Calorie KENTUCKY FRIED CHICKEN, biscuit, as of January 2007. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value358 kCal1684 kCal21.3%5.9%470 g
Proteins7.5 g76 g9.9%2.8%1013 g
Fats17.05 g56 g30.4%8.5%328 g
Carbohydrates41.55 g219 g19%5.3%527 g
Alimentary fiber2 g20 g10%2.8%1000 g
Water28.4 g2273 g1.2%0.3%8004 g
Ash3.5 g~
Vitamins
Vitamin B1, thiamine0.433 mg1.5 mg28.9%8.1%346 g
Vitamin B2, riboflavin0.313 mg1.8 mg17.4%4.9%575 g
Vitamin B5, pantothenic0.4 mg5 mg8%2.2%1250 g
Vitamin B6, pyridoxine0.063 mg2 mg3.2%0.9%3175 g
Vitamin E, alpha tocopherol, TE0.26 mg15 mg1.7%0.5%5769 g
beta Tocopherol0.04 mg~
gamma Tocopherol0.96 mg~
tocopherol0.32 mg~
Vitamin PP, NE3.897 mg20 mg19.5%5.4%513 g
Macronutrients
Potassium, K115 mg2500 mg4.6%1.3%2174 g
Calcium, Ca55 mg1000 mg5.5%1.5%1818 g
Magnesium, Mg16 mg400 mg4%1.1%2500 g
Sodium, Na1070 mg1300 mg82.3%23%121 g
Sulfur, S75 mg1000 mg7.5%2.1%1333 g
Phosphorus, P538 mg800 mg67.3%18.8%149 g
Trace Elements
Iron, Fe2.86 mg18 mg15.9%4.4%629 g
Manganese, Mn0.422 mg2 mg21.1%5.9%474 g
Copper, Cu87 μg1000 μg8.7%2.4%1149 g
Selenium, Se15.2 μg55 μg27.6%7.7%362 g
Zinc, Zn0.5 mg12 mg4.2%1.2%2400 g
Digestible carbohydrates
Starch and dextrins37.87 g~
Mono- and disaccharides (sugars)4.04 gmax 100 г
lactose1.67 g~
Maltose0.5 g~
sucrose1.87 g~
Essential Amino Acids
Arginine *0.287 g~
valine0.359 g~
Histidine *0.174 g~
Isoleucine0.308 g~
leucine0.595 g~
lysine0.256 g~
methionine0.113 g~
threonine0.256 g~
tryptophan0.103 g~
phenylalanine0.4 g~
Replaceable amino acids
alanine0.256 g~
Aspartic acid0.4 g~
glycine0.256 g~
Glutamic acid2.533 g~
Proline0.892 g~
serine0.379 g~
tyrosine0.215 g~
Cysteine0.144 g~
Sterols
Cholesterol1 mgmax 300 mg
Fatty acid
Transgender0.26 gmax 1.9 г
monounsaturated trans fats0.223 g~
Saturated fatty acids
Saturated fatty acids11.916 gmax 18.7 г
6: 0 Nylon0.04 g~
8: 0 Caprylic0.507 g~
10: 0 Capric0.409 g~
12: 0 Lauric4.474 g~
14: 0 Myristic1.364 g~
16: 0 Palmitic1.447 g~
17: 0 Margarine0.007 g~
18: 0 Stearin3.593 g~
20: 0 Arachinic0.046 g~
22: 0 Begenic0.016 g~
24: 0 Lignoceric0.014 g~
Monounsaturated fatty acids1.243 gmin 16.8 г7.4%2.1%
16: 1 Palmitoleic0.004 g~
16: 1 cis0.004 g~
17: 1 Heptadecene0.002 g~
18: 1 Olein (omega-9)1.228 g~
18: 1 cis1.004 g~
18: 1 trans0.223 g~
20: 1 Gadoleic (omega-9)0.009 g~
Polyunsaturated fatty acids1.352 gfrom 11.2 to 20.612.1%3.4%
18: 2 Linoleic1.224 g~
18: 2 trans isomer, not determined0.037 g~
18: 2 Omega-6, cis, cis1.184 g~
18: 2 Conjugated Linoleic Acid0.004 g~
18: 3 Linolenic0.124 g~
18: 3 Omega-3, alpha linolenic0.118 g~
18: 3 Omega-6, Gamma Linolenic0.006 g~
20: 4 Arachidonic0.003 g~
Omega-3 fatty acids0.118 gfrom 0.9 to 3.713.1%3.7%
Omega-6 fatty acids1.193 gfrom 4.7 to 16.825.4%7.1%
 

The energy value is 358 kcal.

  • biscuit = 52 g (186.2 kCal)
KENTUCKY FRIED , biscuit, information as of January 2007 rich in vitamins and minerals such as: vitamin B1 – 28,9%, vitamin B2 – 17,4%, vitamin PP – 19,5%, phosphorus – 67,3%, iron – 15,9%, manganese – 21,1, 27,6%, selenium – XNUMX%
  • Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, which provide the body with energy and plastic substances, as well as the metabolism of branched-chain amino acids. Lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
  • Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
  • Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
  • Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
  • Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
Tags: calorie content 358 kcal, chemical composition, nutritional value, vitamins, minerals, how KENTUCKY FRIED CHICKEN is useful, biscuit, information as of January 2007, calories, nutrients, useful properties of KENTUCKY FRIED CHICKEN, biscuit, information as of January 2007

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