Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 98 kCal | 1684 kCal | 5.8% | 5.9% | 1718 g |
| Proteins | 3.28 g | 76 g | 4.3% | 4.4% | 2317 g |
| Fats | 0.78 g | 56 g | 1.4% | 1.4% | 7179 g |
| Carbohydrates | 20.7 g | 219 g | 9.5% | 9.7% | 1058 g |
| Alimentary fiber | 2.8 g | 20 g | 14% | 14.3% | 714 g |
| Water | 71.79 g | 2273 g | 3.2% | 3.3% | 3166 g |
| Ash | 0.65 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 12 μg | 900 μg | 1.3% | 1.3% | 7500 g |
| alpha Carotene | 21 μg | ~ | |||
| beta Carotene | 0.061 mg | 5 mg | 1.2% | 1.2% | 8197 g |
| beta Cryptoxanthin | 149 μg | ~ | |||
| Lutein + Zeaxanthin | 897 μg | ~ | |||
| Vitamin B1, thiamine | 0.103 mg | 1.5 mg | 6.9% | 7% | 1456 g |
| Vitamin B2, riboflavin | 0.088 mg | 1.8 mg | 4.9% | 5% | 2045 g |
| Vitamin B5, pantothenic | 0.293 mg | 5 mg | 5.9% | 6% | 1706 g |
| Vitamin B6, pyridoxine | 0.179 mg | 2 mg | 9% | 9.2% | 1117 g |
| Vitamin B9, folate | 40 μg | 400 μg | 10% | 10.2% | 1000 g |
| Vitamin C, ascorbic | 7.2 mg | 90 mg | 8% | 8.2% | 1250 g |
| Vitamin E, alpha tocopherol, TE | 0.09 mg | 15 mg | 0.6% | 0.6% | 16667 g |
| gamma Tocopherol | 0.17 mg | ~ | |||
| Vitamin K, phylloquinone | 0.4 μg | 120 μg | 0.3% | 0.3% | 30000 g |
| Vitamin PP, NE | 1.681 mg | 20 mg | 8.4% | 8.6% | 1190 g |
| Macronutrients | |||||
| Potassium, K | 294 mg | 2500 mg | 11.8% | 12% | 850 g |
| Calcium, Ca | 4 mg | 1000 mg | 0.4% | 0.4% | 25000 g |
| Magnesium, Mg | 32 mg | 400 mg | 8% | 8.2% | 1250 g |
| Sodium, Na | 5 mg | 1300 mg | 0.4% | 0.4% | 26000 g |
| Sulfur, S | 32.8 mg | 1000 mg | 3.3% | 3.4% | 3049 g |
| Phosphorus, P | 87 mg | 800 mg | 10.9% | 11.1% | 920 g |
| Trace Elements | |||||
| Iron, Fe | 0.68 mg | 18 mg | 3.8% | 3.9% | 2647 g |
| Manganese, Mn | 0.158 mg | 2 mg | 7.9% | 8.1% | 1266 g |
| Copper, Cu | 51 μg | 1000 μg | 5.1% | 5.2% | 1961 g |
| Selenium, Se | 0.8 μg | 55 μg | 1.5% | 1.5% | 6875 g |
| Zinc, Zn | 0.7 mg | 12 mg | 5.8% | 5.9% | 1714 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 3.78 g | max 100 г | |||
| Glucose (dextrose) | 0.59 g | ~ | |||
| Maltose | 0.21 g | ~ | |||
| sucrose | 2.41 g | ~ | |||
| fructose | 0.56 g | ~ | |||
| Essential Amino Acids | |||||
| Arginine * | 0.133 g | ~ | |||
| valine | 0.188 g | ~ | |||
| Histidine * | 0.09 g | ~ | |||
| Isoleucine | 0.132 g | ~ | |||
| leucine | 0.354 g | ~ | |||
| lysine | 0.139 g | ~ | |||
| methionine | 0.068 g | ~ | |||
| threonine | 0.132 g | ~ | |||
| tryptophan | 0.023 g | ~ | |||
| phenylalanine | 0.152 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.3 g | ~ | |||
| Aspartic acid | 0.248 g | ~ | |||
| glycine | 0.129 g | ~ | |||
| Glutamic acid | 0.647 g | ~ | |||
| Proline | 0.297 g | ~ | |||
| serine | 0.156 g | ~ | |||
| tyrosine | 0.125 g | ~ | |||
| Cysteine | 0.027 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.12 g | max 18.7 г | |||
| 16: 0 Palmitic | 0.112 g | ~ | |||
| 18: 0 Stearin | 0.007 g | ~ | |||
| Monounsaturated fatty acids | 0.228 g | min 16.8 г | 1.4% | 1.4% | |
| 18: 1 Olein (omega-9) | 0.228 g | ~ | |||
| Polyunsaturated fatty acids | 0.367 g | from 11.2 to 20.6 | 3.3% | 3.4% | |
| 18: 2 Linoleic | 0.356 g | ~ | |||
| 18: 3 Linolenic | 0.011 g | ~ | |||
| Omega-3 fatty acids | 0.011 g | from 0.9 to 3.7 | 1.2% | 1.2% | |
| Omega-6 fatty acids | 0.356 g | from 4.7 to 16.8 | 7.6% | 7.8% |
The energy value is 98 kcal.
- ear, yields = 125 g (122.5 kCal)
- 0,5 cup kernels = 82 g (80.4 kcal)
Sweet corn, yellow, on the cob, frozen, uncooked rich in vitamins and minerals such as: potassium – 11,8%
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
Tags: calorie content 98 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Corn sugar yellow, on the cob, frozen, uncooked, calories, nutrients, useful properties Corn sugar yellow, on the cob, frozen, uncooked