Calorie content of Epigonus black Far East (cardinal). Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value172 kCal1684 kCal10.2%5.9%979 g
Proteins16.5 g76 g21.7%12.6%461 g
Fats11.8 g56 g21.1%12.3%475 g
Water70.4 g2273 g3.1%1.8%3229 g
Ash1.3 g~
Vitamins
Vitamin PP, NE2.739 mg20 mg13.7%8%730 g
Macronutrients
Potassium, K335 mg2500 mg13.4%7.8%746 g
Calcium, Ca30 mg1000 mg3%1.7%3333 g
Magnesium, Mg35 mg400 mg8.8%5.1%1143 g
Sodium, Na100 mg1300 mg7.7%4.5%1300 g
Sulfur, S165 mg1000 mg16.5%9.6%606 g
Phosphorus, P220 mg800 mg27.5%16%364 g
Trace Elements
Iron, Fe0.63 mg18 mg3.5%2%2857 g
Iodine, I50 μg150 μg33.3%19.4%300 g
Cobalt, Co20 μg10 μg200%116.3%50 g
Manganese, Mn0.05 mg2 mg2.5%1.5%4000 g
Copper, Cu110 μg1000 μg11%6.4%909 g
Zinc, Zn0.7 mg12 mg5.8%3.4%1714 g
 

The energy value is 172 kcal.

Epigonus black far eastern (cardinal) rich in vitamins and minerals such as: vitamin PP – 13,7%, potassium – 13,4%, phosphorus – 27,5%, iodine – 33,3%, cobalt – 200%, copper – 11%
  • Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
  • potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Iodine participates in the functioning of the thyroid gland, providing the formation of hormones (thyroxine and triiodothyronine). It is necessary for the growth and differentiation of cells of all tissues of the human body, mitochondrial respiration, regulation of transmembrane sodium and hormone transport. Insufficient intake leads to endemic goiter with hypothyroidism and a slowdown in metabolism, arterial hypotension, growth retardation and mental development in children.
  • Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
  • Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
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Tags: calorie content 172 kcal, chemical composition, nutritional value, vitamins, minerals, what is the use of Far Eastern black epigonus (cardinal), calories, nutrients, useful properties of Far Eastern black epigonus (cardinal)

Energy value, or calorie content Is the amount of energy released in the human body from food during digestion. The energy value of a product is measured in kilo-calories (kcal) or kilo-joules (kJ) per 100 grams. product. The kilocalorie used to measure the energy value of food is also called the “food calorie,” so the kilo prefix is ​​often omitted when specifying calories in (kilo) calories. You can see detailed energy tables for Russian foods.

The nutritional value – the content of carbohydrates, fats and proteins in the product.

 

Nutritional value of a food product – a set of properties of a food product, in the presence of which the physiological needs of a person for the necessary substances and energy are satisfied.

Vitamins, organic substances required in small quantities in the diet of both humans and most vertebrates. Vitamins are usually synthesized by plants rather than animals. The daily human need for vitamins is only a few milligrams or micrograms. Unlike inorganic substances, vitamins are destroyed by strong heating. Many vitamins are unstable and “lost” during cooking or food processing.

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