Calorie Fast food, nacho with cheese, beans, ground beef and pepper. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value219 kCal1684 kCal13%5.9%769 g
Proteins6.21 g76 g8.2%3.7%1224 g
Fats12.48 g56 g22.3%10.2%449 g
Carbohydrates17.69 g219 g8.1%3.7%1238 g
Alimentary fiber3.7 g20 g18.5%8.4%541 g
Water58.15 g2273 g2.6%1.2%3909 g
Ash1.76 g~
Vitamin A, RE42 μg900 μg4.7%2.1%2143 g
Retinol0.036 mg~
alpha Carotene1 μg~
beta Carotene0.064 mg5 mg1.3%0.6%7813 g
beta Cryptoxanthin19 μg~
Lycopene252 μg~
Lutein + Zeaxanthin46 μg~
Vitamin B1, thiamine0.073 mg1.5 mg4.9%2.2%2055 g
Vitamin B2, riboflavin0.137 mg1.8 mg7.6%3.5%1314 g
Vitamin B4, choline28.1 mg500 mg5.6%2.6%1779 g
Vitamin B5, pantothenic0.33 mg5 mg6.6%3%1515 g
Vitamin B6, pyridoxine0.158 mg2 mg7.9%3.6%1266 g
Vitamin B9, folate14 μg400 μg3.5%1.6%2857 g
Vitamin B12, cobalamin0.31 μg3 μg10.3%4.7%968 g
Vitamin D, calciferol0.1 μg10 μg1%0.5%10000 g
Vitamin E, alpha tocopherol, TE1.75 mg15 mg11.7%5.3%857 g
beta Tocopherol0.04 mg~
gamma Tocopherol2.96 mg~
tocopherol0.24 mg~
Vitamin K, phylloquinone5.4 μg120 μg4.5%2.1%2222 g
Vitamin PP, NE1.01 mg20 mg5.1%2.3%1980 g
Potassium, K298 mg2500 mg11.9%5.4%839 g
Calcium, Ca47 mg1000 mg4.7%2.1%2128 g
Magnesium, Mg33 mg400 mg8.3%3.8%1212 g
Sodium, Na348 mg1300 mg26.8%12.2%374 g
Sulfur, S62.1 mg1000 mg6.2%2.8%1610 g
Phosphorus, P153 mg800 mg19.1%8.7%523 g
Trace Elements
Iron, Fe1.01 mg18 mg5.6%2.6%1782 g
Manganese, Mn0.202 mg2 mg10.1%4.6%990 g
Copper, Cu104 μg1000 μg10.4%4.7%962 g
Selenium, Se8.1 μg55 μg14.7%6.7%679 g
Zinc, Zn1.05 mg12 mg8.8%4%1143 g
Digestible carbohydrates
Starch and dextrins14.97 g~
Mono- and disaccharides (sugars)1.63 gmax 100 г
Glucose (dextrose)0.23 g~
lactose0.87 g~
sucrose0.27 g~
fructose0.27 g~
Essential Amino Acids
Arginine *0.354 g~
valine0.325 g~
Histidine *0.187 g~
Isoleucine0.275 g~
leucine0.541 g~
lysine0.344 g~
methionine0.118 g~
threonine0.216 g~
tryptophan0.059 g~
phenylalanine0.285 g~
Replaceable amino acids
alanine0.354 g~
Aspartic acid0.59 g~
Hydroxyproline0.09 g~
glycine0.325 g~
Glutamic acid1.053 g~
Proline0.511 g~
serine0.285 g~
tyrosine0.167 g~
Cholesterol14 mgmax 300 mg
Fatty acid
Transgender0.167 gmax 1.9 г
monounsaturated trans fats0.14 g~
Saturated fatty acids
Saturated fatty acids2.549 gmax 18.7 г
4: 0 Oily0.021 g~
6: 0 Nylon0.015 g~
8: 0 Caprylic0.011 g~
10: 0 Capric0.029 g~
12: 0 Lauric0.033 g~
14: 0 Myristic0.174 g~
15: 0 Pentadecanoic0.024 g~
16: 0 Palmitic1.373 g~
17: 0 Margarine0.041 g~
18: 0 Stearin0.724 g~
20: 0 Arachinic0.055 g~
22: 0 Begenic0.03 g~
24: 0 Lignoceric0.018 g~
Monounsaturated fatty acids6.661 gmin 16.8 г39.6%18.1%
14: 1 Myristoleic0.03 g~
16: 1 Palmitoleic0.109 g~
16: 1 cis0.102 g~
16: 1 trans0.008 g~
17: 1 Heptadecene0.028 g~
18: 1 Olein (omega-9)6.378 g~
18: 1 cis6.245 g~
18: 1 trans0.133 g~
20: 1 Gadoleic (omega-9)0.112 g~
22: 1 Erucova (omega-9)0.004 g~
22: 1 cis0.004 g~
Polyunsaturated fatty acids2.496 gfrom 11.2 to 20.622.3%10.2%
18: 2 Linoleic2.142 g~
18: 2 trans isomer, not determined0.027 g~
18: 2 Omega-6, cis, cis2.098 g~
18: 2 Conjugated Linoleic Acid0.017 g~
18: 3 Linolenic0.327 g~
18: 3 Omega-3, alpha linolenic0.315 g~
18: 3 Omega-6, Gamma Linolenic0.012 g~
20: 2 Eicosadienoic, Omega-6, cis, cis0.005 g~
20: 3 Eicosatriene0.004 g~
20: 3 Omega-60.004 g~
20: 4 Arachidonic0.011 g~
20: 5 Eicosapentaenoic (EPA), Omega-30.001 g~
Omega-3 fatty acids0.319 gfrom 0.9 to 3.735.4%16.2%
22: 4 Docosatetraene, Omega-60.002 g~
22: 5 Docosapentaenoic (DPC), Omega-30.003 g~
Omega-6 fatty acids2.132 gfrom 4.7 to 16.845.4%20.7%

The energy value is 219 kcal.

  • portion (6-8 nachos) = 255 g (558.5 kCal)
Fast food, nacho with cheese, beans, ground beef and pepper rich in vitamins and minerals such as: vitamin E – 11,7%, potassium – 11,9%, phosphorus – 19,1%, selenium – 14,7%
  • Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
  • potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
Tags: calorie content 219 kcal, chemical composition, nutritional value, vitamins, minerals, how Fast food is useful, nacho with cheese, beans, ground beef and pepper, calories, nutrients, useful properties Fast food, nacho with cheese, beans, ground beef and pepper

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