5 Ways to Get the Most Out of a Vegetarian Diet

To feel better and look great, you need to eliminate unhealthy foods from your diet. Jennifer Niles, author of My Yoga Transformation and The Budget Vegetarian Diet shares her experience.

Scientists have proven that those who follow a plant-based diet live longer, age later, have strong immunity and a trained heart than those who eat animal products. This is justified by the fact that plant foods take strength from the earth and have a healing effect on the body. On the contrary, processed foods end up causing a host of avoidable diseases. Want to get the most out of a vegetarian diet? Read five tips from Jennifer Niles.

One of the main advantages of a plant-based diet is the complete quintessence of all the vitamins and minerals that are present in natural food. You should strive to eat as much raw food as possible. On average, the product loses up to 60% of nutrients when heated, and only 40% enter the body. In addition, raw food is much easier for the digestive system, and cooked meals take a lot of energy for the digestion process. Raw food releases nutrients more actively, at the same time cleansing the body of toxins.

Vegetarianism is often viewed as a kind of diet, but when eating natural plant foods, there is no need to track the amount of food. It is necessary to forget about the concept of a lot or a little. A few salads, a bowl of rice, potatoes, fresh fruit, and a healthy dessert may contain no more calories than a fast food meal. Vegetarians are so lucky!

Thanks to the increased brainwashing of dishonest marketers, many people believe that any carbohydrate is extremely harmful. Unfortunately, this fundamental misconception extends to rice, potatoes, and whole grains. Yes, these foods are rich in carbohydrates, but this is the kind of healthy starch that the body needs so much. All types of fruits and vegetables, as well as legumes, nuts, and whole grains, contain natural carbohydrates, and you will never run out of energy on a vegetarian diet.

White flour is a product that has nothing useful in it, and bleaching makes it a harmful ingredient that poisons the body. It can be argued that white flour is inexpensive and used in many recipes, but other alternatives should be chosen if you love your body. Cravings for baking can be satisfied without hurting yourself. There are wonderful baked goods made from almond, rice, chickpea or oat flour that are both delicious to eat and good for health.

Today you have had a drink and you are having fun, but alcohol does not provide any health benefits, instead it stupefies the brain and poisons the body, and also hinders weight loss. Even one glass drunk a week has a shocking effect on the body, restarting it to the wrong mode of functioning. Be so kind as to reduce your drinking of alcoholic beverages to once a month or less if you have the willpower! To relax the mind and body, many practice yoga and meditation. Both of these practices bring pleasure without a hangover. If you find an outlet in a glass of wine, try replacing it with exercise or a new hobby. There are many healthy alternatives to the night bar.

Whether for ethical reasons, for health reasons, or for weight loss, you are on the right track. The author encourages you to listen to the above tips in order to avoid the mistakes of beginners, and soon feel more cheerful, more energetic and feel harmony with yourself and the world around you. 

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