Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 93 kCal | 1684 kCal | 5.5% | 5.9% | 1811 g |
| Proteins | 2.3 g | 76 g | 3% | 3.2% | 3304 g |
| Fats | 4.12 g | 56 g | 7.4% | 8% | 1359 g |
| Carbohydrates | 11.94 g | 219 g | 5.5% | 5.9% | 1834 g |
| Alimentary fiber | 0.9 g | 20 g | 4.5% | 4.8% | 2222 g |
| Water | 78.98 g | 2273 g | 3.5% | 3.8% | 2878 g |
| Ash | 1.76 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 52 μg | 900 μg | 5.8% | 6.2% | 1731 g |
| Retinol | 0.049 mg | ~ | |||
| Vitamin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.4% | 7500 g |
| Vitamin B2, riboflavin | 0.081 mg | 1.8 mg | 4.5% | 4.8% | 2222 g |
| Vitamin B5, pantothenic | 0.239 mg | 5 mg | 4.8% | 5.2% | 2092 g |
| Vitamin B6, pyridoxine | 0.04 mg | 2 mg | 2% | 2.2% | 5000 g |
| Vitamin B9, folate | 7 μg | 400 μg | 1.8% | 1.9% | 5714 g |
| Vitamin C, ascorbic | 3.1 mg | 90 mg | 3.4% | 3.7% | 2903 g |
| Vitamin PP, NE | 0.939 mg | 20 mg | 4.7% | 5.1% | 2130 g |
| Macronutrients | |||||
| Potassium, K | 219 mg | 2500 mg | 8.8% | 9.5% | 1142 g |
| Calcium, Ca | 83 mg | 1000 mg | 8.3% | 8.9% | 1205 g |
| Magnesium, Mg | 15 mg | 400 mg | 3.8% | 4.1% | 2667 g |
| Sodium, Na | 439 mg | 1300 mg | 33.8% | 36.3% | 296 g |
| Sulfur, S | 23 mg | 1000 mg | 2.3% | 2.5% | 4348 g |
| Phosphorus, P | 95 mg | 800 mg | 11.9% | 12.8% | 842 g |
| Trace Elements | |||||
| Iron, Fe | 0.32 mg | 18 mg | 1.8% | 1.9% | 5625 g |
| Manganese, Mn | 0.13 mg | 2 mg | 6.5% | 7% | 1538 g |
| Copper, Cu | 46 μg | 1000 μg | 4.6% | 4.9% | 2174 g |
| Selenium, Se | 2.7 μg | 55 μg | 4.9% | 5.3% | 2037 g |
| Zinc, Zn | 0.24 mg | 12 mg | 2% | 2.2% | 5000 g |
| Sterols | |||||
| Cholesterol | 15 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 2.586 g | max 18.7 г | |||
| 4: 0 Oily | 0.131 g | ~ | |||
| 6: 0 Nylon | 0.073 g | ~ | |||
| 8: 0 Caprylic | 0.04 g | ~ | |||
| 10: 0 Capric | 0.089 g | ~ | |||
| 12: 0 Lauric | 0.091 g | ~ | |||
| 14: 0 Myristic | 0.413 g | ~ | |||
| 16: 0 Palmitic | 1.149 g | ~ | |||
| 18: 0 Stearin | 0.499 g | ~ | |||
| Monounsaturated fatty acids | 1.175 g | min 16.8 г | 7% | 7.5% | |
| 16: 1 Palmitoleic | 0.107 g | ~ | |||
| 18: 1 Olein (omega-9) | 1.006 g | ~ | |||
| Polyunsaturated fatty acids | 0.134 g | from 11.2 to 20.6 | 1.2% | 1.3% | |
| 18: 2 Linoleic | 0.083 g | ~ | |||
| 18: 3 Linolenic | 0.053 g | ~ | |||
| Omega-3 fatty acids | 0.053 g | from 0.9 to 3.7 | 5.9% | 6.3% | |
| Omega-6 fatty acids | 0.083 g | from 4.7 to 16.8 | 1.8% | 1.9% |
The energy value is 93 kcal.
- 0,167 package (5.5 oz) yields = 137 g (127.4 kCal)
- package yield, 5.5 oz = 822 g (764.5 kCal)
Potato gratin, dry mix prepared with water, milk and butter rich in vitamins and minerals such as: phosphorus – 11,9%
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
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