Calorie Cracker Barrel Restaurant-Shop, chicken fillet, plate, fried, children’s menu. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
Nutrient Quantity Norm** % of the norm in 100 g % of the norm in 100 kcal 100% normal
Calorie value 294 kCal 1684 kCal 17.5% 6% 573 g
Proteins 18.67 g 76 g 24.6% 8.4% 407 g
Fats 15.41 g 56 g 27.5% 9.4% 363 g
Carbohydrates 19.24 g 219 g 8.8% 3% 1138 g
Alimentary fiber 1 g 20 g 5% 1.7% 2000 g
Water 42.61 g 2273 g 1.9% 0.6% 5334 g
Ash 3.08 g ~
Vitamins
Vitamin A, RE 2 μg 900 μg 0.2% 0.1% 45000 g
Retinol 0.002 mg ~
beta Carotene 0.002 mg 5 mg 250000 g
beta Cryptoxanthin 1 μg ~
Lutein + Zeaxanthin 49 μg ~
Vitamin B1, thiamine 0.093 mg 1.5 mg 6.2% 2.1% 1613 g
Vitamin B2, riboflavin 0.137 mg 1.8 mg 7.6% 2.6% 1314 g
Vitamin B5, pantothenic 1.39 mg 5 mg 27.8% 9.5% 360 g
Vitamin B6, pyridoxine 0.444 mg 2 mg 22.2% 7.6% 450 g
Vitamin B12, cobalamin 0.13 μg 3 μg 4.3% 1.5% 2308 g
Vitamin E, alpha tocopherol, TE 1.27 mg 15 mg 8.5% 2.9% 1181 g
beta Tocopherol 0.15 mg ~
gamma Tocopherol 7.05 mg ~
tocopherol 2.51 mg ~
Vitamin K, phylloquinone 33.3 μg 120 μg 27.8% 9.5% 360 g
Vitamin PP, NE 7.01 mg 20 mg 35.1% 11.9% 285 g
Macronutrients
Potassium, K 330 mg 2500 mg 13.2% 4.5% 758 g
Calcium, Ca 12 mg 1000 mg 1.2% 0.4% 8333 g
Magnesium, Mg 29 mg 400 mg 7.3% 2.5% 1379 g
Sodium, Na 871 mg 1300 mg 67% 22.8% 149 g
Sulfur, S 186.7 mg 1000 mg 18.7% 6.4% 536 g
Phosphorus, P 275 mg 800 mg 34.4% 11.7% 291 g
Trace Elements
Iron, Fe 0.58 mg 18 mg 3.2% 1.1% 3103 g
Manganese, Mn 0.266 mg 2 mg 13.3% 4.5% 752 g
Copper, Cu 69 μg 1000 μg 6.9% 2.3% 1449 g
Selenium, Se 15.2 μg 55 μg 27.6% 9.4% 362 g
Zinc, Zn 0.67 mg 12 mg 5.6% 1.9% 1791 g
Digestible carbohydrates
Starch and dextrins 20.73 g ~
Mono- and disaccharides (sugars) 0.19 g max 100 г
Maltose 0.1 g ~
sucrose 0.09 g ~
Essential Amino Acids
Arginine * 1.348 g ~
valine 0.885 g ~
Histidine * 0.762 g ~
Isoleucine 0.823 g ~
leucine 1.554 g ~
lysine 2.336 g ~
methionine 0.525 g ~
threonine 0.535 g ~
tryptophan 0.206 g ~
phenylalanine 0.741 g ~
Replaceable amino acids
alanine 0.967 g ~
Aspartic acid 1.338 g ~
Hydroxyproline 0.03 g ~
glycine 0.875 g ~
Glutamic acid 3.293 g ~
Proline 1.153 g ~
serine 0.772 g ~
tyrosine 0.535 g ~
Cysteine 0.267 g ~
Sterols
Cholesterol 42 mg max 300 mg
Fatty acid
Transgender 0.126 g max 1.9 г
monounsaturated trans fats 0.031 g ~
Saturated fatty acids
Saturated fatty acids 2.83 g max 18.7 г
8: 0 Caprylic 0.006 g ~
10: 0 Capric 0.003 g ~
12: 0 Lauric 0.002 g ~
14: 0 Myristic 0.017 g ~
15: 0 Pentadecanoic 0.005 g ~
16: 0 Palmitic 1.708 g ~
17: 0 Margarine 0.015 g ~
18: 0 Stearin 0.949 g ~
20: 0 Arachinic 0.051 g ~
22: 0 Begenic 0.053 g ~
24: 0 Lignoceric 0.02 g ~
Monounsaturated fatty acids 3.426 g min 16.8 г 20.4% 6.9%
14: 1 Myristoleic 0.001 g ~
16: 1 Palmitoleic 0.038 g ~
16: 1 cis 0.038 g ~
17: 1 Heptadecene 0.009 g ~
18: 1 Olein (omega-9) 3.33 g ~
18: 1 cis 3.299 g ~
18: 1 trans 0.031 g ~
20: 1 Gadoleic (omega-9) 0.047 g ~
22: 1 Erucova (omega-9) 0.002 g ~
22: 1 cis 0.002 g ~
Polyunsaturated fatty acids 8.142 g from 11.2 to 20.6 72.7% 24.7%
18: 2 Linoleic 7.144 g ~
18: 2 trans isomer, not determined 0.095 g ~
18: 2 Omega-6, cis, cis 7.028 g ~
18: 2 Conjugated Linoleic Acid 0.021 g ~
18: 3 Linolenic 0.92 g ~
18: 3 Omega-3, alpha linolenic 0.851 g ~
18: 3 Omega-6, Gamma Linolenic 0.069 g ~
20: 2 Eicosadienoic, Omega-6, cis, cis 0.011 g ~
20: 3 Eicosatriene 0.012 g ~
20: 3 Omega-6 0.01 g ~
20: 4 Arachidonic 0.037 g ~
20: 5 Eicosapentaenoic (EPA), Omega-3 0.001 g ~
Omega-3 fatty acids 0.859 g from 0.9 to 3.7 95.4% 32.4%
22: 4 Docosatetraene, Omega-6 0.011 g ~
22: 5 Docosapentaenoic (DPC), Omega-3 0.003 g ~
22: 6 Docosahexaenoic (DHA), Omega-3 0.004 g ~
Omega-6 fatty acids 7.166 g from 4.7 to 16.8 100% 34%
 
 

The energy value is 294 kcal.

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Cracker Barrel restaurant-shop, chicken fillet, plate, fried, children’s menu rich in vitamins and minerals such as: vitamin B5 – 27,8%, vitamin B6 – 22,2%, vitamin K – 27,8%, vitamin PP – 35,1%, potassium – 13,2%, phosphorus – 34,4 , 13,3%, manganese – 27,6%, selenium – XNUMX%
  • Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
  • Vitamin B6 participates in the maintenance of the immune response, inhibition and excitation processes in the central nervous system, in the conversion of amino acids, in the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of erythrocytes, maintenance of the normal level of homocysteine ​​in the blood. Insufficient intake of vitamin B6 is accompanied by a decrease in appetite, a violation of the condition of the skin, the development of homocysteinemia, anemia.
  • Vitamin K regulates blood clotting. Lack of vitamin K leads to an increase in blood clotting time, a lowered content of prothrombin in the blood.
  • Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
  • potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
  • Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
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