Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 91 kCal | 1684 kCal | 5.4% | 5.9% | 1851 g |
| Proteins | 0.43 g | 76 g | 0.6% | 0.7% | 17674 g |
| Fats | 0.17 g | 56 g | 0.3% | 0.3% | 32941 g |
| Carbohydrates | 15.95 g | 219 g | 7.3% | 8% | 1373 g |
| Alimentary fiber | 6 g | 20 g | 30% | 33% | 333 g |
| Water | 76.68 g | 2273 g | 3.4% | 3.7% | 2964 g |
| Ash | 0.77 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 173 μg | 900 μg | 19.2% | 21.1% | 520 g |
| alpha Carotene | 140 μg | ~ | |||
| beta Carotene | 1.93 mg | 5 mg | 38.6% | 42.4% | 259 g |
| beta Cryptoxanthin | 157 μg | ~ | |||
| Lutein + Zeaxanthin | 920 μg | ~ | |||
| Vitamin B1, thiamine | 0.005 mg | 1.5 mg | 0.3% | 0.3% | 30000 g |
| Vitamin B2, riboflavin | 0.042 mg | 1.8 mg | 2.3% | 2.5% | 4286 g |
| Vitamin B4, choline | 5.2 mg | 500 mg | 1% | 1.1% | 9615 g |
| Vitamin B5, pantothenic | 0.301 mg | 5 mg | 6% | 6.6% | 1661 g |
| Vitamin B6, pyridoxine | 0.093 mg | 2 mg | 4.7% | 5.2% | 2151 g |
| Vitamin C, ascorbic | 10.3 mg | 90 mg | 11.4% | 12.5% | 874 g |
| Vitamin E, alpha tocopherol, TE | 0.53 mg | 15 mg | 3.5% | 3.8% | 2830 g |
| beta Tocopherol | 0.01 mg | ~ | |||
| gamma Tocopherol | 0.41 mg | ~ | |||
| tocopherol | 0.05 mg | ~ | |||
| Vitamin K, phylloquinone | 11.2 μg | 120 μg | 9.3% | 10.2% | 1071 g |
| Vitamin PP, NE | 0.367 mg | 20 mg | 1.8% | 2% | 5450 g |
| Betaine | 0.2 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 364 mg | 2500 mg | 14.6% | 16% | 687 g |
| Calcium, Ca | 11 mg | 1000 mg | 1.1% | 1.2% | 9091 g |
| Magnesium, Mg | 8 mg | 400 mg | 2% | 2.2% | 5000 g |
| Sodium, Na | 4 mg | 1300 mg | 0.3% | 0.3% | 32500 g |
| Sulfur, S | 4.3 mg | 1000 mg | 0.4% | 0.4% | 23256 g |
| Phosphorus, P | 30 mg | 800 mg | 3.8% | 4.2% | 2667 g |
| Trace Elements | |||||
| Iron, Fe | 0.17 mg | 18 mg | 0.9% | 1% | 10588 g |
| Manganese, Mn | 0.076 mg | 2 mg | 3.8% | 4.2% | 2632 g |
| Copper, Cu | 35 μg | 1000 μg | 3.5% | 3.8% | 2857 g |
| Zinc, Zn | 0.09 mg | 12 mg | 0.8% | 0.9% | 13333 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 10.61 g | max 100 г | |||
| Glucose (dextrose) | 5.07 g | ~ | |||
| sucrose | 0.07 g | ~ | |||
| fructose | 5.47 g | ~ |
The energy value is 91 kcal.
Wild plum, North American rich in vitamins and minerals such as: vitamin A – 19,2%, beta-carotene – 38,6%, vitamin C – 11,4%, potassium – 14,6%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- B-carotene is provitamin A and has antioxidant properties. 6 mcg of beta-carotene is equivalent to 1 mcg of vitamin A.
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
Tags: calorie content 91 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Wild plum, North American, calories, nutrients, useful properties Wild plum, North American