Calorie Cracker Barrel Shop Restaurant, Country Style Fried Shrimp, Plate. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value287 kCal1684 kCal17%5.9%587 g
Proteins12.62 g76 g16.6%5.8%602 g
Fats16.77 g56 g29.9%10.4%334 g
Carbohydrates21.1 g219 g9.6%3.3%1038 g
Alimentary fiber0.3 g20 g1.5%0.5%6667 g
Water46.08 g2273 g2%0.7%4933 g
Ash3.13 g~
Vitamins
Vitamin A, RE1 μg900 μg0.1%90000 g
Retinol0.001 mg~
Vitamin B1, thiamine0.11 mg1.5 mg7.3%2.5%1364 g
Vitamin B2, riboflavin0.085 mg1.8 mg4.7%1.6%2118 g
Vitamin B6, pyridoxine0.066 mg2 mg3.3%1.1%3030 g
Vitamin B12, cobalamin0.69 μg3 μg23%8%435 g
Vitamin E, alpha tocopherol, TE1.88 mg15 mg12.5%4.4%798 g
beta Tocopherol0.25 mg~
gamma Tocopherol8.49 mg~
tocopherol3.28 mg~
Vitamin PP, NE0.87 mg20 mg4.4%1.5%2299 g
Macronutrients
Potassium, K86 mg2500 mg3.4%1.2%2907 g
Calcium, Ca43 mg1000 mg4.3%1.5%2326 g
Magnesium, Mg19 mg400 mg4.8%1.7%2105 g
Sodium, Na1050 mg1300 mg80.8%28.2%124 g
Sulfur, S126.2 mg1000 mg12.6%4.4%792 g
Phosphorus, P210 mg800 mg26.3%9.2%381 g
Trace Elements
Iron, Fe1.53 mg18 mg8.5%3%1176 g
Manganese, Mn0.408 mg2 mg20.4%7.1%490 g
Copper, Cu107 μg1000 μg10.7%3.7%935 g
Zinc, Zn0.8 mg12 mg6.7%2.3%1500 g
Digestible carbohydrates
Starch and dextrins20 g~
Essential Amino Acids
Arginine *0.804 g~
valine0.56 g~
Histidine *0.233 g~
Isoleucine0.518 g~
leucine0.941 g~
lysine0.73 g~
methionine0.296 g~
threonine0.402 g~
tryptophan0.148 g~
phenylalanine0.539 g~
Replaceable amino acids
alanine0.613 g~
Aspartic acid1.058 g~
glycine0.539 g~
Glutamic acid2.549 g~
Proline0.687 g~
serine0.508 g~
tyrosine0.338 g~
Cysteine0.169 g~
Sterols
Cholesterol89 mgmax 300 mg
Fatty acid
Transgender0.112 gmax 1.9 г
monounsaturated trans fats0.079 g~
Saturated fatty acids
Saturated fatty acids3.064 gmax 18.7 г
8: 0 Caprylic0.006 g~
10: 0 Capric0.007 g~
12: 0 Lauric0.002 g~
14: 0 Myristic0.023 g~
15: 0 Pentadecanoic0.006 g~
16: 0 Palmitic1.761 g~
17: 0 Margarine0.023 g~
18: 0 Stearin1.105 g~
20: 0 Arachinic0.057 g~
22: 0 Begenic0.054 g~
24: 0 Lignoceric0.02 g~
Monounsaturated fatty acids3.787 gmin 16.8 г22.5%7.8%
16: 1 Palmitoleic0.029 g~
16: 1 cis0.027 g~
16: 1 trans0.002 g~
17: 1 Heptadecene0.01 g~
18: 1 Olein (omega-9)3.68 g~
18: 1 cis3.603 g~
18: 1 trans0.077 g~
20: 1 Gadoleic (omega-9)0.068 g~
Polyunsaturated fatty acids8.519 gfrom 11.2 to 20.676.1%26.5%
18: 2 Linoleic7.423 g~
18: 2 trans isomer, not determined0.033 g~
18: 2 Omega-6, cis, cis7.374 g~
18: 2 Conjugated Linoleic Acid0.016 g~
18: 3 Linolenic0.954 g~
18: 3 Omega-3, alpha linolenic0.918 g~
18: 3 Omega-6, Gamma Linolenic0.036 g~
20: 2 Eicosadienoic, Omega-6, cis, cis0.011 g~
20: 3 Eicosatriene0.002 g~
20: 4 Arachidonic0.019 g~
20: 5 Eicosapentaenoic (EPA), Omega-30.054 g~
Omega-3 fatty acids1.028 gfrom 0.9 to 3.7100%34.8%
22: 5 Docosapentaenoic (DPC), Omega-30.002 g~
22: 6 Docosahexaenoic (DHA), Omega-30.054 g~
Omega-6 fatty acids7.442 gfrom 4.7 to 16.8100%34.8%
 
 

The energy value is 287 kcal.

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Cracker Barrel Shop Restaurant, Country Fried Shrimp, Plate rich in vitamins and minerals such as: vitamin B12 – 23%, vitamin E – 12,5%, phosphorus – 26,3%, manganese – 20,4%
  • Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
  • Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
Tags: calorie content 287 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful for the Cracker Barrel restaurant-shop, shrimps, fried in a country style, plate, calories, nutrients, useful properties Restaurant-shop Cracker Barrel, shrimps, fried in a country style, plate

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