Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 63 kCal | 1684 kCal | 3.7% | 5.9% | 2673 g |
| Proteins | 1.02 g | 76 g | 1.3% | 2.1% | 7451 g |
| Fats | 0.28 g | 56 g | 0.5% | 0.8% | 20000 g |
| Carbohydrates | 14.39 g | 219 g | 6.6% | 10.5% | 1522 g |
| Alimentary fiber | 1.4 g | 20 g | 7% | 11.1% | 1429 g |
| Water | 82.44 g | 2273 g | 3.6% | 5.7% | 2757 g |
| Ash | 0.47 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 1 μg | 900 μg | 0.1% | 0.2% | 90000 g |
| beta Carotene | 0.014 mg | 5 mg | 0.3% | 0.5% | 35714 g |
| Lutein + Zeaxanthin | 24 μg | ~ | |||
| Vitamin B2, riboflavin | 0.074 mg | 1.8 mg | 4.1% | 6.5% | 2432 g |
| Vitamin B4, choline | 1.9 mg | 500 mg | 0.4% | 0.6% | 26316 g |
| Vitamin B5, pantothenic | 0.12 mg | 5 mg | 2.4% | 3.8% | 4167 g |
| Vitamin B6, pyridoxine | 0.079 mg | 2 mg | 4% | 6.3% | 2532 g |
| Vitamin B9, folate | 31 μg | 400 μg | 7.8% | 12.4% | 1290 g |
| Vitamin B12, cobalamin | 0.08 μg | 3 μg | 2.7% | 4.3% | 3750 g |
| Vitamin C, ascorbic | 161.3 mg | 90 mg | 179.2% | 284.4% | 56 g |
| Vitamin E, alpha tocopherol, TE | 1.4 mg | 15 mg | 9.3% | 14.8% | 1071 g |
| beta Tocopherol | 0.04 mg | ~ | |||
| gamma Tocopherol | 0.07 mg | ~ | |||
| Vitamin K, phylloquinone | 6.1 μg | 120 μg | 5.1% | 8.1% | 1967 g |
| Vitamin PP, NE | 0.231 mg | 20 mg | 1.2% | 1.9% | 8658 g |
| Macronutrients | |||||
| Potassium, K | 315 mg | 2500 mg | 12.6% | 20% | 794 g |
| Calcium, Ca | 17 mg | 1000 mg | 1.7% | 2.7% | 5882 g |
| Magnesium, Mg | 12 mg | 400 mg | 3% | 4.8% | 3333 g |
| Sodium, Na | 3 mg | 1300 mg | 0.2% | 0.3% | 43333 g |
| Sulfur, S | 10.2 mg | 1000 mg | 1% | 1.6% | 9804 g |
| Phosphorus, P | 25 mg | 800 mg | 3.1% | 4.9% | 3200 g |
| Trace Elements | |||||
| Iron, Fe | 0.21 mg | 18 mg | 1.2% | 1.9% | 8571 g |
| Manganese, Mn | 0.048 mg | 2 mg | 2.4% | 3.8% | 4167 g |
| Copper, Cu | 151 μg | 1000 μg | 15.1% | 24% | 662 g |
| Selenium, Se | 0.4 μg | 55 μg | 0.7% | 1.1% | 13750 g |
| Zinc, Zn | 0.08 mg | 12 mg | 0.7% | 1.1% | 15000 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.12 g | ~ | |||
| Mono- and disaccharides (sugars) | 12.3 g | max 100 г | |||
| Glucose (dextrose) | 5.28 g | ~ | |||
| sucrose | 1.22 g | ~ | |||
| fructose | 5.8 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.065 g | max 18.7 г | |||
| 4: 0 Oily | 0.001 g | ~ | |||
| 8: 0 Caprylic | 0.001 g | ~ | |||
| 10: 0 Capric | 0.001 g | ~ | |||
| 12: 0 Lauric | 0.003 g | ~ | |||
| 14: 0 Myristic | 0.003 g | ~ | |||
| 16: 0 Palmitic | 0.048 g | ~ | |||
| 18: 0 Stearin | 0.006 g | ~ | |||
| 20: 0 Arachinic | 0.001 g | ~ | |||
| Monounsaturated fatty acids | 0.023 g | min 16.8 г | 0.1% | 0.2% | |
| 14: 1 Myristoleic | 0.005 g | ~ | |||
| 16: 1 Palmitoleic | 0.004 g | ~ | |||
| 16: 1 cis | 0.004 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.014 g | ~ | |||
| 18: 1 cis | 0.014 g | ~ | |||
| Polyunsaturated fatty acids | 0.111 g | from 11.2 to 20.6 | 1% | 1.6% | |
| 18: 2 Linoleic | 0.06 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 0.058 g | ~ | |||
| 18: 2 Conjugated Linoleic Acid | 0.001 g | ~ | |||
| 18: 3 Linolenic | 0.043 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.043 g | ~ | |||
| 20: 3 Eicosatriene | 0.008 g | ~ | |||
| 20: 3 Omega-6 | 0.001 g | ~ | |||
| Omega-3 fatty acids | 0.043 g | from 0.9 to 3.7 | 4.8% | 7.6% | |
| Omega-6 fatty acids | 0.059 g | from 4.7 to 16.8 | 1.3% | 2.1% |
The energy value is 63 kcal.
Kiwi Zespri Sangold, New Zealand rich in vitamins and minerals such as: vitamin C – 179,2%, potassium – 12,6%, copper – 15,1%
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
Tags: calorie content 63 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful for Kiwi Zespri Sangold, New Zealand, calories, nutrients, useful properties of Kiwi Zespri Sangold, New Zealand