Calorie content Roasted chicken tobacco, 2-20 each. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value281 kCal1684 kCal16.7%5.9%599 g
Proteins24.8 g76 g32.6%11.6%306 g
Fats20.2 g56 g36.1%12.8%277 g
Carbohydrates0.1 g219 g219000 g
Water52.9 g2273 g2.3%0.8%4297 g
Ash2 g~
Vitamins
Vitamin A, RE100 μg900 μg11.1%4%900 g
Retinol0.09 mg~
beta Carotene0.06 mg5 mg1.2%0.4%8333 g
Vitamin B1, thiamine0.1 mg1.5 mg6.7%2.4%1500 g
Vitamin B2, riboflavin0.16 mg1.8 mg8.9%3.2%1125 g
Vitamin C, ascorbic0.2 mg90 mg0.2%0.1%45000 g
Vitamin E, alpha tocopherol, TE0.3 mg15 mg2%0.7%5000 g
Vitamin PP, NE13.7 mg20 mg68.5%24.4%146 g
niacin7.2 mg~
Macronutrients
Potassium, K300 mg2500 mg12%4.3%833 g
Calcium, Ca49 mg1000 mg4.9%1.7%2041 g
Magnesium, Mg66 mg400 mg16.5%5.9%606 g
Sodium, Na459 mg1300 mg35.3%12.6%283 g
Phosphorus, P126 mg800 mg15.8%5.6%635 g
Trace Elements
Iron, Fe1.4 mg18 mg7.8%2.8%1286 g
Digestible carbohydrates
Mono- and disaccharides (sugars)0.1 gmax 100 г
Sterols
Cholesterol89 mgmax 300 mg
Saturated fatty acids
Saturated fatty acids7.3 gmax 18.7 г
 

The energy value is 281 kcal.

 
Fried chicken tobacco, 2-20 each rich in vitamins and minerals such as: vitamin A – 11,1%, vitamin PP – 68,5%, potassium – 12%, magnesium – 16,5%, phosphorus – 15,8%
  • Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
  • Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
  • potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
  • Magnesium participates in energy metabolism, synthesis of proteins, nucleic acids, has a stabilizing effect on membranes, is necessary to maintain homeostasis of calcium, potassium and sodium. Lack of magnesium leads to hypomagnesemia, an increased risk of developing hypertension, heart disease.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
Tags: calorie content 281 kcal, chemical composition, nutritional value, vitamins, minerals, how is it useful? Tobacco fried chicken, 2-20, calories, nutrients, useful properties Fried tobacco chicken, 2-20

Energy value, or calorie content Is the amount of energy released in the human body from food during digestion. The energy value of a product is measured in kilo-calories (kcal) or kilo-joules (kJ) per 100 grams. product. The kilocalorie used to measure the energy value of food is also called the “food calorie,” so the kilo prefix is ​​often omitted when specifying calories in (kilo) calories. You can see detailed energy tables for Russian foods.

The nutritional value – the content of carbohydrates, fats and proteins in the product.

 
 

Nutritional value of a food product – a set of properties of a food product, in the presence of which the physiological needs of a person for the necessary substances and energy are satisfied.

Vitamins, organic substances required in small quantities in the diet of both humans and most vertebrates. Vitamins are usually synthesized by plants rather than animals. The daily human need for vitamins is only a few milligrams or micrograms. Unlike inorganic substances, vitamins are destroyed by strong heating. Many vitamins are unstable and “lost” during cooking or food processing.

Leave a Reply