Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 343 kCal | 1684 kCal | 20.4% | 5.9% | 491 g |
| Proteins | 4.32 g | 76 g | 5.7% | 1.7% | 1759 g |
| Fats | 21.5 g | 56 g | 38.4% | 11.2% | 260 g |
| Carbohydrates | 31.71 g | 219 g | 14.5% | 4.2% | 691 g |
| Alimentary fiber | 3.2 g | 20 g | 16% | 4.7% | 625 g |
| Water | 37.4 g | 2273 g | 1.6% | 0.5% | 6078 g |
| Ash | 1.87 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 5 μg | 900 μg | 0.6% | 0.2% | 18000 g |
| Retinol | 0.005 mg | ~ | |||
| beta Carotene | 0.002 mg | 5 mg | 250000 g | ||
| beta Cryptoxanthin | 2 μg | ~ | |||
| Lycopene | 1 μg | ~ | |||
| Lutein + Zeaxanthin | 9 μg | ~ | |||
| Vitamin B1, thiamine | 0.123 mg | 1.5 mg | 8.2% | 2.4% | 1220 g |
| Vitamin B2, riboflavin | 0.133 mg | 1.8 mg | 7.4% | 2.2% | 1353 g |
| Vitamin B4, choline | 26.4 mg | 500 mg | 5.3% | 1.5% | 1894 g |
| Vitamin B5, pantothenic | 0.38 mg | 5 mg | 7.6% | 2.2% | 1316 g |
| Vitamin B6, pyridoxine | 0.215 mg | 2 mg | 10.8% | 3.1% | 930 g |
| Vitamin B9, folate | 10 μg | 400 μg | 2.5% | 0.7% | 4000 g |
| Vitamin B12, cobalamin | 0.07 μg | 3 μg | 2.3% | 0.7% | 4286 g |
| Vitamin C, ascorbic | 1.1 mg | 90 mg | 1.2% | 0.3% | 8182 g |
| Vitamin E, alpha tocopherol, TE | 4.08 mg | 15 mg | 27.2% | 7.9% | 368 g |
| beta Tocopherol | 0.08 mg | ~ | |||
| gamma Tocopherol | 6.46 mg | ~ | |||
| tocopherol | 0.22 mg | ~ | |||
| Vitamin K, phylloquinone | 19.3 μg | 120 μg | 16.1% | 4.7% | 622 g |
| Vitamin PP, NE | 0.63 mg | 20 mg | 3.2% | 0.9% | 3175 g |
| Macronutrients | |||||
| Potassium, K | 362 mg | 2500 mg | 14.5% | 4.2% | 691 g |
| Calcium, Ca | 63 mg | 1000 mg | 6.3% | 1.8% | 1587 g |
| Magnesium, Mg | 42 mg | 400 mg | 10.5% | 3.1% | 952 g |
| Sodium, Na | 313 mg | 1300 mg | 24.1% | 7% | 415 g |
| Sulfur, S | 43.2 mg | 1000 mg | 4.3% | 1.3% | 2315 g |
| Phosphorus, P | 198 mg | 800 mg | 24.8% | 7.2% | 404 g |
| Trace Elements | |||||
| Iron, Fe | 0.75 mg | 18 mg | 4.2% | 1.2% | 2400 g |
| Manganese, Mn | 0.187 mg | 2 mg | 9.4% | 2.7% | 1070 g |
| Copper, Cu | 64 μg | 1000 μg | 6.4% | 1.9% | 1563 g |
| Selenium, Se | 8.6 μg | 55 μg | 15.6% | 4.5% | 640 g |
| Zinc, Zn | 0.86 mg | 12 mg | 7.2% | 2.1% | 1395 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 28.33 g | ~ | |||
| Mono- and disaccharides (sugars) | 2.17 g | max 100 г | |||
| lactose | 1.63 g | ~ | |||
| sucrose | 0.53 g | ~ | |||
| Essential Amino Acids | |||||
| Arginine * | 0.208 g | ~ | |||
| valine | 0.25 g | ~ | |||
| Histidine * | 0.135 g | ~ | |||
| Isoleucine | 0.187 g | ~ | |||
| leucine | 0.521 g | ~ | |||
| lysine | 0.156 g | ~ | |||
| methionine | 0.094 g | ~ | |||
| threonine | 0.156 g | ~ | |||
| tryptophan | 0.042 g | ~ | |||
| phenylalanine | 0.229 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.292 g | ~ | |||
| Aspartic acid | 0.344 g | ~ | |||
| glycine | 0.146 g | ~ | |||
| Glutamic acid | 0.916 g | ~ | |||
| Proline | 0.531 g | ~ | |||
| serine | 0.219 g | ~ | |||
| tyrosine | 0.135 g | ~ | |||
| Sterols | |||||
| Cholesterol | 3 mg | max 300 mg | |||
| Fatty acid | |||||
| Transgender | 0.058 g | max 1.9 г | |||
| monounsaturated trans fats | 0.034 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 2.173 g | max 18.7 г | |||
| 4: 0 Oily | 0.011 g | ~ | |||
| 6: 0 Nylon | 0.008 g | ~ | |||
| 8: 0 Caprylic | 0.008 g | ~ | |||
| 10: 0 Capric | 0.019 g | ~ | |||
| 12: 0 Lauric | 0.019 g | ~ | |||
| 14: 0 Myristic | 0.068 g | ~ | |||
| 15: 0 Pentadecanoic | 0.01 g | ~ | |||
| 16: 0 Palmitic | 1.286 g | ~ | |||
| 17: 0 Margarine | 0.014 g | ~ | |||
| 18: 0 Stearin | 0.494 g | ~ | |||
| 20: 0 Arachinic | 0.129 g | ~ | |||
| 22: 0 Begenic | 0.068 g | ~ | |||
| 24: 0 Lignoceric | 0.039 g | ~ | |||
| Monounsaturated fatty acids | 14.02 g | min 16.8 г | 83.5% | 24.3% | |
| 14: 1 Myristoleic | 0.005 g | ~ | |||
| 16: 1 Palmitoleic | 0.057 g | ~ | |||
| 16: 1 cis | 0.055 g | ~ | |||
| 16: 1 trans | 0.002 g | ~ | |||
| 17: 1 Heptadecene | 0.016 g | ~ | |||
| 18: 1 Olein (omega-9) | 13.65 g | ~ | |||
| 18: 1 cis | 13.619 g | ~ | |||
| 18: 1 trans | 0.032 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.281 g | ~ | |||
| 22: 1 Erucova (omega-9) | 0.011 g | ~ | |||
| 22: 1 cis | 0.011 g | ~ | |||
| Polyunsaturated fatty acids | 5.04 g | from 11.2 to 20.6 | 45% | 13.1% | |
| 18: 2 Linoleic | 4.372 g | ~ | |||
| 18: 2 trans isomer, not determined | 0.024 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 4.343 g | ~ | |||
| 18: 2 Conjugated Linoleic Acid | 0.005 g | ~ | |||
| 18: 3 Linolenic | 0.649 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.617 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.032 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.011 g | ~ | |||
| 20: 4 Arachidonic | 0.007 g | ~ | |||
| Omega-3 fatty acids | 0.617 g | from 0.9 to 3.7 | 68.6% | 20% | |
| Omega-6 fatty acids | 4.393 g | from 4.7 to 16.8 | 93.5% | 27.3% |
The energy value is 343 kcal.
- portion (6-8 nachos) = 113 g (387.6 kCal)
Fast food, nacho with cheese rich in vitamins and minerals such as: vitamin E – 27,2%, vitamin K – 16,1%, potassium – 14,5%, phosphorus – 24,8%, selenium – 15,6%
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- Vitamin K regulates blood clotting. Lack of vitamin K leads to an increase in blood clotting time, a lowered content of prothrombin in the blood.
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
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