Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 118 kCal | 1684 kCal | 7% | 5.9% | 1427 g |
| Proteins | 17.83 g | 76 g | 23.5% | 19.9% | 426 g |
| Fats | 4.16 g | 56 g | 7.4% | 6.3% | 1346 g |
| Carbohydrates | 1.79 g | 219 g | 0.8% | 0.7% | 12235 g |
| Water | 73.53 g | 2273 g | 3.2% | 2.7% | 3091 g |
| Ash | 2.69 g | ~ | |||
| Vitamins | |||||
| Vitamin C, ascorbic | 1.7 mg | 90 mg | 1.9% | 1.6% | 5294 g |
| Macronutrients | |||||
| Potassium, K | 542 mg | 2500 mg | 21.7% | 18.4% | 461 g |
| Calcium, Ca | 6 mg | 1000 mg | 0.6% | 0.5% | 16667 g |
| Magnesium, Mg | 20 mg | 400 mg | 5% | 4.2% | 2000 g |
| Sodium, Na | 590 mg | 1300 mg | 45.4% | 38.5% | 220 g |
| Sulfur, S | 178.3 mg | 1000 mg | 17.8% | 15.1% | 561 g |
| Trace Elements | |||||
| Iron, Fe | 0.6 mg | 18 mg | 3.3% | 2.8% | 3000 g |
| Zinc, Zn | 1.3 mg | 12 mg | 10.8% | 9.2% | 923 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 0.22 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 42 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 1.41 g | max 18.7 г | |||
| 14: 0 Myristic | 0.05 g | ~ | |||
| 16: 0 Palmitic | 0.88 g | ~ | |||
| 18: 0 Stearin | 0.47 g | ~ | |||
| Monounsaturated fatty acids | 1.83 g | min 16.8 г | 10.9% | 9.2% | |
| 16: 1 Palmitoleic | 0.1 g | ~ | |||
| 18: 1 Olein (omega-9) | 1.72 g | ~ | |||
| Polyunsaturated fatty acids | 0.6 g | from 11.2 to 20.6 | 5.4% | 4.6% | |
| 18: 2 Linoleic | 0.56 g | ~ | |||
| 18: 3 Linolenic | 0.05 g | ~ | |||
| Omega-3 fatty acids | 0.05 g | from 0.9 to 3.7 | 5.6% | 4.7% | |
| Omega-6 fatty acids | 0.56 g | from 4.7 to 16.8 | 11.9% | 10.1% |
The energy value is 118 kcal.
- oz = 28 g (33 kCal)
- 4 oz = 112 g (132.2 kCal)
- serving = 112 g (132.2 kCal)
HORMEL ALWAYS TENDER, pork, top fillet (boneless) with lemon garlic flavor rich in vitamins and minerals such as: potassium – 21,7%
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
Tags: calorie content 118 kcal, chemical composition, nutritional value, vitamins, minerals, how HORMEL ALWAYS TENDER is useful, pork, top fillet (boneless) with lemon-garlic flavor, calories, nutrients, useful properties of HORMEL ALWAYS TENDER, pork, top fillet (boneless) with lemon-garlic flavor