Calorie Fast food, cheeseburger, standard, with two patties and rolls, unflavored. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value305 kCal1684 kCal18.1%5.9%552 g
Proteins15.13 g76 g19.9%6.5%502 g
Fats13.93 g56 g24.9%8.2%402 g
Carbohydrates29.89 g219 g13.6%4.5%733 g
Alimentary fiber1 g20 g5%1.6%2000 g
Water38.7 g2273 g1.7%0.6%5873 g
Ash2.38 g~
Vitamins
Vitamin B1, thiamine0.259 mg1.5 mg17.3%5.7%579 g
Vitamin B2, riboflavin0.299 mg1.8 mg16.6%5.4%602 g
Vitamin B5, pantothenic0.253 mg5 mg5.1%1.7%1976 g
Vitamin B6, pyridoxine0.138 mg2 mg6.9%2.3%1449 g
Vitamin B12, cobalamin1.02 μg3 μg34%11.1%294 g
Vitamin PP, NE4.618 mg20 mg23.1%7.6%433 g
Macronutrients
Potassium, K190 mg2500 mg7.6%2.5%1316 g
Calcium, Ca191 mg1000 mg19.1%6.3%524 g
Magnesium, Mg21 mg400 mg5.3%1.7%1905 g
Sodium, Na589 mg1300 mg45.3%14.9%221 g
Phosphorus, P159 mg800 mg19.9%6.5%503 g
Trace Elements
Iron, Fe2.66 mg18 mg14.8%4.9%677 g
Manganese, Mn0.251 mg2 mg12.6%4.1%797 g
Copper, Cu87 μg1000 μg8.7%2.9%1149 g
Zinc, Zn2.2 mg12 mg18.3%6%545 g
Digestible carbohydrates
Mono- and disaccharides (sugars)5.47 gmax 100 г
Glucose (dextrose)1.4 g~
lactose0.64 g~
Maltose0.73 g~
sucrose0.27 g~
fructose2.44 g~
Essential Amino Acids
Arginine *0.769 g~
valine0.698 g~
Histidine *0.426 g~
Isoleucine0.589 g~
leucine1.086 g~
lysine1.008 g~
methionine0.303 g~
threonine0.508 g~
tryptophan0.174 g~
phenylalanine0.591 g~
Replaceable amino acids
alanine0.691 g~
Aspartic acid1.046 g~
glycine0.749 g~
Glutamic acid2.776 g~
Proline1.012 g~
serine0.542 g~
tyrosine0.468 g~
Cysteine0.147 g~
Sterols
Cholesterol41 mgmax 300 mg
Fatty acid
Transgender0.714 gmax 1.9 г
Saturated fatty acids
Saturated fatty acids5.245 gmax 18.7 г
Monounsaturated fatty acids4.292 gmin 16.8 г25.5%8.4%
Polyunsaturated fatty acids0.417 gfrom 11.2 to 20.63.7%1.2%
18: 2 Linoleic0.373 g~
Omega-6 fatty acids0.373 gfrom 4.7 to 16.87.9%2.6%
 

The energy value is 305 kcal.

  • sandwich = 201 g (613.1 kCal)
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Fast food, cheeseburger, standard, two cutlets and buns, unflavored rich in vitamins and minerals such as: vitamin B1 – 17,3%, vitamin B2 – 16,6%, vitamin B12 – 34%, vitamin PP – 23,1%, calcium – 19,1%, phosphorus – 19,9 , 14,8%, iron – 12,6%, manganese – 18,3%, zinc – XNUMX%
  • Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, which provide the body with energy and plastic substances, as well as the metabolism of branched-chain amino acids. Lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
  • Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
  • Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
  • Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
  • Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
  • Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
  • Zinc is a part of more than 300 enzymes, participates in the processes of synthesis and decomposition of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and fetal malformations. Recent studies have revealed the ability of high doses of zinc to disrupt copper absorption and thereby contribute to the development of anemia.
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