Calories Fast food, pizza with meat and vegetables, on a standard crust, 14 inches. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value244 kCal1684 kCal14.5%5.9%690 g
Proteins11.02 g76 g14.5%5.9%690 g
Fats10.9 g56 g19.5%8%514 g
Carbohydrates23.18 g219 g10.6%4.3%945 g
Alimentary fiber2.2 g20 g11%4.5%909 g
Water50.4 g2273 g2.2%0.9%4510 g
Ash2.3 g~
Vitamins
Vitamin A, RE61 μg900 μg6.8%2.8%1475 g
Retinol0.054 mg~
beta Carotene0.081 mg5 mg1.6%0.7%6173 g
Lycopene1689 μg~
Lutein + Zeaxanthin26 μg~
Vitamin B1, thiamine0.256 mg1.5 mg17.1%7%586 g
Vitamin B2, riboflavin0.266 mg1.8 mg14.8%6.1%677 g
Vitamin B4, choline21.7 mg500 mg4.3%1.8%2304 g
Vitamin B5, pantothenic0.455 mg5 mg9.1%3.7%1099 g
Vitamin B6, pyridoxine0.098 mg2 mg4.9%2%2041 g
Vitamin B9, folate87 μg400 μg21.8%8.9%460 g
Vitamin B12, cobalamin0.68 μg3 μg22.7%9.3%441 g
Vitamin C, ascorbic0.1 mg90 mg0.1%90000 g
Vitamin E, alpha tocopherol, TE0.86 mg15 mg5.7%2.3%1744 g
beta Tocopherol0.04 mg~
gamma Tocopherol0.93 mg~
tocopherol0.27 mg~
Vitamin K, phylloquinone6.2 μg120 μg5.2%2.1%1935 g
Vitamin PP, NE3.1 mg20 mg15.5%6.4%645 g
Betaine23.7 mg~
Macronutrients
Potassium, K184 mg2500 mg7.4%3%1359 g
Calcium, Ca120 mg1000 mg12%4.9%833 g
Magnesium, Mg23 mg400 mg5.8%2.4%1739 g
Sodium, Na589 mg1300 mg45.3%18.6%221 g
Sulfur, S110.2 mg1000 mg11%4.5%907 g
Phosphorus, P183 mg800 mg22.9%9.4%437 g
Trace Elements
Iron, Fe1.86 mg18 mg10.3%4.2%968 g
Manganese, Mn0.273 mg2 mg13.7%5.6%733 g
Copper, Cu138 μg1000 μg13.8%5.7%725 g
Selenium, Se23.1 μg55 μg42%17.2%238 g
Zinc, Zn1.24 mg12 mg10.3%4.2%968 g
Digestible carbohydrates
Starch and dextrins18.7 g~
Mono- and disaccharides (sugars)3.73 gmax 100 г
galactose0.1 g~
Glucose (dextrose)1.07 g~
lactose0.17 g~
Maltose1.21 g~
sucrose0.08 g~
fructose1.1 g~
Essential Amino Acids
Arginine *0.508 g~
valine0.579 g~
Histidine *0.334 g~
Isoleucine0.482 g~
leucine0.923 g~
lysine0.615 g~
methionine0.217 g~
threonine0.399 g~
tryptophan0.109 g~
phenylalanine0.553 g~
Replaceable amino acids
alanine0.449 g~
Aspartic acid0.864 g~
Hydroxyproline0.012 g~
glycine0.423 g~
Glutamic acid2.93 g~
Proline1.107 g~
serine0.597 g~
tyrosine0.385 g~
Cysteine0.178 g~
Sterols
Cholesterol27 mgmax 300 mg
Saturated fatty acids
Saturated fatty acids4.407 gmax 18.7 г
4: 0 Oily0.147 g~
6: 0 Nylon0.028 g~
8: 0 Caprylic0.039 g~
10: 0 Capric0.093 g~
12: 0 Lauric0.107 g~
14: 0 Myristic0.447 g~
15: 0 Pentadecanoic0.045 g~
16: 0 Palmitic2.33 g~
17: 0 Margarine0.05 g~
18: 0 Stearin1.1 g~
20: 0 Arachinic0.019 g~
22: 0 Begenic0.002 g~
Monounsaturated fatty acids3.787 gmin 16.8 г22.5%9.2%
14: 1 Myristoleic0.038 g~
16: 1 Palmitoleic0.195 g~
17: 1 Heptadecene0.014 g~
18: 1 Olein (omega-9)3.497 g~
20: 1 Gadoleic (omega-9)0.042 g~
22: 1 Erucova (omega-9)0.001 g~
Polyunsaturated fatty acids1.89 gfrom 11.2 to 20.616.9%6.9%
18: 2 Linoleic1.521 g~
18: 3 Linolenic0.157 g~
18: 3 Omega-3, alpha linolenic0.138 g~
18: 4 Styoride Omega-30.029 g~
20: 2 Eicosadienoic, Omega-6, cis, cis0.023 g~
20: 4 Arachidonic0.022 g~
Omega-3 fatty acids0.167 gfrom 0.9 to 3.718.6%7.6%
Omega-6 fatty acids1.566 gfrom 4.7 to 16.833.3%13.6%
 

The energy value is 244 kcal.

  • slice = 136 g (331.8 kCal)
  • pie = 1168 g (2849.9 kCal)
Fast food, pizza with meat and vegetables, standard crust, 14 inches rich in vitamins and minerals such as: vitamin B1 – 17,1%, vitamin B2 – 14,8%, vitamin B9 – 21,8%, vitamin B12 – 22,7%, vitamin PP – 15,5%, calcium – 12%, phosphorus – 22,9%, manganese – 13,7%, copper – 13,8%, selenium – 42%
  • Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, which provide the body with energy and plastic substances, as well as the metabolism of branched-chain amino acids. Lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
  • Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
  • Vitamin B6 as a coenzyme, they participate in the metabolism of nucleic acids and amino acids. Folate deficiency leads to impaired synthesis of nucleic acids and protein, which results in inhibition of cell growth and division, especially in rapidly proliferating tissues: bone marrow, intestinal epithelium, etc. Insufficient consumption of folate during pregnancy is one of the causes of prematurity, malnutrition, congenital malformations and developmental disorders of the child. A strong association has been shown between folate and homocysteine ​​levels and the risk of cardiovascular disease.
  • Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
  • Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
  • Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
  • Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
  • Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
Tags: calorie content 244 kcal, chemical composition, nutritional value, vitamins, minerals, why Fast food, pizza with meat and vegetables, on a standard cake, 14 inches, calories, nutrients, useful properties Fast food, pizza with meat and vegetables, on standard cake, 14 ”

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