasis on glutes and abdomen. Chalene Johnson picked up the effective strength exercises with dumbbellsthat will help you to remove the problem area and tighten the body. Also the program includes a short cardio-intervals for extra calorie burning. In several exercises, you will need the expander (elastic band) on my feet, but you can do without it.
Sakura doesn’t just use standard exercises (squats, swings, leg lifts), but also includes dance movement, which helps to make full use of the lower part of the body. The last 5 minutes takes place on the floor where you will perform lower body exercises.
- Equipment: dumbbells, expander on feet (optional)
- Duration: 30 minutes
Recall that chalene Johnson also has the second edition of Turbo Jam: Fat Burning Elite, which we described earlier. Don’t forget to try this program!
See also: Platform BOSU: what is it, pros and cons, the best exercises with the Bosu.