Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 31 kCal | 1684 kCal | 1.8% | 5.8% | 5432 g |
| Proteins | 1.94 g | 76 g | 2.6% | 8.4% | 3918 g |
| Fats | 0.19 g | 56 g | 0.3% | 1% | 29474 g |
| Carbohydrates | 4.27 g | 219 g | 1.9% | 6.1% | 5129 g |
| Alimentary fiber | 2.7 g | 20 g | 13.5% | 43.5% | 741 g |
| Water | 90.37 g | 2273 g | 4% | 12.9% | 2515 g |
| Ash | 0.53 g | ~ | |||
| Vitamins | |||||
| Vitamin B1, thiamine | 0.146 mg | 1.5 mg | 9.7% | 31.3% | 1027 g |
| Vitamin B2, riboflavin | 0.242 mg | 1.8 mg | 13.4% | 43.2% | 744 g |
| Vitamin B4, choline | 51.1 mg | 500 mg | 10.2% | 32.9% | 978 g |
| Vitamin B5, pantothenic | 0.27 mg | 5 mg | 5.4% | 17.4% | 1852 g |
| Vitamin B6, pyridoxine | 0.056 mg | 2 mg | 2.8% | 9% | 3571 g |
| Vitamin B9, folate | 21 μg | 400 μg | 5.3% | 17.1% | 1905 g |
| Vitamin D, calciferol | 28.1 μg | 10 μg | 281% | 906.5% | 36 g |
| Vitamin D2, ergocalciferol | 28.1 μg | ~ | |||
| Vitamin E, alpha tocopherol, TE | 0.01 mg | 15 mg | 0.1% | 0.3% | 150000 g |
| Vitamin PP, NE | 6.585 mg | 20 mg | 32.9% | 106.1% | 304 g |
| Macronutrients | |||||
| Potassium, K | 204 mg | 2500 mg | 8.2% | 26.5% | 1225 g |
| Calcium, Ca | 1 mg | 1000 mg | 0.1% | 0.3% | 100000 g |
| Magnesium, Mg | 10 mg | 400 mg | 2.5% | 8.1% | 4000 g |
| Sodium, Na | 1 mg | 1300 mg | 0.1% | 0.3% | 130000 g |
| Sulfur, S | 19.4 mg | 1000 mg | 1.9% | 6.1% | 5155 g |
| Phosphorus, P | 74 mg | 800 mg | 9.3% | 30% | 1081 g |
| Trace Elements | |||||
| Iron, Fe | 0.3 mg | 18 mg | 1.7% | 5.5% | 6000 g |
| Manganese, Mn | 0.059 mg | 2 mg | 3% | 9.7% | 3390 g |
| Copper, Cu | 252 μg | 1000 μg | 25.2% | 81.3% | 397 g |
| Selenium, Se | 2.2 μg | 55 μg | 4% | 12.9% | 2500 g |
| Zinc, Zn | 0.75 mg | 12 mg | 6.3% | 20.3% | 1600 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 2.07 g | max 100 г | |||
| Glucose (dextrose) | 1.74 g | ~ | |||
| lactose | 0.33 g | ~ | |||
| Essential Amino Acids | |||||
| Arginine * | 0.1 g | ~ | |||
| valine | 0.1 g | ~ | |||
| Histidine * | 0.045 g | ~ | |||
| Isoleucine | 0.055 g | ~ | |||
| leucine | 0.08 g | ~ | |||
| lysine | 0.09 g | ~ | |||
| methionine | 0.015 g | ~ | |||
| threonine | 0.095 g | ~ | |||
| tryptophan | 0.035 g | ~ | |||
| phenylalanine | 0.06 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.124 g | ~ | |||
| Aspartic acid | 0.205 g | ~ | |||
| glycine | 0.09 g | ~ | |||
| Glutamic acid | 0.264 g | ~ | |||
| Proline | 0.06 g | ~ | |||
| serine | 0.1 g | ~ | |||
| tyrosine | 0.07 g | ~ | |||
| Cysteine | 0.025 g | ~ | |||
| Sterols | |||||
| Campesterol | 2 mg | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.03 g | max 18.7 г | |||
| 16: 0 Palmitic | 0.03 g | ~ | |||
| Monounsaturated fatty acids | 0.03 g | min 16.8 г | 0.2% | 0.6% | |
| 18: 1 Olein (omega-9) | 0.03 g | ~ | |||
| Polyunsaturated fatty acids | 0.09 g | from 11.2 to 20.6 | 0.8% | 2.6% | |
| 18: 2 Linoleic | 0.09 g | ~ | |||
| Omega-6 fatty acids | 0.09 g | from 4.7 to 16.8 | 1.9% | 6.1% |
The energy value is 31 kcal.
- cup diced = 70 g (21.7 kCal)
- piece whole = 1.1 g (0.3 kCal)
Gryfola curly, mushroom-ram, meitake rich in vitamins and minerals such as: vitamin B2 – 13,4%, vitamin D – 281%, vitamin PP – 32,9%, copper – 25,2%
- Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
- Vitamin D maintains homeostasis of calcium and phosphorus, carries out the processes of bone mineralization. Lack of vitamin D leads to impaired metabolism of calcium and phosphorus in bones, increased demineralization of bone tissue, which leads to an increased risk of osteoporosis.
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
- Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
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