Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 123 kCal | 1684 kCal | 7.3% | 5.9% | 1369 g |
| Proteins | 0.95 g | 76 g | 1.3% | 1.1% | 8000 g |
| Fats | 10.8 g | 56 g | 19.3% | 15.7% | 519 g |
| Carbohydrates | 6.16 g | 219 g | 2.8% | 2.3% | 3555 g |
| Alimentary fiber | 1.7 g | 20 g | 8.5% | 6.9% | 1176 g |
| Water | 80.01 g | 2273 g | 3.5% | 2.8% | 2841 g |
| Ash | 0.38 g | ~ | |||
| Vitamins | |||||
| Vitamin B1, thiamine | 0.049 mg | 1.5 mg | 3.3% | 2.7% | 3061 g |
| Vitamin B2, riboflavin | 0.041 mg | 1.8 mg | 2.3% | 1.9% | 4390 g |
| Vitamin B4, choline | 6.5 mg | 500 mg | 1.3% | 1.1% | 7692 g |
| Vitamin B5, pantothenic | 0.172 mg | 5 mg | 3.4% | 2.8% | 2907 g |
| Vitamin B6, pyridoxine | 0.207 mg | 2 mg | 10.4% | 8.5% | 966 g |
| Vitamin C, ascorbic | 1.8 mg | 90 mg | 2% | 1.6% | 5000 g |
| Vitamin E, alpha tocopherol, TE | 0.68 mg | 15 mg | 4.5% | 3.7% | 2206 g |
| beta Tocopherol | 0.04 mg | ~ | |||
| gamma Tocopherol | 5.64 mg | ~ | |||
| tocopherol | 1.57 mg | ~ | |||
| Vitamin K, phylloquinone | 21.6 μg | 120 μg | 18% | 14.6% | 556 g |
| Vitamin PP, NE | 0.037 mg | 20 mg | 0.2% | 0.2% | 54054 g |
| Betaine | 0.1 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 133 mg | 2500 mg | 5.3% | 4.3% | 1880 g |
| Calcium, Ca | 20 mg | 1000 mg | 2% | 1.6% | 5000 g |
| Magnesium, Mg | 9 mg | 400 mg | 2.3% | 1.9% | 4444 g |
| Sodium, Na | 12 mg | 1300 mg | 0.9% | 0.7% | 10833 g |
| Sulfur, S | 9.5 mg | 1000 mg | 1% | 0.8% | 10526 g |
| Phosphorus, P | 33 mg | 800 mg | 4.1% | 3.3% | 2424 g |
| Trace Elements | |||||
| Iron, Fe | 0.27 mg | 18 mg | 1.5% | 1.2% | 6667 g |
| Manganese, Mn | 0.102 mg | 2 mg | 5.1% | 4.1% | 1961 g |
| Copper, Cu | 17 μg | 1000 μg | 1.7% | 1.4% | 5882 g |
| Zinc, Zn | 0.21 mg | 12 mg | 1.8% | 1.5% | 5714 g |
| Digestible carbohydrates | |||||
| Glucose (dextrose) | 2.1 g | ~ | |||
| sucrose | 0.81 g | ~ | |||
| fructose | 1.48 g | ~ | |||
| Essential Amino Acids | |||||
| Arginine * | 0.102 g | ~ | |||
| valine | 0.02 g | ~ | |||
| Histidine * | 0.014 g | ~ | |||
| Isoleucine | 0.014 g | ~ | |||
| leucine | 0.024 g | ~ | |||
| lysine | 0.038 g | ~ | |||
| methionine | 0.002 g | ~ | |||
| threonine | 0.02 g | ~ | |||
| tryptophan | 0.014 g | ~ | |||
| phenylalanine | 0.024 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.02 g | ~ | |||
| Aspartic acid | 0.089 g | ~ | |||
| glycine | 0.024 g | ~ | |||
| Glutamic acid | 0.251 g | ~ | |||
| Proline | 0.012 g | ~ | |||
| serine | 0.02 g | ~ | |||
| tyrosine | 0.014 g | ~ | |||
| Cysteine | 0.004 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 1.477 g | max 18.7 г | |||
| 14: 0 Myristic | 0.002 g | ~ | |||
| 16: 0 Palmitic | 1.02 g | ~ | |||
| 18: 0 Stearin | 0.395 g | ~ | |||
| 20: 0 Arachinic | 0.03 g | ~ | |||
| 22: 0 Begenic | 0.03 g | ~ | |||
| Monounsaturated fatty acids | 2.185 g | min 16.8 г | 13% | 10.6% | |
| 18: 1 Olein (omega-9) | 2.155 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.03 g | ~ | |||
| Polyunsaturated fatty acids | 5.47 g | from 11.2 to 20.6 | 48.8% | 39.7% | |
| 18: 2 Linoleic | 4.81 g | ~ | |||
| 18: 3 Linolenic | 0.66 g | ~ | |||
| Omega-3 fatty acids | 0.66 g | from 0.9 to 3.7 | 73.3% | 59.6% | |
| Omega-6 fatty acids | 4.81 g | from 4.7 to 16.8 | 100% | 81.3% |
The energy value is 123 kcal.
- cup chopped = 87 g (107 kCal)
Yellow onion, sautéed rich in vitamins and minerals such as: vitamin K – 18%
- Vitamin K regulates blood clotting. Lack of vitamin K leads to an increase in blood clotting time, a lowered content of prothrombin in the blood.
Tags: calorie content 123 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Yellow onion, sautéed, calories, nutrients, useful properties Yellow onion, sautéed