Calorie Cracker Barrel Restaurant-Shop, chicken fillet, plate, fried, children’s menu. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value294 kCal1684 kCal17.5%6%573 g
Proteins18.67 g76 g24.6%8.4%407 g
Fats15.41 g56 g27.5%9.4%363 g
Carbohydrates19.24 g219 g8.8%3%1138 g
Alimentary fiber1 g20 g5%1.7%2000 g
Water42.61 g2273 g1.9%0.6%5334 g
Ash3.08 g~
Vitamin A, RE2 μg900 μg0.2%0.1%45000 g
Retinol0.002 mg~
beta Carotene0.002 mg5 mg250000 g
beta Cryptoxanthin1 μg~
Lutein + Zeaxanthin49 μg~
Vitamin B1, thiamine0.093 mg1.5 mg6.2%2.1%1613 g
Vitamin B2, riboflavin0.137 mg1.8 mg7.6%2.6%1314 g
Vitamin B5, pantothenic1.39 mg5 mg27.8%9.5%360 g
Vitamin B6, pyridoxine0.444 mg2 mg22.2%7.6%450 g
Vitamin B12, cobalamin0.13 μg3 μg4.3%1.5%2308 g
Vitamin E, alpha tocopherol, TE1.27 mg15 mg8.5%2.9%1181 g
beta Tocopherol0.15 mg~
gamma Tocopherol7.05 mg~
tocopherol2.51 mg~
Vitamin K, phylloquinone33.3 μg120 μg27.8%9.5%360 g
Vitamin PP, NE7.01 mg20 mg35.1%11.9%285 g
Potassium, K330 mg2500 mg13.2%4.5%758 g
Calcium, Ca12 mg1000 mg1.2%0.4%8333 g
Magnesium, Mg29 mg400 mg7.3%2.5%1379 g
Sodium, Na871 mg1300 mg67%22.8%149 g
Sulfur, S186.7 mg1000 mg18.7%6.4%536 g
Phosphorus, P275 mg800 mg34.4%11.7%291 g
Trace Elements
Iron, Fe0.58 mg18 mg3.2%1.1%3103 g
Manganese, Mn0.266 mg2 mg13.3%4.5%752 g
Copper, Cu69 μg1000 μg6.9%2.3%1449 g
Selenium, Se15.2 μg55 μg27.6%9.4%362 g
Zinc, Zn0.67 mg12 mg5.6%1.9%1791 g
Digestible carbohydrates
Starch and dextrins20.73 g~
Mono- and disaccharides (sugars)0.19 gmax 100 г
Maltose0.1 g~
sucrose0.09 g~
Essential Amino Acids
Arginine *1.348 g~
valine0.885 g~
Histidine *0.762 g~
Isoleucine0.823 g~
leucine1.554 g~
lysine2.336 g~
methionine0.525 g~
threonine0.535 g~
tryptophan0.206 g~
phenylalanine0.741 g~
Replaceable amino acids
alanine0.967 g~
Aspartic acid1.338 g~
Hydroxyproline0.03 g~
glycine0.875 g~
Glutamic acid3.293 g~
Proline1.153 g~
serine0.772 g~
tyrosine0.535 g~
Cysteine0.267 g~
Cholesterol42 mgmax 300 mg
Fatty acid
Transgender0.126 gmax 1.9 г
monounsaturated trans fats0.031 g~
Saturated fatty acids
Saturated fatty acids2.83 gmax 18.7 г
8: 0 Caprylic0.006 g~
10: 0 Capric0.003 g~
12: 0 Lauric0.002 g~
14: 0 Myristic0.017 g~
15: 0 Pentadecanoic0.005 g~
16: 0 Palmitic1.708 g~
17: 0 Margarine0.015 g~
18: 0 Stearin0.949 g~
20: 0 Arachinic0.051 g~
22: 0 Begenic0.053 g~
24: 0 Lignoceric0.02 g~
Monounsaturated fatty acids3.426 gmin 16.8 г20.4%6.9%
14: 1 Myristoleic0.001 g~
16: 1 Palmitoleic0.038 g~
16: 1 cis0.038 g~
17: 1 Heptadecene0.009 g~
18: 1 Olein (omega-9)3.33 g~
18: 1 cis3.299 g~
18: 1 trans0.031 g~
20: 1 Gadoleic (omega-9)0.047 g~
22: 1 Erucova (omega-9)0.002 g~
22: 1 cis0.002 g~
Polyunsaturated fatty acids8.142 gfrom 11.2 to 20.672.7%24.7%
18: 2 Linoleic7.144 g~
18: 2 trans isomer, not determined0.095 g~
18: 2 Omega-6, cis, cis7.028 g~
18: 2 Conjugated Linoleic Acid0.021 g~
18: 3 Linolenic0.92 g~
18: 3 Omega-3, alpha linolenic0.851 g~
18: 3 Omega-6, Gamma Linolenic0.069 g~
20: 2 Eicosadienoic, Omega-6, cis, cis0.011 g~
20: 3 Eicosatriene0.012 g~
20: 3 Omega-60.01 g~
20: 4 Arachidonic0.037 g~
20: 5 Eicosapentaenoic (EPA), Omega-30.001 g~
Omega-3 fatty acids0.859 gfrom 0.9 to 3.795.4%32.4%
22: 4 Docosatetraene, Omega-60.011 g~
22: 5 Docosapentaenoic (DPC), Omega-30.003 g~
22: 6 Docosahexaenoic (DHA), Omega-30.004 g~
Omega-6 fatty acids7.166 gfrom 4.7 to 16.8100%34%

The energy value is 294 kcal.

Cracker Barrel restaurant-shop, chicken fillet, plate, fried, children’s menu rich in vitamins and minerals such as: vitamin B5 – 27,8%, vitamin B6 – 22,2%, vitamin K – 27,8%, vitamin PP – 35,1%, potassium – 13,2%, phosphorus – 34,4 , 13,3%, manganese – 27,6%, selenium – XNUMX%
  • Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
  • Vitamin B6 participates in the maintenance of the immune response, inhibition and excitation processes in the central nervous system, in the conversion of amino acids, in the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of erythrocytes, maintenance of the normal level of homocysteine ​​in the blood. Insufficient intake of vitamin B6 is accompanied by a decrease in appetite, a violation of the condition of the skin, the development of homocysteinemia, anemia.
  • Vitamin K regulates blood clotting. Lack of vitamin K leads to an increase in blood clotting time, a lowered content of prothrombin in the blood.
  • Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
  • potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
  • Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
Tags: calorie content 294 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful for Cracker Barrel restaurant-store, chicken fillet, plate, fried, children’s menu, calories, nutrients, useful properties Cracker Barrel restaurant-store, chicken fillet, plate, fried , children’s menu

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