Calorie Exalop potato with margarine, homemade. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value88 kCal1684 kCal5.2%5.9%1914 g
Proteins2.87 g76 g3.8%4.3%2648 g
Fats3.68 g56 g6.6%7.5%1522 g
Carbohydrates8.88 g219 g4.1%4.7%2466 g
Alimentary fiber1.9 g20 g9.5%10.8%1053 g
Water80.94 g2273 g3.6%4.1%2808 g
Ash1.73 g~
Vitamin A, RE33 μg900 μg3.7%4.2%2727 g
Retinol0.03 mg~
beta Carotene0.03 mg5 mg0.6%0.7%16667 g
Vitamin B1, thiamine0.069 mg1.5 mg4.6%5.2%2174 g
Vitamin B2, riboflavin0.092 mg1.8 mg5.1%5.8%1957 g
Vitamin B5, pantothenic0.514 mg5 mg10.3%11.7%973 g
Vitamin B6, pyridoxine0.178 mg2 mg8.9%10.1%1124 g
Vitamin B9, folate13 μg400 μg3.3%3.8%3077 g
Vitamin C, ascorbic10.6 mg90 mg11.8%13.4%849 g
Vitamin PP, NE1.053 mg20 mg5.3%6%1899 g
Potassium, K378 mg2500 mg15.1%17.2%661 g
Calcium, Ca57 mg1000 mg5.7%6.5%1754 g
Magnesium, Mg19 mg400 mg4.8%5.5%2105 g
Sodium, Na335 mg1300 mg25.8%29.3%388 g
Sulfur, S28.7 mg1000 mg2.9%3.3%3484 g
Phosphorus, P63 mg800 mg7.9%9%1270 g
Trace Elements
Iron, Fe0.57 mg18 mg3.2%3.6%3158 g
Manganese, Mn0.166 mg2 mg8.3%9.4%1205 g
Copper, Cu163 μg1000 μg16.3%18.5%613 g
Selenium, Se1.6 μg55 μg2.9%3.3%3438 g
Fluorine, F31.5 μg4000 μg0.8%0.9%12698 g
Zinc, Zn0.4 mg12 mg3.3%3.8%3000 g
Essential Amino Acids
Arginine *0.118 g~
valine0.174 g~
Histidine *0.07 g~
Isoleucine0.144 g~
leucine0.225 g~
lysine0.192 g~
methionine0.058 g~
threonine0.115 g~
tryptophan0.042 g~
phenylalanine0.135 g~
Replaceable amino acids
alanine0.094 g~
Aspartic acid0.442 g~
glycine0.076 g~
Glutamic acid0.579 g~
Proline0.202 g~
serine0.142 g~
tyrosine0.121 g~
Cysteine0.034 g~
Cholesterol6 mgmax 300 mg
Saturated fatty acids
Saturated fatty acids1.377 gmax 18.7 г
4: 0 Oily0.051 g~
6: 0 Nylon0.028 g~
8: 0 Caprylic0.018 g~
10: 0 Capric0.038 g~
12: 0 Lauric0.043 g~
14: 0 Myristic0.161 g~
16: 0 Palmitic0.665 g~
18: 0 Stearin0.335 g~
Monounsaturated fatty acids1.352 gmin 16.8 г8%9.1%
16: 1 Palmitoleic0.038 g~
18: 1 Olein (omega-9)1.296 g~
Polyunsaturated fatty acids0.746 gfrom 11.2 to 20.66.7%7.6%
18: 2 Linoleic0.693 g~
18: 3 Linolenic0.06 g~
Omega-3 fatty acids0.06 gfrom 0.9 to 3.76.7%7.6%
Omega-6 fatty acids0.693 gfrom 4.7 to 16.814.7%16.7%

The energy value is 88 kcal.

  • cup = 245 g (215.6 kCal)
Exalop potato with margarine, homemade rich in vitamins and minerals such as: vitamin C – 11,8%, potassium – 15,1%, copper – 16,3%
  • Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
  • potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
  • Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
Tags: calorie content 88 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful for Exalop potato with margarine, homemade, calories, nutrients, useful properties Exalop potato with margarine, homemade

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