Calorie content Stuffed pike, 1-362 each. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value141 kCal1684 kCal8.4%6%1194 g
Proteins13.3 g76 g17.5%12.4%571 g
Fats6 g56 g10.7%7.6%933 g
Carbohydrates8.4 g219 g3.8%2.7%2607 g
Alimentary fiber0.6 g20 g3%2.1%3333 g
Water67.2 g2273 g3%2.1%3382 g
Ash4.4 g~
Vitamins
Vitamin A, RE10 μg900 μg1.1%0.8%9000 g
Retinol0.01 mg~
Vitamin B1, thiamine0.08 mg1.5 mg5.3%3.8%1875 g
Vitamin B2, riboflavin0.1 mg1.8 mg5.6%4%1800 g
Vitamin C, ascorbic0.8 mg90 mg0.9%0.6%11250 g
Vitamin E, alpha tocopherol, TE1.8 mg15 mg12%8.5%833 g
Vitamin PP, NE4.9 mg20 mg24.5%17.4%408 g
niacin2.3 mg~
Macronutrients
Potassium, K200 mg2500 mg8%5.7%1250 g
Calcium, Ca56 mg1000 mg5.6%4%1786 g
Magnesium, Mg29 mg400 mg7.3%5.2%1379 g
Sodium, Na1339 mg1300 mg103%73%97 g
Phosphorus, P148 mg800 mg18.5%13.1%541 g
Trace Elements
Iron, Fe1 mg18 mg5.6%4%1800 g
Digestible carbohydrates
Starch and dextrins6.1 g~
Mono- and disaccharides (sugars)2.3 gmax 100 г
Sterols
Cholesterol35 mgmax 300 mg
Saturated fatty acids
Saturated fatty acids1.4 gmax 18.7 г
 

The energy value is 141 kcal.

Stuffed pike, 1-362 each rich in vitamins and minerals such as: vitamin E – 12%, vitamin PP – 24,5%, phosphorus – 18,5%
  • Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
  • Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
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Tags: calorie content 141 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Stuffed pike, 1-362 each, calories, nutrients, useful properties Stuffed pike, 1-362 each

Energy value, or calorie content Is the amount of energy released in the human body from food during digestion. The energy value of a product is measured in kilo-calories (kcal) or kilo-joules (kJ) per 100 grams. product. The kilocalorie used to measure the energy value of food is also called the “food calorie,” so the kilo prefix is ​​often omitted when specifying calories in (kilo) calories. You can see detailed energy tables for Russian foods.

The nutritional value – the content of carbohydrates, fats and proteins in the product.

 

Nutritional value of a food product – a set of properties of a food product, in the presence of which the physiological needs of a person for the necessary substances and energy are satisfied.

Vitamins, organic substances required in small quantities in the diet of both humans and most vertebrates. Vitamins are usually synthesized by plants rather than animals. The daily human need for vitamins is only a few milligrams or micrograms. Unlike inorganic substances, vitamins are destroyed by strong heating. Many vitamins are unstable and “lost” during cooking or food processing.

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