Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 102 kCal | 1684 kCal | 6.1% | 6% | 1651 g |
| Proteins | 4.8 g | 76 g | 6.3% | 6.2% | 1583 g |
| Fats | 0.47 g | 56 g | 0.8% | 0.8% | 11915 g |
| Carbohydrates | 19 g | 219 g | 8.7% | 8.5% | 1153 g |
| organic acids | 2.4 g | ~ | |||
| Alimentary fiber | 1.1 g | 20 g | 5.5% | 5.4% | 1818 g |
| Water | 70 g | 2273 g | 3.1% | 3% | 3247 g |
| Ash | 2.7 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 300 μg | 900 μg | 33.3% | 32.6% | 300 g |
| beta Carotene | 1.8 mg | 5 mg | 36% | 35.3% | 278 g |
| Vitamin B1, thiamine | 0.15 mg | 1.5 mg | 10% | 9.8% | 1000 g |
| Vitamin B2, riboflavin | 0.17 mg | 1.8 mg | 9.4% | 9.2% | 1059 g |
| Vitamin B4, choline | 38.5 mg | 500 mg | 7.7% | 7.5% | 1299 g |
| Vitamin B5, pantothenic | 0.85 mg | 5 mg | 17% | 16.7% | 588 g |
| Vitamin B6, pyridoxine | 0.63 mg | 2 mg | 31.5% | 30.9% | 317 g |
| Vitamin B9, folate | 25 μg | 400 μg | 6.3% | 6.2% | 1600 g |
| Vitamin C, ascorbic | 45 mg | 90 mg | 50% | 49% | 200 g |
| Vitamin E, alpha tocopherol, TE | 1 mg | 15 mg | 6.7% | 6.6% | 1500 g |
| Vitamin H, biotin | 4.5 μg | 50 μg | 9% | 8.8% | 1111 g |
| Vitamin K, phylloquinone | 11.4 μg | 120 μg | 9.5% | 9.3% | 1053 g |
| Vitamin PP, NE | 2.6 mg | 20 mg | 13% | 12.7% | 769 g |
| niacin | 1.9 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 875 mg | 2500 mg | 35% | 34.3% | 286 g |
| Calcium, Ca | 20 mg | 1000 mg | 2% | 2% | 5000 g |
| Magnesium, Mg | 50 mg | 400 mg | 12.5% | 12.3% | 800 g |
| Sodium, Na | 15 mg | 1300 mg | 1.2% | 1.2% | 8667 g |
| Sulfur, S | 51 mg | 1000 mg | 5.1% | 5% | 1961 g |
| Phosphorus, P | 68 mg | 800 mg | 8.5% | 8.3% | 1176 g |
| Chlorine, Cl | 232 mg | 2300 mg | 10.1% | 9.9% | 991 g |
| Trace Elements | |||||
| Iron, Fe | 2.3 mg | 18 mg | 12.8% | 12.5% | 783 g |
| Iodine, I | 9 μg | 150 μg | 6% | 5.9% | 1667 g |
| Cobalt, Co | 25 μg | 10 μg | 250% | 245.1% | 40 g |
| Manganese, Mn | 0.2 mg | 2 mg | 10% | 9.8% | 1000 g |
| Copper, Cu | 460 μg | 1000 μg | 46% | 45.1% | 217 g |
| Molybdenum, Mo. | 30 μg | 70 μg | 42.9% | 42.1% | 233 g |
| Selenium, Se | 5.3 μg | 55 μg | 9.6% | 9.4% | 1038 g |
| Zinc, Zn | 1.1 mg | 12 mg | 9.2% | 9% | 1091 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 1 g | ~ | |||
| Mono- and disaccharides (sugars) | 18 g | max 100 г | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.1 g | max 18.7 г | |||
| Polyunsaturated fatty acids | |||||
| Omega-3 fatty acids | 0.007 g | from 0.9 to 3.7 | 0.8% | 0.8% | |
| Omega-6 fatty acids | 0.152 g | from 4.7 to 16.8 | 3.2% | 3.1% |
The energy value is 102 kcal.
- Tablespoon (“on top” except liquid foods) = 30 g (30.6 kcal)
- Teaspoon (“top” except liquid foods) = 10 g (10.2 kcal)
Tomato paste. Canned food rich in vitamins and minerals such as: vitamin A – 33,3%, beta-carotene – 36%, vitamin B5 – 17%, vitamin B6 – 31,5%, vitamin C – 50%, vitamin PP – 13%, potassium – 35%, magnesium – 12,5%, iron – 12,8%, cobalt – 250%, copper – 46%, molybdenum – 42,9%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- B-carotene is provitamin A and has antioxidant properties. 6 mcg of beta-carotene is equivalent to 1 mcg of vitamin A.
- Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
- Vitamin B6 participates in the maintenance of the immune response, inhibition and excitation processes in the central nervous system, in the conversion of amino acids, in the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of erythrocytes, maintenance of the normal level of homocysteine in the blood. Insufficient intake of vitamin B6 is accompanied by a decrease in appetite, a violation of the condition of the skin, the development of homocysteinemia, anemia.
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Magnesium participates in energy metabolism, synthesis of proteins, nucleic acids, has a stabilizing effect on membranes, is necessary to maintain homeostasis of calcium, potassium and sodium. Lack of magnesium leads to hypomagnesemia, an increased risk of developing hypertension, heart disease.
- Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
- Molybdenum is a cofactor of many enzymes that provide the metabolism of sulfur-containing amino acids, purines and pyrimidines.
RECIPES WITH THE PRODUCT Tomato paste. Canned food
Tags: calorie content 102 kcal, chemical composition, nutritional value, vitamins, minerals, what is the use of tomato paste. Canned food, calories, nutrients, useful properties Tomato paste. Canned food
Energy value, or calorie content Is the amount of energy released in the human body from food during digestion. The energy value of a product is measured in kilo-calories (kcal) or kilo-joules (kJ) per 100 grams. product. The kilocalorie used to measure the energy value of food is also called the “food calorie,” so the kilo prefix is often omitted when specifying calories in (kilo) calories. You can see detailed energy tables for Russian products.
The nutritional value – the content of carbohydrates, fats and proteins in the product.
Nutritional value of a food product – a set of properties of a food product, in the presence of which the physiological needs of a person for the necessary substances and energy are satisfied.
Vitamins, organic substances required in small quantities in the diet of both humans and most vertebrates. Vitamins are usually synthesized by plants rather than animals. The daily human need for vitamins is only a few milligrams or micrograms. Unlike inorganic substances, vitamins are destroyed by strong heating. Many vitamins are unstable and “lost” during cooking or food processing.